Tianzihao Xiaobailian

Use fists or palms as a support point, put your hands on the ground, spread your legs shoulder-width apart, make a straight line with your back, waist and buttocks, use your elbows to control your body, and move your arms up and down.

This is called a push-up.

It is said that there are at least eight kinds of exercises for push-ups, which exercise arm strength, pectoralis major, back muscles, and even corners. ,

If this statement is true, then Comrade Wang Fuxing, who is currently hospitalized, invented the ninth method.

A sport that can make most people willing to go crazy for exercise.

push ups.

Originally, it was a kind of exercise for exercising the body, but when doing this exercise, what's wrong with putting a woman underneath?

Wang Fuxing said that this is also called push-ups.

High-intensity exercise requires people's cooperation, so during this period of time, Huangfu Lingxi, Chu Qianyuan, and even Sagittarius have been cooperating with Wang Fuxing in recovery exercises.

In fact, this sport is not as nasty as others think, at least both parties are still wearing clothes, but they can press a woman who is wearing clothes to do push-ups. Instantly broke down, and yelled out something like a beast, let go of that girl and let me come...

Time is gradually entering June.

end of June.

The weather in Huating has finally torn off its mask of indifference and covered this international metropolis with a layer of scorching heat.

Wang Fuxing, who has been in the hospital for two months, is recovering very well. The daily nutritional recipes, Chinese medicine conditioning, Western medicine to suppress the injury, and the two altars of medicinal wine that are now treasured everywhere are combined for various reasons. The power of the medicine was repairing his severely damaged internal organs almost all the time. It might not show that he recovered in a short period of time and returned to the peak state, but now there is always hope of recovery.

Today, Wang Fuxing can already get out of bed and do some aerobic exercises like jogging and squatting, and his pale and bloodless face has gradually become a little more bloody. Huangfu Lingxi, sometimes followed Chu Qianyuan, or Sagittarius, had breakfast after a morning run, took a rest and then started to do squats, and played a set of Bajiquan back and forth for self-entertainment. What I like to do is the set of push-ups that he invented himself.

The inspiration for Comrade Wang Fuxing's exercise came from one night before going to bed, Huangfu Lingxi, who was only wearing a thin pajamas, grabbed a piece of quilt covering his body in a daze, and Wang Fuxing and Zhao Li were intoxicated by the unique and rich In the body fragrance, he insisted on doing recovery exercises, and then Comrade Wang Fuxing didn't know where the muscles were wrong. He groped and smiled and climbed up the soft body of the fairy sister, pressed her under him, and hugged her gently. .

At that time, Huangfu Lingxi, who rarely showed a thoughtful expression, was taken aback. He looked at Wang Fuxing in a daze, and saw him wearing a hospital gown and performing the actions he did alone on his body. The bodies of the two were almost the same. While doing all-round contact, at first the fairy sister didn't feel anything, just puzzled, but as time went by, her face gradually turned rosy, her breathing became short of breath, and her two snow-white arms were completely embraced by a woman's instinct. It grabbed Wang Fuxing's neck.

However, a certain bastard was quite dishonest, while exercising, he took the time to kiss Huangfu Lingxi's small mouth and sleeve-length neck, until the pleasure accumulated and finally reached the critical point, when the two hugged each other tightly and twitched lightly. Unknowingly, Huangfu Lingxi, whose winking eyes were like silk, made the country more charming, and then quietly asked Wang Fuxing, "What are you doing?"|

With just one sentence, Wang Fuxing, who had been abstaining from smoking and drinking for two months, almost fell off the bed. At some point, Sagittarius sneaked into the ward with a flushed face and watched the exercise of the two of them.

It can be said that Wang Fuxing, who was naked and molested the goddess once, was a little annoyed after being smashed. He said on the spot that he hadn't exercised enough and wanted to pull the shooter to come again. Consonance surprisingly didn't express anything, and Wang Fuxing took the initiative to attack, and in a few words he took off the archer's reserved mask, and successfully pressed the charming and shy archer under him.

After the shooter was done, Chu Qianyuan naturally couldn't run away.

Even Secretary Chen was coaxed and tricked by Wang Fuxing to do a push-up exercise when Secretary Chen came. At that time, Chen Hualou struggled and resisted many times to no avail. Finally, when she got out of bed with weak legs, she blushed and scolded Wang Fuxing for being boring.

As a result, the two really stopped talking, and Chen Hualou didn't show up for half a month afterwards.

Ye Wei would still come to the hospital occasionally, carefully staggering the time when Chen Hualou and Chen Hualou came here, not staying too long each time, and trying to keep a distance from Wang Fuxing as much as possible, as if she would never cause trouble if she could not be taken advantage of Careful attitude, Wang Fuxing did not take the initiative to tease the young sister again. The impulse some time ago had already aroused her vigilance to a large extent. She took it in one fell swoop.

The hospital is calm.

Outside the hospital, the entire south is already in a state of turmoil.

