The Golden Age of Basketball

After a summer of hard practice, Gan Guoyang can feel that his strength level has improved to a higher level.

At that time, the strength training of nb had not reached the highest level, and the strength training of players often remained at a relatively shallow level, but Gan Guoyang realized the importance of scientific strength training like a "prophet".

In the summer, he took the time to consult the professor of the Department of Sports Medicine of the University of Houston through Coach Lewis, and learn more about the internal laws of muscle movement from him.

Therefore, in strength training, Gan Guoyang began to pay more attention to his core strength training, that is, the balanced exercises of the waist, abdomen, back and hips and other large trunk muscle groups-instead of traditional resistance exercises.

Due to the lack of guidance from professional coaches, Gan Guoyang feels that the improvement effect is still not satisfactory to him, but after the start of the regular season, Gan Guoyang has realized that his strength level is already higher than other players. Even if he The body shape does not appear to have changed much.

Gan Guoyang succeeded in dunking vigorously during the fast break, and the basket was obviously deformed by him. As soon as he let go of the basket, he slammed back, and the net was entangled on the basket by the shock.

"Hey, 9,6, [-], only three points away." After returning to the backcourt, Gan Guoyang patted Carroll and said to him.

Carol was naturally furious when he heard this, especially Gan Guoyang's flat tone and expressionless face, and this guy was still a yellow man. Carol felt his brain congested rapidly, and he must buckle Gan Guoyang's head. Enter one!

Gan Guoyang will no longer defend Carroll from the front. After all, going to the front is very exhausting. Gan Guoyang now knows how to control the rhythm of the defense. He feels that Carroll's offensive rhythm should have been destroyed. [

The Warriors still put the focus of the offense on Carroll. He got into position in the low post on the right and began to reach for the ball.

"Don't fuck him, let me handle it!" Gan Guoyang saw that Drexler was deliberately approaching this side, and he knew that Drexler wanted to attack, so he yelled.

Larry Smith caught the ball in the middle and made a transition, and Carroll moved inward and more toward the center.

Smith hesitated for a second, but still lobbed the ball to Carroll under Sampson's interference.

Carroll suddenly started at the moment of catching the ball, turning over and jumping backwards!

His starting speed is extremely fast, but his take-off is obviously not sufficient, because his lower body is too deadly under the pinnacle of Gan Guoyang, and it is difficult to exert upward force.

"Boom!" Carol thought that relying on his long arms, height, and backward lean, the ball could at least be thrown, but Gan Guoyang pressed the ball down with one hand, and Carol couldn't make it at all. .

After the ball hit the ground, there was chaos in the three-second zone, and many people fell to the ground to grab the ball. In the end, Gan Guoyang and Teagle got into a ball, and the referee whistled for a scrimmage.

This was a successful defense. Gan Guoyang gave them high fives after being supported by his teammates.

Gan Guoyang made some small moves just now when defending Carroll alone. He slightly stuck his foot between Carroll's feet and pressed his whole body forward.

In this way, even though Carroll used a fadeaway jumper, he did not avoid Gan Guoyang's block because of insufficient take-off, which eventually caused a scramble for the ball.

Tigger and Gan Guoyang naturally gave away the ball for nothing. Gan Guoyang easily jumped the ball and the Blazers got the offensive ball. At this time, the score between the two sides was 40:35, and the Blazers led by 5 points.

Then the Trail Blazers began to show that they crushed the Warriors in terms of talent. Each of the five players on the field has strong personal abilities, and they only need some simple small cooperation to get scoring opportunities.

In addition, the feel of the main lineup has been fully restored, and the Warriors began to only have the power to parry and fight back.

Carroll is even more miserable. Since he scored nine points in the first quarter, he has repeatedly missed shots since he played in the second quarter. Slowly, the Warriors also began to adjust their offensive focus to the outside and no longer give Carroll singles. opportunity. [

Without singles chances, Gan Guoyang got all the backcourt rebounds one by one, and he had no chance to grab the frontcourt rebounds for a second attack.

Once the law scored, the old champion was stripped out of the Warriors' system at once. You must know that he was suddenly parachuted back to the Warriors this season, and last season the Warriors have become accustomed to tactics around the perimeter.

Carroll's arrival can only be said to have enriched the Warriors' tactics and given the Warriors more scoring methods, but it did not bring qualitative changes to the Warriors' offensive and defensive tactics.

Carroll, who couldn't provide inside scoring, became a big telegraph pole running back and forth on the field. On the defensive end, Gan Guoyang relied on strength alone to eat him, and he had nothing to do.

Perhaps the only thing Carroll can do is foul and send Gan Guoyang to the free throw line. Gan Guoyang's performance on the free throw line in the first half was not so satisfactory.

