rogue saint
Chapter 101 Push-ups
Wu Lai originally thought that this should be the end of it. On such a hot day, with the scorching sun, everyone should go to a cool place to rest, otherwise it is easy to suffer from heat stroke.Unexpectedly, Li Qiang shouted: "Everyone has push-ups, 10 minutes, start now!" The basic requirements for the selection of special forces are: long-distance running with weights to run 25 kilometers within 5 minutes; do more than 200 exercises on the single and parallel bars; No more than 400 minute and 1 seconds; throw hundreds of grenades, and each time must exceed 45 meters; within 50 minute, do 1 push-ups or 100 push-ups with a 70-pound barbell.
If one hundred in one minute, one thousand in 1 minutes, of course, not everyone can stick to this speed for 10 minutes.
Before Wu Lai understood what was going on, the people around him had distanced themselves, and Wu Lai and the others didn't feel that they were standing properly, and then 4000 people lay down on the ground and started to do it.Wu Lai and the others followed suit. Now that they are here, they must abide by the rules.
Wu Lai sent a voice transmission to Wang Fei and Song Jian: "Don't express yourself too much, let's just follow the rhythm of the people around you."
10 minutes of push-ups is nothing to them.They were neither blushing nor out of breath, and maintained a certain speed without slowing down.A few soldiers slowed down a bit, and the instructor on the side immediately shouted: "Keep the rhythm!"
After a few minutes, the rhythm of the people around also slowed down.Some people also began to sweat, but no matter how slow they were, they had to do it one by one.
When Wu Lai and the others saw that other people slowed down, they also slowed down. There was no need for them to be the first birds.
Two, Li Qiang finally shouted: "Time is up, stop!"
Wu Lai and the others jumped up and stood up, as if the amount of exercise this time was nothing to them, with a smile on their faces and no sweat on their foreheads.But the others, some couldn't take it anymore, gasping for breath, sweating profusely, and their clothes were completely wet. Fortunately, they could all stand up.Although it was only 10 minutes, it seemed like half a century to them.
Most of the 4000 people present were panting from exhaustion, but Li Qiang found that there were about 1000 people who were not too panting. He thought to himself: "In the past 10 minutes, they have done at least [-]. It seems that the quality of recruits this year is quite good. They all made it through, and the tempo was pretty good."
Guan Ming and the others stood on it, and they had seen the three Wu Lai who were not wearing military uniforms. Dazzled.But they have been watching Wu Lai and the three of them doing it, and Wu Lai and the three are not lazy at all, it can't be that they are delusional.Since the three of them are in such good physical condition, they are at ease. As for the special care, they originally wanted to take care of it secretly. After all, there are policies and countermeasures. Well, the three of them were all his nephews, Guan Ming and others were unlucky, so they just took Wang Dong's words as polite words.
Seeing that there was nothing else going on below, Guan Ming and the others left in peace and handed everything over to Li Qiang.After all, it's not a problem to stay in the sun all the time. They are the leaders now, and their bodies are very delicate. It's so comfortable to read newspapers in the air-conditioned room.
Li Qiang asked everyone to rest on the spot for 5 minutes. After 5 minutes, most of them recovered almost, which shows that the physical strength of these soldiers is indeed very good.Li Qiang shouted again; "It was a small assessment just now, you passed the test, congratulations! However, this is just a warm-up, and the training intensity in the future will be ten times or even a hundred times stronger than this. If you are afraid, do it now. You can go back, I will never hold you back, - does anyone want to go back?"
The soldiers present shouted loudly: "I don't want to."
"Very well, it seems that you don't want to be cowards. Remember, you are men, and men don't shed blood but tears!"
"Blood but not tears!" The shouts were earth-shattering and made people's blood boil.
Li Qiang nodded and said, "Okay, you guys are going back to the dormitory now, and you will start gathering at two o'clock in the afternoon. Disband and follow the instructors of each brigade."
The crowd started to move slowly, and Wu Lai and the others ran straight away no matter who they followed, which made the soldiers admire. Although they had rested for 5 minutes just now, their physical strength recovered, and they walked without any problems. But it is not easy to run.Wang Fei quietly said to Wu Lai: "Cousin, special forces training is nothing more than that! If I had known earlier, I wouldn't need to worry so much."
Wu Lai gave him a disdainful look, and said, "After you have established your foundation, you are no longer ordinary people. This time, we are not here for training, but for playing, just to experience it, so that we can feel fresh. ! Actually, the workouts were not challenging for us at all.”