Now countless people are serious and the Wang family, which has grown completely, took the initiative to provoke the war. ,

Jiangsu and Zhejiang, which already had some foundations, advanced step by step with the clear support of the political energy of the Chen Clan. Each province may not have the absolute right to speak, but its potential is extremely wide. In terms of political power, no force dares to ignore the behemoth of the Chen family. Jiangsu and Zhejiang are also strong provinces of the Chen family. , with the support of such a strong network, the public relations ability of the Wang family who entered Jiangsu and Zhejiang with Lan Tianyu as the commander is extremely sharp, and Lan Tianyu's think-tank leader style is also reflected. He did not bite the bullet and act recklessly, but used a dazzling The method is to carry out non-stop transactions with the major forces in Jiangsu and Zhejiang, and the method is skillful, and the Wang family has created the greatest profit in the chatter and laughter.

The two puppets supported by Wang Fuxing during the Jinling period are now full-fledged. After capturing most of the underground forces in Wuyue, they began to think about the infiltration of Anhui in the neighboring province. The simple word Wang Family is enough for Li Ruoya and Zhang in Jinling Sheng is strong and domineering enough. He tried to suppress the snake with a domineering attitude in Anhui. Now he has rubbed against some local forces many times. Although they have lost each other, the pace of conquest has never stopped.

Yunnan is in turmoil.

That province, which can be said to be the most chaotic province except for the capital, with the addition of the Wang family, the situation that had been balanced for many years broke out in an instant!

What surprised Wang Fuxing most was that not only did many forces in Yunnan fail to unite against the Wang family, but they managed to create a tense atmosphere of chaos in a very short period of time.

In that piece of land, there are only interests now, and there are no so-called enemies and friends anymore. Yan Di, who can always keep his mind absolutely calm, and Fang Haoran, who is used to slanting swords, are the golden combination. Wang Fuxing is missing there. Can give full play to one's abilities.

Nearly half of the underworld forces in the south trembled in fear or struggled crazily under Wang Jiade's butcher knife, while a certain lunatic who seemed to be hiding from the world in the hospital kept silent and let the Wang family continue to advance.

It's only been a year.

At the beginning, when Wang Shao said that he would only make people laugh when he made his debut, when he mentioned it now, it seemed that there was a subconscious fear and fear in everyone's eyes and tone.

Everyone is waiting for Wang Jiade's follow-up action.

Waiting for the success or failure of Wang Fuxing.

Once the Wang family is successful, with Huating as the core, Wuyue, Jiangsu, Zhejiang, Anhui, and finally extended to Yunnan.

The Wang family is about to establish an underworld empire that takes the shortest time since the founding of the country but has the heaviest blood and crimes!

Wang Fuxing never disappoints anyone. ,

Just when everyone was looking forward to his next move.

Early July.

After three months of peace of mind in the hospital to adjust the bonus, Wang Shao, who was almost indifferent to world affairs, was finally discharged from the hospital.

On the day he was discharged from the hospital, there were hundreds of black luxury cars crowded in front of the People's Liberation Army General Hospital.

Politics, business, underworld.

It seemed that everyone had gathered together, and in the jumble of fish and dragons, everyone had only one purpose, to take Wang Shao out of the hospital.

It was a kind of domineering and dark that made people unable to resist at all, enough to suffocate oppressive people.

The day Wang Fuxing was discharged from the hospital.

in the afternoon.

The 24 men in black assembled again.

Except for four of them who stayed with Wang Fuxing, the other twenty men in black went straight into southern Fujian!

Southern Fujian, Jiangsu and Zhejiang, Anhui, Yunnan.

Are these four villages?

These are four provinces!

Eyeballs dropped in shock.

The madness and extreme moments in Wang Fuxing's temperament are vividly reflected.

Because this time, it is unprecedented in the history of the Wang family to fight on four fronts in four major provinces!

If you succeed, you will reach the sky in one step.

Failure means failure.

In the eyes of many people, Wang Fuxing, who is the biggest lunatic, the biggest real fan, and possibly the biggest loser, has always been arrogant and has not given any explanation to the outside world.

The words he released were as simple and direct as ever: join the Wang family, we are brothers, fight against the Wang family, we are enemies.

Once the victory in the four-front battle was high, with the addition of Wuyue and Huating, the five provinces and municipalities directly under their jurisdiction, the Wang family at that time fully possessed the capital to sweep the entire southern continent.

With Wang Fuxing discharged from the hospital.

In each battlefield, the members of the Wang family were obviously crazier.

It seems that more and more people have discovered a subtle truth.

Where the Wang family has passed.

The Xia family withdrew completely.

The Qin family retreated.

The Tang family retreated temporarily.

The three major families seem to have made an agreement, and they all reserved their own strength, watching the rise of the Wang family in the south with a cold eye.

----

Well, this chapter might be a bit messy.

I got on the bus at 12:[-] noon yesterday, and arrived in Wuhan at [-]:[-] this morning. After I opened the hotel, I hurriedly coded a chapter. The keyboard in the hotel is too stupid.