Food: How come this boss knows everything?

Chapter 248 Barbecue is a recipe that changes the fate of mankind

It stands to reason that a day's plan begins in the morning.

Physical training is best done in the early morning.

But the store closes at midnight, so we have to leave enough time for rest.

Li Rui was able to get up.

But the coach can’t.

Therefore, the physical training arranged by Comrade Ma Jinge was held at noon.

At eleven o'clock, the three of them arrived at the open-air parking lot of Fangda Plaza, the place they had agreed to meet.

Xiao Ma put on a coach jacket today.
He wore black-framed glasses and had a small whistle hanging around his neck.

It doesn't look professional.

Li Rui and Xiao Han only wore thin and loose clothes inside, which made them look very amateur in comparison.

Xiao Ma looked at the two people's clothes and shook his head.

"That's not going to work."

After saying that, she opened the trunk and took out a few pairs of sneakers from the car.

"Here, try it on."

When they ordered the work clothes for the store, the three of them reported their body sizes.

Apart from the fact that Xiao Ma concealed his height, the shoe size was still very accurate.

So the shoes she prepared for the two of them were perfect for them to wear.

Xiao Han held the shoe box and looked at the trademark on it. "Coach, will these shoes be very expensive?"

Xiao Ma was very generous, "Hey, if you really win first place, just remember to treat me to a meal."

The young man nodded solemnly.

It was as if I was keeping a favor in my heart.

Seeing his state, Ma Jinge put on a sly expression:

"This is an investment. I'm trading a pair of shoes for a meal from a future celebrity chef, so I won't lose anything."

"Coach, boss, if you really want to eat the food I cook, you can have it anytime."

"Okay, I'm sure you'll make it into the top ten. Just pass my physical training first."

The coach urged Li Rui and the other man to start running.
First, I ran five kilometers around Fangda Square to warm up.

Today is the weekend, so when I was running, I met Zhuangzhuang and others who came here to work out.

"Boss Li, what's going on? Team building?"

As Li Rui ran, he pointed at Comrade Ma Jinge:
"Coach Ma is leading us in physical training."

"Fuck, add me in."

So the running team suddenly grew larger.

For a few strong men in the gym, this amount of exercise doesn't seem to be a problem.

Li Rui's physical fitness in Qianchuanjing was also very relaxed.

Only Xiao Han started to pant after running for a while.

Coach Ma blew on the spoon.

"Xiao Han, move forward!"

"I'm participating in a cooking competition. Is this really necessary, Coach?"

"Stop talking nonsense. You are going to fall behind."

"Beep! Beep!"

After running five kilometers, the young man supported his knees with his hands, gasping for breath.

Compared with his peers, he is considered to be thin.

After running, look again.

The physical quality is indeed very average.

"You need to practice more, Xiao Han."

Afterwards, the coach praised the students who performed well, saying, "You see, the boss has good physical fitness."

After running and stretching, it is time to exercise your arm strength.

It is also the focus of physical training.

Xiao Ma took a few sets of barbells from the car.

"The triceps account for two-thirds of the arm's weight, so they are the most important. The biceps are the part that is used most when cooking, so they cannot be ignored either." "I'll teach you a few moves, two sets of biceps and two sets of triceps."

"Then, push-ups, three sets, sixty."

After a short break from physical training, it is time for lunch.

The three of them returned to the store.

Xiao Ma switched roles quickly, "Boss, I'm hungry, employee meal."

Li Rui looked at Xiao Han and asked, "Do you want to try it now?"

The young man nodded. He changed his clothes in the bathroom on the second floor and looked much fresher.

But Comrade Ma Jinge just wanted to have a good lunch, she begged:

"Boss, you should come. We are one family, so there is no need."

The boy was speechless.
"Sister Ma, you have to give me some confidence."

"Then I'll eat the one made by the boss, and you can eat the one you made."

Li Rui received chef training from a teacher named "System".

The method of imparting enlightenment is one that cannot be copied and pasted.

The teaching system is not very systematic.

However, Li Rui has been cooking delicious food for customers for nearly half a year, and his understanding of cooking has become deeper and deeper.

I also have some understanding of my own.

He took the boy to the oven.

"Xiao Han, let's have our first lesson."

Some people say that the history of the development of human society is the history of the use of fire.

In the early days of humankind, fire could be used to keep people warm and as a weapon to drive away wild beasts. Later, people used fire to smelt metals, and the Stone Age entered the Iron Age. Later, the steam engine was invented, and the Steam Age began.

It can be said that the progress of human civilization was brought about by fire.

But first,
Fire brought about changes in the way cooking is done.

Human ancestors, from eating raw meat and drinking blood, began to learn to eat cooked food. This cooking method brought more calories and nutrition, which gradually widened the gap between humans and other animals.

And let their descendants,
Millions of years later, there will be an opportunity to take advantage of better material conditions and cook a variety of delicious foods.

Cooking is the process of processing raw ingredients into delicious dishes.

Barbecue, the most primitive cooking method,
Contains the richest cooking methods.

How to pre-process and remove the fishy, ​​muttony and peculiar smell of food ingredients.

Mix it with whatever spices you want to achieve the flavor you want.

Choose the right heat to make the ingredients more palatable.

All these things,
All of these can be reflected through barbecue.

"Xiao Han, take the chicken rack out of the refrigerator."

The marinated chicken racks in the refrigerator are the grilled items that Li Rui plans to teach on the spot.

The chicken rack itself has a certain fishy smell.

Mainly comes from chicken viscera and blood.

The way to deal with it is to remove the excess parts (internal organs, chicken butts) on the chicken rack and rinse it with clean water.

Then prepare the marinade and marinate.

In the basic set meal, scallions, ginger, onions and rice wine can remove fishy smell and enhance flavor.

Salt, sugar and chicken essence are considered essential seasonings.

Other spices include five-spice powder, pepper powder, chili powder, or beer and honey.

There are slight differences, which are the unique characteristics of each barbecue restaurant.

Li Rui added some honey to the marinated grilled chicken rack.

Honey can add some sweetness.
It can also make the grilled chicken rack more beautiful in color.

Li Rui handed a piece of chicken rack that looked a little bit lacking in appearance to Xiao Han.
Prepare to let him experience the baking process.

While adjusting the charcoal fire, Li Rui also added some tips on seasoning.

"You see, because we added honey and sugar, the sweetness of the grilled chicken rack is very prominent, so the saltiness in the marinade must also be sufficient."

“It tastes better this way.”

(End of this chapter)