Rebirth 07: Start adding points from elementary school students

Chapter 110: Basketball and Badminton Dual Cultivation, Left Foot Stepping on Right Foot
After the night study session, the roommates returned to the dormitory and saw Li Yan sitting in front of the computer with a relaxed look on her face. If someone else had the same expression, the roommates would at most ask, "How much did you pull?" But Li Yan's expression...

"Who are you showing off again?" Zhu Qinglun asked.

"Nothing, I just managed to kill the captain of the badminton team." Li Yan laughed, but felt that he was too arrogant, and immediately added, "But I caught him off guard, he just didn't expect it, and he couldn't win if we really fought."

"Captain of the badminton team..." Li Ruofei stretched, "What's your level?"

"Provincial team."

Others may not understand this concept, but Li Ruofei must understand it. Seeing his admiring expression, his roommates realized that Li Yan must have done something remarkable.

They have become numb and accustomed to it, and they no longer find anything this person does surprising.

"Fuck!" Chen Fan suddenly shouted, "Did you do this?"

He pointed at Li Yan's computer with a look of horror.

That simplified version of Raiden's plane battle game has been colored and has more dazzling special effects. The game's UI is also very stylish, and it looks like a mature game.

However, Li Yan was not really happy. His level 32 skill "Programming" currently only had points, barely above the average, which meant that -

His level is not high.

Chen Fan's surprise was mainly focused on "learning quickly", and he assumed that Li Yan's other programming abilities were at the same level as making games.

In fact, he can only create a simple game framework and then add some new features.

"I kind of made it. I found some materials online. I wanted to draw it myself, but the mouse was too disgusting to use."

Chen Fan stopped talking again. He couldn't even wait to turn on the computer. He took out his phone and made a call:
“生无锁链” sent a message: “You learn so fast, I feel pressured.”

"Why did you change your name again? Where did Scorpion Lailai go? You must have nothing to love in life, and you must have seen through the world."

"You learn so fast, I can't help but be disillusioned with the world. I'm afraid of being obsessed with it."

"..."

In fact, Li Yan was not happy. Developing multiple abilities would allow him to reap the benefits of "rapid advancement" in a short period of time and appear to be omnipotent. However, if he tried to explore in depth, he would start to show his weakness.

Now, due to the all-round display of his abilities, Li Yan has been imagined by his classmates as an extremely powerful illusion.

Although he is indeed very powerful, he is not as powerful as everyone thinks.

In Chen Fan's eyes, Li Yan is already a player who can participate in the attack and defense competition after learning programming for a month or so.

Don't let flattery lead you astray.

As Li continues his studies, he vows to become even more awesome than you can imagine.

In the physical education class the next day, Li Yan was particularly studious.

At least it's much easier to learn than writing manuscripts in Guo Qiwen's class.

Unfortunately, the physical education teacher, Mr. He, is a slacker. He said he wanted to teach running, but his explanation was very superficial and better than nothing.

In the end, the policy of running two laps before free time was implemented.

"Then learn basketball!"

Li Ruofei still took on the heavy responsibility of basketball coach and gave Li Yan instructions for dribbling and warming up.

After watching for ten seconds, he blinked and asked, "Did you practice on National Day?"

"No."

This really doesn't exist.

"How come the dribble is so much more stable?"

“I worked on my core.”

Li Ruofei raised his lips, "Great, practice is practice, but being able to immediately apply the core improvement to dribbling is also quite impressive. Teaching a genius is worry-free."

In the past, when Li Yan dribbled the ball with great force, he basically used his arms alone to complete it. In fact, the force was somewhat disconnected. The ball and the hand were in good coordination, but the hand and the person were a little bit independent, resulting in incoherent and slow movements.

Now that he can use his core to stabilize his body, he finally understands what it means when an athlete tenses up all over his body during a dribble in a basketball game.

"Try to lower your center of gravity and break through from my left side. Keep your center of gravity down when you rush in, and then pull your body up when you make the layup."

Pulling the body up is a very vivid description, but it is a bit abstract to understand.

Li Yan had no problem accelerating during his breakthrough, but his step to the basket was not crisp enough.

Li Ruofei hadn't said anything yet, and Li Yan was thinking about what badminton teacher Wu said, "When you jump to the highest point, your core will be loosened." She did another jump without thinking, feeling her body tense, and had already accumulated strength before taking the last step. She didn't waste any strength, she used it all.

This time I pulled it out faster. It felt good, but it looked a bit stiff.

"When you lay up, don't try to jump up with all your strength. Stretch a little. If you lay up with your right hand, try to lift your right foot as high as possible."

Li Yan did as he was told and immediately felt his body stretching out, with his layup height noticeably higher.

Ding!
[Basketball +1, Level 35 skill, ]

Listening to your talk is better than playing ten games of ball!
Looking at Li Yan's grateful eyes, Li Ruofei felt mixed emotions. Should he praise himself for being so precise, or should he praise Li Yan for being so quick to understand?

