The scumbag broke up and infected Oxer, I am the prison-faced Shura

Chapter 85 Duan Muyan’s fighting talent
Wen Ning cupped her fists and said, "Please give me some advice."

Duan Muyan nodded and smiled, imitating others, cupping his fists and saying, "Please give me some advice."

Both of them had fighting spirit in their eyes.

Li Yi stood in the audience with his elbows folded, watching the discussion between the two.

Wen Ning shouted and took action first.

With light steps, he approached Duan Muyan at an extremely fast speed and struck a straight punch.

Duan Muyan raised his arms to resist and punched back at the same time.

Wen Ning ducked sideways and followed up with a knee strike, hitting Duan Muyan in the abdomen.

Duanmuyan took two steps back in pain.

Wen Ning took advantage of the situation and attacked continuously, using both fists and kicks to completely suppress Duan Muyan.

For a while, Duan Muyan could only resist passively, while Wen Ning completely gained the upper hand.

Moreover, Wen Ning's attack was so swift and violent that even if Duan Muyan wanted to resist, it would be difficult to withstand Wen Ning's attack.

He was quickly pushed to the edge of the ring.

However, Duan Muyan gradually caught up with Wen Ning's attacking rhythm and began to consciously resist Wen Ning's attacks.

But the movement still needs to be slower.

Duan Muyan knew that he was at a disadvantage, but he was not discouraged and quickly thought of countermeasures.

He needs to wait for an opportunity to counterattack.

Duan Muyan deliberately sold a flaw.

Wen Ning also seized on this flaw and tried to knock Duan Muyan down with this move.

Got it!
Duan Muyan's eyes narrowed, and she caught Wen Ning's punch, and at the same time punched straight towards Wen Ning's abdomen.

Is he deliberately trying to sell me off?
Wen Ning soon realized this, raised her legs and knees, and faced Duan Muyan's punch.

But in the end, it was Wen Ning who was a little stronger and able to neutralize Duan Muyan's attack.

Li Yi nodded slightly.

As expected, he was right about Duan Muyan.

This fighting talent can be described as a genius.

At first, Wen Ning was able to suppress Duan Muyan and had the absolute upper hand, because she was trained by the military after all, and she was far superior to Duan Muyan in terms of combat skills and combat experience.

But after Duan Muyan learned his fighting skills, her reaction to the moves was not bad.

As a bystander, he could see very clearly.

Duan Muyan had already reacted as quickly as possible to resist Wen Ning's attack.

But awareness alone is not enough. Duan Muyan's own physical fitness cannot fully keep up.

The strength, speed and endurance are not as good as Wen Ning.

So there is still no way to reverse the situation.

Li Yi stopped.

"That's enough, stop."

After this sparring session, he had a clearer understanding of the situation between the two of them.

Wen Ning clasped her fists and said, "Promise."

Duan Muyan also clasped her fists, looking a little ashamed.

He didn't expect that he couldn't even compare to this person named Wen Ning.

It seems that senior was right when he said that he was weak...

Li Yi: "Duanmu, this sparring should make you more aware of your weaknesses.

Next, rest for ten minutes, and then Wen Ning and you will take him for physical training. "

Wen Ning nodded.

After this fight, she also discovered that the person in front of her named Duan Muyan seemed to have a strong fighting talent, but lacked basic skills.

In a competition of strength and speed, she is no match.

I don’t know where Li Yi found such a guy?
If you practice your basic skills solidly, you will definitely be a very strong guy.

The two rested where they were.

Duan Muyan fell into self-thinking.

He was thinking about the sparring session with Wen Ning just now.

Although he was at a disadvantage throughout the whole process, he already knew how to defend and attack later, but his own conditions could not support his reaction, and he was always a little behind.

This must be why the seniors asked him to undergo physical training.

No matter how much effort you have to put in, you must become stronger!

Break time passes.

The two of them also finished resting.

Li Yi: "Wen Ning, tell him how many push-ups the special forces can do in one minute."

"The standard for special forces is one hundred push-ups per minute." Wen Ning said without thinking. Duan Muyan had a bad feeling in her heart.

Could it be that the seniors should demand him according to the standards of special forces?

Then half of my life is settled here...

Li Yi: "Duanmu, from now on, your goal is to do one hundred push-ups, fifty pull-ups, fifty bench presses, fifty squats, and run ten kilometers a day.

Of course, you can’t do it every day, you have to balance work and rest.

This is just the beginning.

Your physical fitness level must at least reach the level of a special forces soldier to be considered barely qualified. "

……

Duan Muyan felt numb when she heard the goal Li Yi had set for herself.

However, he knows that his weak point lies in his weak physical foundation.

So even if you are proficient in fighting skills, it is useless without the strength to use it.

Li Yi: "Okay, let's get started."

"Then let's start with push-ups."

Wen Ning made a very standard push-up position with a wide stance.

Based on her observations of Duan Muyan, it seemed that he knew nothing about physical training.

So start with wide-width push-ups.

Duan Muyan adjusted herself and took a good posture according to Wen Ning.

A group of twenty.

After a short rest, continue.

Do this for five sets.

Duan Muyan felt that her arms were completely weak.

In the past, he could only do thirty push-ups at one time.

This time I made a hundred pieces at once, which was really too much.

On the other hand, Wen Ning didn't show any other signs except that he was sweating a little and his face was slightly red.

Wen Ning: "Let's take a break and continue the pull-ups."

Li Yi went downstairs and made a cup of tea. He sat on a chair and watched Wen Ning lead Duan Muyan to do physical training.

Duan Muyan felt that she had just regained some strength when Wen Ning pulled him and started doing pull-ups again.

It was strenuous, but the unyielding energy in Duan Muyan's heart was aroused, and she gritted her teeth and persisted.

One set of ten, five sets, fifty pull-ups.

This time Duan Muyan felt that all the strength in her hands had been drained away.

At the same time, he unexpectedly felt an inexplicable sense of fulfillment.

Duan Muyan did not reject this kind of devilish training.

On the contrary, he became more and more excited.

After some rest, Duan Muyan took the initiative to let Wen Ning take her to the next training session.

Then it was the turn of leg training, starting with squats.

Wen Ning made a ready stance for a deep squat.

"Pay attention to your breathing rhythm."

Duan Muyan followed Wen Ning's example and started doing squats.

Time passed by minute by minute.

After doing squats, Duan Muyan felt that her legs were weak and she was a little unsteady.

Wen Ning: "After resting, get ready for a long run."

In fact, these trainings are routine for her.

In the military, ten kilometers of weight-bearing training is a common thing.

But what she didn't expect was that Duan Muyan, as a rookie, could grit his teeth and persevere.

It seems that this person named Duan Muyan is indeed not simple.

No wonder it caught Li Yi's eyes.

Soon, it was another ten-kilometer long run.

Wen Ning and Duan Muyan each stood on a treadmill.

"For ten kilometers, you must also pay attention to your breathing rhythm. Your pace must be slow and balanced. If you go fast in the front, you won't be able to run at all in the back. Look at how I ran."

Wen Ning gave Duan Muyan a demonstration and started running.

After Duan Muyan observed it for a while, he also ran.

As time passed, Duan Muyan, under the leadership of Wen Ning, made progress together.

(End of this chapter)