Song Jianli immediately said: "Boss is worthy of being the boss, my admiration for you is like a surging river, endless!"
"Okay, since we're here, let's just have fun, two months, don't waste it." In Wu Lai's view, one should enjoy life and play with life.Of course, he has endless years, so he can do whatever he wants.
If one hundred in one minute, one thousand in 1 minutes, of course, not everyone can stick to this speed for 10 minutes.
Before Wu Lai understood what was going on, the people around him had distanced themselves, and Wu Lai and the others didn't feel that they were standing properly, and then 4000 people lay down on the ground and started to do it.Wu Lai and the others followed suit. Now that they are here, they must abide by the rules.
Wu Lai sent a voice transmission to Wang Fei and Song Jian: "Don't express yourself too much, let's just follow the rhythm of the people around you."
10 minutes of push-ups is nothing to them.They were neither blushing nor out of breath, and maintained a certain speed without slowing down.A few soldiers slowed down a bit, and the instructor on the side immediately shouted: "Keep the rhythm!"
After a few minutes, the rhythm of the people around also slowed down.Some people also began to sweat, but no matter how slow they were, they had to do it one by one.
When Wu Lai and the others saw that other people slowed down, they also slowed down. There was no need for them to be the first birds.
Two, Li Qiang finally shouted: "Time is up, stop!"
Wu Lai and the others jumped up and stood up, as if the amount of exercise this time was nothing to them, with a smile on their faces and no sweat on their foreheads.But the others, some couldn't take it anymore, gasping for breath, sweating profusely, and their clothes were completely wet. Fortunately, they could all stand up.Although it was only 10 minutes, it seemed like half a century to them.
Most of the 4000 people present were panting from exhaustion, but Li Qiang found that there were about 1000 people who were not too panting. He thought to himself: "In the past 10 minutes, they have done at least [-]. It seems that the quality of recruits this year is quite good. They all made it through, and the tempo was pretty good."
Guan Ming and the others stood on it, and they had seen the three Wu Lai who were not wearing military uniforms. Dazzled.But they have been watching Wu Lai and the three of them doing it, and Wu Lai and the three are not lazy at all, it can't be that they are delusional.Since the three of them are in such good physical condition, they are at ease. As for the special care, they originally wanted to take care of it secretly. After all, there are policies and countermeasures. Well, the three of them were all his nephews, Guan Ming and others were unlucky, so they just took Wang Dong's words as polite words.
Seeing that there was nothing else going on below, Guan Ming and the others left in peace and handed everything over to Li Qiang.After all, it's not a problem to stay in the sun all the time. They are the leaders now, and their bodies are very delicate. It's so comfortable to read newspapers in the air-conditioned room.
Li Qiang asked everyone to rest on the spot for 5 minutes. After 5 minutes, most of them recovered almost, which shows that the physical strength of these soldiers is indeed very good.Li Qiang shouted again; "It was a small assessment just now, you passed the test, congratulations! However, this is just a warm-up, and the training intensity in the future will be ten times or even a hundred times stronger than this. If you are afraid, do it now. You can go back, I will never hold you back, - does anyone want to go back?"
The soldiers present shouted loudly: "I don't want to."
"Very well, it seems that you don't want to be cowards. Remember, you are men, and men don't shed blood but tears!"
"Blood but not tears!" The shouts were earth-shattering and made people's blood boil.
Li Qiang nodded and said, "Okay, you guys are going back to the dormitory now, and you will start gathering at two o'clock in the afternoon. Disband and follow the instructors of each brigade."
The crowd started to move slowly, and Wu Lai and the others ran straight away no matter who they followed, which made the soldiers admire. Although they had rested for 5 minutes just now, their physical strength recovered, and they walked without any problems. But it is not easy to run.Wang Fei quietly said to Wu Lai: "Cousin, special forces training is nothing more than that! If I had known earlier, I wouldn't need to worry so much."
Wu Lai gave him a disdainful look, and said, "After you have established your foundation, you are no longer ordinary people. This time, we are not here for training, but for playing, just to experience it, so that we can feel fresh. ! Actually, the workouts were not challenging for us at all.”
Song Jianli immediately said: "Boss is worthy of being the boss, my admiration for you is like a surging river, endless!"
"Okay, since we're here, let's just have fun, two months, don't waste it." In Wu Lai's view, one should enjoy life and play with life.Of course, he has endless years, so he can do whatever he wants.
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