Even so, Gan Guoyang still surrendered a double-double of 16 points and 10 rebounds in the first half, and suppressed Carroll without scoring a point in the second quarter.

"16, 9." When the halftime whistle sounded, Gan Guoyang did not forget to remind Carroll of the current scoring comparison between the two.

In the locker room at halftime, the leading Blazers players were all in a good mood, but one person was picked up by Ramsey for a separate question.

Gan Guoyang saw that Colter was dragged into the medical room by Ramsey, and he knew that Colter would definitely be criticized.

In the first half, Colter once again contributed 0 data, 0 points, 0 rebounds, and 0 assists in limited playing time, without even a foul or turnover.

Of course, this kind of performance did not satisfy Ramsey, so Porter once again replaced Colter as the main substitute, and had a good performance.

"Clyde, what happened to Steve? Where did he go in the summer? Did he lose all his skills?" Gan Guoyang approached Drexler and asked. At that time, he was holding an instrument to restore his injured part.

Drexler looked at Gan Guoyang, smiled and said nothing, then shook his head.

Gan Guoyang looked at Drexler's expression strangely, did he ask some stupid question?

Soon Colter came out from inside dejectedly, and Ramsay also had a sullen look on his face, as if the conversation didn't have any major results.

Gan Guoyang decided to have a good chat with Colter after the game to see what happened.

The second half of the game was about to start soon. During the intermission, Ramsey made slight adjustments to the tactical layout. He asked Gan Guoyang to reduce the interference on the Warriors' perimeter and continue to block Carroll with all his strength.

Ramsey has found that Carroll is out of touch with the Warriors as a whole in the game, and he has no way to integrate into the Warriors' offense.

Once the one-on-one singles are locked, Carroll will start to play. This is also the pain of running-in that the Warriors have to go through at the beginning of the season.

Ramsey will seize this weakness of the Warriors, turn the field into 4v5, abolish the Warriors' important leg, and let them hop around with one leg.

Facts have long proved that the Warriors can't beat the Trail Blazers relying on the outside line. Last season, the Trail Blazers maintained a complete victory over the Warriors.

Facing the cheers of the fans, the Trail Blazers and Warriors re-entered the court. The halftime score between the two sides has become 56:45, and the Trail Blazers lead by 11 points.

At the beginning of the second half, the Blazers did not give the Warriors a chance to breathe. Drexler and Vandeweghe began to take turns relying on singles to score points.

In the two games of this season, the Blazers played a lot more singles. This is also the improvement suggestion proposed by assistant coach Adelman. He believes that in some cases, the individual singles of regular season players may be more efficient than running tactics. It will be more obvious in the playoffs.

Ramsey unexpectedly adopted Adelman's opinion and began to design more singles tactics for the talented players in the team, so that they have more opportunities to show their singles skills.

I don't know why the stubborn Mr. Ramsay is so "enlightened".

It has to be said that Drexler's singles level has indeed made great progress this season, and he has also begun to learn to use his advantages in strength and jumping to take on Teagle in a row.

At the same time, he can also assist Gan Guoyang and Sampson, turning the Warriors' already broken inside upside down.

Needless to say, Vandeweghe's shooting skills are superb, one step inside the three-point line relies on a screen and then takes a step around to shoot directly, and the shooting rate is surprisingly high.

The two took turns to attack in this way, and the Warriors were beaten all over the ground in the third quarter.

Gan Guoyang is still focused on harassing Carroll for 100 years, and he doesn't care about his own data. He just wants to stick to Carroll so that he won't let him catch the ball and score. Even if other Warriors players rush into the paint, Gan Guoyang doesn't care too much , Let him score a layup.

In this case, Carroll didn't score a single point in the second half!

The Warriors, who were out of touch inside and outside, began to gradually fail to keep up with the Trail Blazers. They were thrown further and further away, and finally at the end of the third quarter, when the Trail Blazers called a timeout and replaced them with substitute players, the Warriors had already 75:95 behind the opponent by 20 points.

The Blazers beat the Warriors 39:30 in the third quarter.

Seeing that there was no suspense in the game, Ramsey replaced Caldiville Jones and Ken Johnson at the end of the bench to spend the garbage time in the fourth quarter.

Steve Colter also got a chance to play, but he let Ramsey down again. He played 6 minutes in the fourth quarter and only contributed two assists and two rebounds. Two turnovers and four fouls!

At the same time, he handed in another big zero in scoring, without scoring a point.

When the game was over and the audience was cheering for the Trail Blazers, Gan Guoyang put on a coat and came to Colter's side, put his arms around the guy and whispered in his ear: "Dude, you fucking What the hell are you doing with the plane?"

〖∷Update fast∷∷Plain text∷〗