The lucky ruffian of online games

Now, in reality, Xiao Qing's enthusiasm for training is extremely high, and a word from Master Yingdagger seems to be more useful than Fan Nan. 【26nbsp;】

Xiaoqing's figure is undoubtedly the lightest, but it's a pity that she doesn't have the vigor of Fei'er and Duan Yao, so Yingdagger said that her physique needs to be improved. If it weren't for the nearly a year of insisting on exercising every day, it might be the last in the list now.)

Now Fei'er, Duan Yao, and Tang Tang have all been inherited, and the difficulty of exercise is also strengthened every day.

Fei'er and Duan Yao were originally from aristocratic families, and they have been trained by the family since they were young. They don't need to worry about Fan Nan, but Xiaoqing and Fei'er are usually the closest to each other. Influenced by him, Fan Nan doesn't have to worry too much after training.

The weakest one now is Tang Tang. This girl used to work in a bank and had never exercised at all. Apart from her charm, she is weak. , that is too weak.

Therefore, Fan Nan now has to personally supervise every day.

After Tang Tang received the inheritance, she didn't dare to object to Fan Nan's aggravated exercise tasks, and now she sweated on the treadmill for an hour.

Fan Nan moved a sofa and half lay on it to 'supervise'.

"Honey, I'm tired." One hour, changing men would be tiring, let alone Tang Tang.

"Hold on for another 10 minutes." Fan Nan wrote lightly.

"I really can't run anymore." Tang Tang's legs were weak, and he really didn't want to continue. This was a woman's natural laziness and coquettishness, and she acted like a baby while striding forward with difficulty.

"It's only 10 minutes. You have persisted for an hour. Are you still afraid of these 10 minutes? Haven't you noticed that your body is getting better and better?"

Fan Nan laughed.

"Really?" Tang Tang seemed to be excited again after hearing Fan Nan's boast.

I have a cute face that can’t even lie in the mirror, and my figure...Because I used to be a bank teller, I sat all day, so I have a little bit of fat around my waist. I can’t see it when I’m not careful, but I’m standing. I can't tell it from time to time, but every time I sit, there is always a little bit. Tang Tang didn't care about that little bit before, because it is much better than other women.

However, there are so many sisters now, and all of them have a figure comparable to that of a devil, so she naturally doesn't want to have a trace of excess flesh on her body.

"Of course it's steamed drops." Fan Nan said from the bottom of his heart, and then he stared intently at Tang Tan's upturned buttocks because of his running.

If a woman sits too much in the office and lacks exercise, no matter how good her butt is, her butt will sag, and no matter how good your other parts are, it will make men lose interest.Fortunately, Tang Tang is still young, and he didn't go to work for a long time before, but now his buttocks are so protruding that it makes people spurt blood.

Because when a man hugs a woman, the first instinct is to touch the buttocks. If the buttocks are up and bouncing, the man will lose his mind on the spot.

With Fan Nan's praise, Tang Tang gritted his teeth, persisted for another 10 minutes, and asked again: "I'm exhausted, I'm coming down."

"What? It's only 5 minutes, continue." Fan Nan stared from Tang Tang's perky buttocks to Nate's plump legs that kept swinging back and forth, and then to the two undulating mountains, almost fascinated , Woke up by what Tang Tang said.

"Ah... It's been 10 minutes, husband, you bullied me." Without Fan Nan's permission, Tang Tang didn't dare to stop, this time she was really out of strength.

"Physique is something that comes from exercising beyond the limit. If you can only do one hour, then you can do it for one hour every day. If you don't improve much after a year of exercising, then you who can only do one hour, the first Do it for an hour and a minute the first time, and an hour and a half for the second time...the tenth time, only then will you realize your basic potential."

Fan Nan got up and came to Tang Tang's side, and pressed the speed button of the treadmill while talking.

"I'm going to die, if I speed up, I'm going to fall to my death." Seeing that Fan Nan didn't stop her, Tang Tang sped up the speed and hummed weakly.

... Ten minutes and minutes, and then another 10 minutes, Tang Tang didn't expect that after an hour, he practiced for an extra half an hour, until he couldn't move his legs with all his strength, and almost fell down. Stopped the treadmill.

"I'm dying." Tang Tang got off the treadmill and sat down on the sofa where Fan Nan was lying first.

In the end, Fan Nan supported his butt.

"You are not allowed to sit, you still have some sit-ups, leg presses and other items that you haven't finished, continue!" Fan Nan's hand instinctively pinched Tang Tang's buttocks, and Tang Tang, who was so tired and half dead, Have the strength to resist.

"Let me rest, okay?" Tang Tang simply leaned his whole body on Fan Nan and said.

"No, you just relaxed your muscles and bones just now, and now you can continue with other training to get the best results. Be obedient and continue."

These exercises seem too ordinary, but it is this ordinary exercise that is the best way to improve your physique. Reality is not a game, nor is it like fantasy. You have to hit your body against a stone and your head against a brick, and there is no panacea to wash it off Marrow training bone.

……

After all the training, Tang Tang was already sweating, and lay motionless on the sofa.

"It's best to take a hot bath quickly, can my good wife walk to the bathroom by herself?" Fan Nan said with a satisfied smile.

"I can't walk anymore, and I can't walk even if I die." Tang Tang panted on the sofa.

"That's the only way!" Fan Nan picked up Tang Tang while her wife was gone, and quickly ran into the bathroom: "It seems that my wife doesn't even have the strength to take a bath, hey... I'm always the one who suffers." , let me help you."

"I don't want you to suffer, I'll do it myself." Tang Tang is so weak now that he just wants to take a hot bath. If Fan Nan washes himself, he will definitely not be able to bear it for a while, and he will be "double devastated" up.

But Fan Nan is a person who only talks but doesn't do anything. He directly hugged Tang Tang and went into the bath, and then turned on several hot water faucets.

"You still want to bully me? Woo...they don't have the energy to resist." Tang Tang was soaked in his clothes and beat Fan Nan's chest.

"He said he has no strength, isn't that true?" Fan Nan gently grabbed Tang Tang's hands and rubbed her into his arms.

For Tang Tang, in Fan Nan's heart, he is the most perfect Xiaojiabiyu. She is well-behaved and has a good taste. She is not fat but not very thin. She feels very comfortable in hugging, kneading and kneading.The delicate skin looks radiant and moving, and every inch wants to be savored.

What Fan Nan likes the most is the pair of buttocks, and the little black sand dune that Fan Nan peeped at for the first time.

But now, with his whole body drenched in water, the exquisite curves of his body were revealed through the clothes, and there was another temptation, which made Fan Nan's eyes straighten.

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