"In fact, you just broke through. You can try to feel it. Follow the force of the forward pressure, drive your legs forward with your body, and bounce in with the momentum. In the process, tighten your core and stay stable."

Li Ruofei patted Li Yan's lower abdomen and said, "Wow, so tight?"

Li Yan tried to press his body down boldly, and moved his whole body in the direction where his center of gravity was tilted. Without paying attention, he reached the bottom of the basket in two steps, jumped up and shot a straight up and down shot.

"Very good, this is the feeling. Learn to use the inertia of the body and then rely on the core to control the rhythm."

Li Ruofei demonstrated it once. The first step was to lower the center of gravity and rush forward. The second step was to straighten the body and retract the center of gravity. The third step was to collect the ball and protect it, then lower the center of gravity again and slide to the bottom of the basket. Suddenly, he pulled his body up in the air and made a layup.

The movements were rhythmic, smooth and gorgeous, and several little boys playing basketball on the opposite court showed envious expressions.

"Accelerate with the trend and go against the rhythm. If your center of gravity rises and falls with me, and you're a little slower each time, you won't be able to keep up after a few changes." Li Ruofei received the ball in a cool manner.

"The action you took to pull the lever just now looked like it was suspended in the air, and you obviously didn't jump very high." Li Yan was thinking.

"Isn't that what you do with your core training? To be able to stabilize your body in the air so you can perform movements."

"Reset your body state?"

"Uh..." Even Li Ruofei was puzzled by this expression, "Is that what you mean?"

The center of gravity rises and falls, each time a little slower, and finally can't keep up - isn't this the essence of feints? In badminton, turning, double starting, and feints are not to defeat the enemy in one shot, but to make the opponent unable to keep up with the ball through changes, and finally reveal flaws.

Steady the body in the air to perform the action - isn't this what Wu Jiao calls a suspended jump kill? Resetting the body frame in the air to complete the smash requires core stability and movement adjustment.

Ding!
[Badminton +1, Level 46 skill, ]

After thinking about basketball and badminton for a long time, I decided to add some points?
As for the "momentum" of the body, when defending badminton, the feet usually move out first to drive the body, starting with the feet and stabilizing the upper body with the waist and abdomen.

This is also a kind of adjustment of the center of gravity. Isn’t it the body-driven approach that Li Ruofei mentioned?
One person lies on his back to stabilize his center of gravity; the other person lies on his back to move his center of gravity.

If you mix the rhythm of badminton with the rhythm of basketball breakthrough and "bounce", then the rhythm will change.

Once you learn this, you will have a foundation for many advanced techniques.

Ding!
[Basketball +1, Level 36 skill, ]

Eh? Is this what it means to improve your skills?

Li Ruofei also emphasized that when shooting, the power should be transmitted from the soles of the feet and finally sent to the fingertips to complete the whip-like force.

Badminton also requires whip-like force, which is transmitted from the soles of the feet. A strong man who doesn't know how to use force may make his hands numb when hitting the ball high, while a child who knows how to use force can easily push the ball to the baseline.

The reason why Li Yan missed all three shots at the beginning was because he only relied on his hands to generate strength. In fact, he fully understood the key points of whip-like force.

Ding!
[Sports +1, Level 16 skill, 32, Radiation Table Tennis, Level skill, ]

It seems that understanding the commonalities between different sports is also a way to improve.

[Basketball +1, Level 37 skill, ]

What is this? Because practicing basketball deepened my understanding of badminton, my badminton improved, and because my badminton skills were stronger, my basketball improved?

Isn’t this like stepping on your right foot with your left foot to reach the sky?
"Ayan, you've been grinning like an idiot for a while."

In the eyes of several roommates opposite, Li Yan was standing at the free throw line in a trance for unknown reasons, and suddenly smiled foolishly under their gaze.

"Honestly..." Chen Fan sat under the basketball hoop with his legs tucked in. "That's pretty perverted. I saw Lin Zhengmo just took a detour."

　Thanks to book friend 20170904105122227 for the reward of 5000 coins, thanks to book friend Axesi and my small account a for the reward of 1500 coins, thanks to book friend 20171111173922786, Want Spring and Autumn Cicada, Sky Language A, Momo Soul, Keyaki Hirasaka, book friend 20240220110430626, Food and Grass Can't Be Cut Off, wind650417, Extreme Miracle and other recent rewards, thanks to all the book friends on the book friend list for their recent enthusiastic monthly tickets and recommendation votes, I am flattered, and thank the hall master golden golden egg for his continued support!

　　I have indeed written a lot of free chapters for this book. If nothing unexpected happens, it will be on the shelves on Friday, and a chapter of thanks for the release will be dropped on Thursday to brief everyone.

　　I wish you all happiness, peace and success.

　　
　
(End of this chapter)