The copy of the universe from the journey to the west

Chapter 6: Refining essence internally and gathering energy externally? Where is the foundation building?

As the two of them were talking, they came from the Lecture Hall to the Dharma Hall.

Continue to study Taoist classics with Brother Huizhi, and help Brother Huizhi improve "Huizhi's Essays".

It is a record compiled into a book by Brother Huizhi of listening to the ancestor's lectures.

Other senior brothers are also welcome to borrow it and take a look, and are naturally willing to offer their own understandings to it.

While Lu Chen was helping to organize, he could also learn it again.

Although the master was preaching, everyone was listening to the same thing.

But the understanding is quite different.

Different understandings naturally lead to different paths.

As the saying goes, a stone from another mountain can be used to polish jade.

What's more, Lu Chen is now the "stone".

Nature needs the influence of jade even more.

Thus, a day passed in a flash.

After finishing the last evening class, Lu Chen returned to his room.

He hadn't taken a good look at the changes in his body all day.

After recuperation, it is natural to have a thorough check-up.

"Three inches below the navel is the lower Dantian. It is also the Sheng Palace, the place where the essence and magic power are nurtured."

Lu Chen fumbled for the response.

Humans have three dantians, also known as the three palaces.

The first is the lower dantian, named Shenggong, which is three inches below the navel; the second is the middle dantian, named Jianggong, which is the Tanzhong acupoint on the chest; the third is the upper dantian, named Xinggong, which is the Niwan acupoint between the eyebrows.

What Lu Chen can see now when he looks inside is the Shenggong in his lower Dantian.

A small snake was swimming inside the Palace of Life.

It is the essence.

As long as you absorb the energy of heaven and earth and give it attributes, it can become magic power.

"Does building a foundation mean gathering essence? The Sun and Moon Qi-controlling Dragon and Tiger Method only talks about the tips on how to practice, but it's not very clear about the practice system."

Lu Chen was generally a little distressed.

Who doesn’t give a specific corresponding system when reading novels?

This has made him wonder whether he has entered the cultivation system or not.

“I don’t know how others judge the foundation.”

"But come to think of it, they are all pretty much the same, right?"

Lu Chen had some guesses.

Then, he smiled again: "Why think so much? As long as you practice correctly, it will be fine."

After thinking about it, he sat cross-legged, with his arms hanging down and his hands clasped in a circle, meditating quietly, silently reciting the true secrets of internal cultivation, and began to cultivate his essence.

The little snake suddenly began to move, and a strand of Qi flowed upstream, circulating among the five internal organs.

The five internal organs are infected by the Qi, and their respective abilities to supply energy, oxygen and blood begin to increase.

Finally, it returns to the kidney area, and as the Qi rolls, a wisp of the same little snake of essence rolls out from it, returns to the lower Dantian and merges into one with the original little snake.

During this time, Lu Chen felt a sense of sublimity arising spontaneously, his spirit was like a sexless being and his Tao was like dust, he still had the feeling of meditation, moving qi and blood and providing nutrients.

He repeated this process thirty-five times before stopping.

The little snake then grew bigger, and there was a slight swelling and pain in the internal organs.

In the initial stage of practicing the power, do it thirty-six times, which is in line with the Tiangang.

After coming out of the state of meditation, Lu Chen felt a sense of weakness rising up.

Fortunately, he cooked more dinner today, and after hurriedly eating some dry food, he felt slightly better.

However, I still felt a little weak mentally and had a dull pain in my internal organs.

It is probably because entering into a state of meditation and moving qi and blood consumes energy, and the consumption of energy also causes slight damage to the five internal organs.

"My body is too weak."

After Lu Chen recovered a little, he sighed.

I have heard in the real world a long time ago that good health is a very important condition when practicing martial arts.

The martial arts masters in the martial arts world, with the exception of a few, are basically big eaters. Eating a raw cow may be a lie, but the training in the martial arts world is mostly in the category of refining essence into qi.

As long as it is within the scope of internal skills of refining essence into Qi, the cultivation of true Qi also requires the transformation of essence and blood.

This requires nutritional supplementation.

Only a master who has opened up the Ren and Du meridians can truly reach the realm of the unity of the whole body.

The true qi flows throughout the body, nourishing the body and making up for the body's deficiencies, thus reducing the consumption of the body's essence.

“I don’t know when I can reach Qi training.”

Lu Chen thought about it and took out a package.

There was some silver in it.

This is the savings from the previous life.

Although I have already paid for three months' food expenses.

But the remaining silver is not enough to cover the food expenses for the next three months.

Not to mention that if he continues to refine his essence and nourish his five internal organs in the future, he will need to eat more.

Think about the face of Zhenkun who is in charge of purchasing. If there is not enough money, he might even ridicule you.

"There must be a way to get there, and there are still eighty days to go. If it doesn't work, ask Senior Brother Zhen'an to borrow some. I heard that Senior Brother Zhen'an is from a noble family in a city at the foot of the mountain, so he must not be short of money."

Lu Chen put the package away again, took off his clothes and went to sleep.

In the next two days, apart from the three daily lessons and studying Taoist scriptures with Senior Brother Huizhi in the Dharma Hall, Lu Chen spent the rest of his time practicing.

It’s a pity that you can only practice three times a day.

It’s not that there is not enough food, but that his mental strength can’t sustain it for that long.

If you practice excessively, it will be bad for your health and will also hinder your practice the next day.

It was not until the third day that Lu Chen cultivated 360 strands of essence.

The lower dantian is full and bulging, and it is difficult to expand it even a little bit.

Lu Chen understood that this was the stage of "gathering qi" in "Sun and Moon Qi-controlling Dragon and Tiger Method".

"Refine the essence internally and absorb the energy externally, and you will obtain this method to nourish your life and body."

To gather qi means to gather the qi of the sun and the moon.

This is the so-called essence of the sun and the moon.

Nurture the essence, absorb the energy of the sun and the moon, and the combination of the essence and the energy of the sun and the moon can form magic power.

The magical power can be used to defend against enemies externally and to nourish the body internally.

"It's just that Qi gathering... shouldn't it belong to the Qi training stage?"

Lu Chen was a little confused: "It seems that I heard Senior Brother Huizhi briefly talk about sensing Qi, gathering Qi, and refining Qi. These are all the stages of Qi training after the hundred-day foundation building."

only……

What about the promised 100-day foundation-building?

“Perhaps, this is also part of building the foundation?”

Lu Chen thought to himself.

I glanced at the sky and saw the moon was above the treetops.

It's a good day for collecting gas.

Lu Chen walked out of the room and came to Qingjing Cliff, which was on a higher terrain in the back mountain.

This is a public place for practicing qigong.

Basically, all the brothers and sisters who have practiced the static exercises and reached the Qi training stage are here.

Those who practice meditation in the cave are generally related to the energy of the sun and the moon.

Perhaps it is because the ancestor is more proficient in the Taoist Yin-Yang and Qigong practice.

At least Lu Chen had never heard of any senior brother who practiced the five elements of qi, or qi of other attributes.

Therefore, before the bridge between heaven and earth is opened and the energy of heaven and earth is connected, absorbing the essence of the sun and the moon becomes an extremely important step.

The "Sun and Moon Qi-Containing Dragon and Tiger Method" is actually also a part of static exercise after all.

It is necessary to absorb the energy of the sun and the moon, which is the metaphor of the Golden Crow and the Jade Rabbit.

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(End of this chapter)