Self-struggle starting from Douluo

Chapter 109: Cultivate both inside and outside
Tang Hao asked Qing Huan to pull the bellows, and Qing Huan did it obediently for a few days, not caring that he was pulling the bellows for Tang San.

After doing this for a few days, Qing Huan finally got a clue: if a full-strength attack means mobilizing the strength of the whole body, then now it means combining the strength of the whole body together!
For ordinary people, the strength of the arms is the strength of the arms, the strength of the legs is the strength of the legs...his strength is scattered, spread throughout the body.

What Qinghuan is doing now is to combine the power scattered throughout the body and integrate it into one place.

After realizing this, Qinghuan's movements of pulling the bellows immediately became coordinated. Although the movements did not change, the body that was pulling the bellows seemed to have become a whole with the bellows itself, forming a special rhythm between the back and forth, and each pull could bring out the maximum capacity of the bellows.

This process can perhaps be called "whole strength" because it integrates the strength of the whole body.

wrong!

Qing Huan suddenly realized that the "full force attack" taught by Tang Hao did not really mobilize the whole body's strength, but only the strength of the body!

That is to say, it is the combination of the muscle strength on the body's surface and the heart, but human strength is not that simple. It also includes the strength of the lungs opening and closing, the strength of blood flow, the strength of large intestine peristalsis... and so on.

These bodily functions that the human body cannot control are also part of the human body's strength.

Cultivate both inside and outside?

A person's "spirit" emits countless thoughts all the time. Among them, the perceptible thoughts are transformed into "ideas" that direct the body's actions, while the imperceptible "thoughts" control the functioning of the human body.

It’s like when a person falls asleep, but the body’s functions continue to function, and they are controlled by these imperceptible “thoughts”.

When a person is suddenly frightened, his heart may even stop beating. This is because his "spirit" is frightened, causing his thoughts to be scattered for a moment...

Qinghuan's hands gradually stopped moving, and he fell into deep thought.

Tang San realized that the timing was not right. Seeing Qing Huan's expression, his eyes turned and he was about to speak when he was stopped by Tang Hao, who signaled him with his eyes and took Tang San away.

After they walked away, Tang San couldn't wait to say: "Dad, Qinghuan is..."

Tang Hao shook his head and said, "I don't know either. I guess he has thought of something. Don't disturb him... Look around him."

Tang San looked from afar and discovered that beside Qinghuan, Lanyin was emerging from the blue silver grass and looking at them vigilantly.

Tang Hao said: "If you had disturbed him rashly just now, that girl would not be polite to you... The blue silver roots under the ground are ready to attack you."

Tang San was immediately shocked and broke out in a cold sweat.

At this moment, Qinghuan was thinking about the old man's idea of ​​refining the "Book of Systems" into his mind. The idea that turned into the Book of Systems not only had perceptible elements that allowed him to summon it at any time, but also had imperceptible elements that prevented the previous Qinghuan from finding the existence of the Book of Systems.

But Qing Huan realized this on the way to the Spirit Hall, and completely refined the Book of the System, turning imperceptible thoughts into perceptible "ideas"!
So can Qinghuan follow suit and take control of all the imperceptible thoughts in her body, and finally completely control her own body?

It's not just physical strength, but also the control and regulation of body functions... Legend has it that if a person can fully control his or her body, he or she can achieve immortality?
How to do it?
There is a saying in Chinese martial arts: use intention instead of force, use momentum instead of form!
A person’s thoughts are as numerous as the grains of sand in the Ganges, countless, but he can do it little by little, from the outside to the inside, from the shallow to the deep. With the examples in systematic books, this is not impossible for Qinghuan!
Did the old man foresee that he would end up like this? That's why he left the clue of "Book of System"?
Qinghuan started to pull the bellows again. At the same time, the breathing rhythm in her mouth was constantly changing and adjusting. She used breathing to control the opening and closing of her lungs and mobilize the strength of her lungs.

The expansion and contraction of the lungs can generate the power of the heart, and the heartbeat controls the flow of blood...

The flame on the casting table suddenly jumped up, retracted, jumped up, and retracted...more intense than before!

In other words, the force mobilized by Qinghuan was greater than the original "all-out attack"!

Tang Hao and his son Tang San both noticed this and looked at each other with indescribable expressions.

Tang San: My father taught me all this a long time ago, why can't I understand anything?

Tang Hao: He can comprehend something by just pulling a bellows. Is this Qinghuan still a human being?

……

At night, Qinghuan lay on the bed, breathing intermittently.

Lan Yin lay directly on his chest, staring at his mouth and nose with a pair of dark eyes, imitating his breathing frequency - even though she didn't need to breathe at all.

After a while, Qing Huan suddenly opened his eyes, looked at the delicate little face so close, and asked happily: "What are you doing?"

Lan Yin pouted and said, "I'm learning from you, but you didn't tell me what you understood..."

