Chu Yifan walked out of the room and saw the old Taoist doing breathing in the morning. 【】She thought for a while, then walked up to his master.

"Master... have those boys practiced well today?"

The old Taoist just came out of the training ground with a smile on his face. "They, yes, these days the focus is on getting them used to the weight on their bodies. Therefore, the morning training is basically the same as you used to. However, it seems to be a bit decent, and the bodies of several people are faint. Muscles have appeared on the ground, and they are no longer as weak as a waste like a chicken..."

Chu Yifan stared at the sky speechlessly, only her master would treat the tender skin of the little white face as a white chicken...

"Master, let me teach you how to breathe. Although your breathing is not bad, but the effect is too bad. It is still far from absorbing the vitality of heaven and earth for you." Chu Yifan said, and glanced at the place. The situation in the yard.

The layout of this courtyard is really good, and it is also very beneficial to the human body. If some formations can be added to make the vitality of the surrounding heaven and earth rotate in this room, there will definitely be a better situation.

Thinking of this, Chu Yifan started to make up the formation by himself.

Because the old Taoist has everything that one expects to find here, although some lack vitality and evil spirit, and some are like decorations, but Chu Yifan can use all the things contained in them.

Chu Yifan found a few small yellow flags, saw the direction and location, and planted these small yellow flags on the ground.

Immediately, he chanted a spell lightly in his mouth, and only then did the entire formation be activated.

Sitting in the center of the formation, the old Taoist suddenly felt a burst of comfort all over his body.Moreover, the old Taoist priest has lived for more than 100 years, so he can naturally feel the vitality of the world around him.

But he felt that, because of the thinness of his vitality, he had nothing to do.It's just that he didn't expect his apprentice to have such a self.Using the formation technique, the Qi of Shengji and the vitality of heaven and earth are poured into it. The old Taoist priest sitting in the middle naturally knows how precious this is.

Standing outside, Chu Yifan looked at the joyful old Taoist priest, and said immediately, "Master, this formation is enough for you. If there is a chance in the future, maybe you can break through to the first level of Qi Refining."

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