Qing Huan was speechless, touched her head, and said: "It is just that I created a set of "bellows" breathing method, but this thing is only effective for humans.

I originally wanted to combine this breathing method with my Big Tree Qi Training Method, but it turns out that the soul power of this world does not come from heaven and earth...so the role of this breathing method is simply to help me control the internal power of the body and achieve the effect of both internal and external cultivation."

Lan Yin was a little disappointed and said, "Okay, then your Big Tree Qi Training Method has not been changed?"

Qing Huan put his hands behind his head, looked at the roof, and said, "My Big Tree Qigong Method has been constantly modified and expanded. Now there are four big cycles and twelve small cycles. It takes more than five hours to run it once. If I run it once every night, there is not much time left for sleep... It's too cumbersome." Lan Yin looked at him with disdain and said, "Isn't cultivation like this? Why are you still thinking about sleeping?"

"This is different!" Qing Huan said confidently, "Just like people must have a main job to make a living, but their hobbies can be used as a side job.

My main job is to live a good life, and cultivation is my side job and hobby. I can’t let my side job interfere with my main job, right?”

"I can't argue with you!" Lan Yin buried his head in Qing Huan's chest and said, "I'm going to sleep, you can practice slowly!"

As a result, she just closed her eyes, and the next moment she suddenly raised her head and looked at Qinghuan.

Qing Huan also noticed it, sighed, and said, "It's really uneasy, you go back first and be careful, I'll go over and take a look."

"Yeah." Lan Yin responded and disappeared without a trace.

Qing Huan also got up and went out, just in time to see Tang Hao and Tang San coming out. Tang Hao was standing at the door, looking towards the direction of the cliff.

Tang San was completely confused. He was woken up by Tang Hao and had no idea what was going on.

Seeing Qing Huan coming out, Tang Hao said coldly: "It's the chrysanthemum in the Spirit Hall."

Qing Huan waved his hand and said, "He's not looking for you. Over there on the cliff is the inner courtyard of the academy I plan to build. He should be looking for me."

That’s right, the Yin-Yang Eye of Ice and Fire is just opposite the cliff, and there is a bunch of magic herbs planted there. It seems that it was seen by Ju Douluo who is obsessed with magic herbs, which caused the current commotion.

Tang Hao stared at Qing Huan deeply, then turned back to the house, and at the same time shouted at Tang San in a cold tone: "Go back to sleep!"

Tang San:"……"

……

Riding the wooden dragon, Qinghuan climbed over the cliff, and when he landed, he saw Ju Douluo and Dugu Bo fighting each other.

However, both sides were obviously restraining themselves. Perhaps Ju Douluo was worried about damaging the immortal grass, while Dugu Bo did not want to destroy the inner courtyard of the academy.

Dugu Yan and Zhu Zhuqing stood aside and watched. Next to them, the seductive Hu Liena stood with her hands on her hips, and behind her stood Yan and Xie Yue.

The wooden dragon under Qinghuan's feet suddenly raised one of its front paws and slapped the two warring parties.

The wooden dragon claw instantly turned into a giant claw that covered the sky, and it slapped down all over.

"boom--"

The ground shook violently, leaving a huge dragon claw mark on the ground. Ju Douluo fell to the ground, embedded in the ground without any resistance, and lay in the center of the dragon claw.

Dugu Bo was unharmed but just thrown away.

Qing Huan landed at this point and said, "Why are you making so much noise so late at night? Don't others want to sleep?"

Dugu Bo looked embarrassed and winked at Dugu Yan.

Duguyan understood, and stepped forward with Zhu Zhuqing, saying with a smile: "Qinghuan, my grandfather is just joking with His Majesty Yueguan. It's not a real fight, just a sparring match."

Qing Huan was stunned, and when he saw Zhu Zhuqing nodded, he realized that there was something wrong. And judging from Dugu Bo's expression, it was he who took the initiative to provoke it.

"Ahem..." Qing Huan was also a little embarrassed. He stepped forward to help Ju Douluo Yue Guan up and said with a smile, "Your Majesty Yue Guan, please come here in person. I am a little nervous."

What else could Yue Guan say? He could only accept his fate and said, "I dare not! Master Qing Huan is too polite. The Pope has ordered me to bring the Saint here to build the inner courtyard of the academy for you.

I just saw so many immortal herbs at once, so I am sorry for being so presumptuous."

A Titled Douluo was slapped to the ground by someone. Although Yue Guan had known Qinghuan's strength for a long time, he was still shocked at this moment.

Hu Liena came over and asked curiously, "Qinghuan, what was that just now? Why didn't I see you use it when you were fighting Sister Xue?"

Qing Huan said casually: "I named the self-created soul skill I just created "Big Palm"... Don't stand here, sit down inside and talk."

Big palm...

Everyone looked at each other in surprise, it really was a “big hand”!
(End of this chapter)