Lieutenant, stand at attention and rest!

Once the third lap was over, instructor Chen rushed out like a tiger that had opened the brakes, without the reminder from the starter standing on the pile of green bricks.

Yao Xiaojing controlled the breathing rhythm, tried to maintain a uniform running rhythm, and aimed forward.Ten laps is commonplace for long-distance runners, but since she was in the third year of high school, she has not done systematic training for more than half a year because of her tight schedule.She had plenty of energy at the beginning, but from the fourth lap onwards, she felt a little short of breath.

"Whoosh!" A green shadow passed by her side at such a fast speed that she had already been dropped by the shadow before she could see the detailed image clearly.

Yao Xiaojing vaguely saw a neat row of military greens standing beside the runway, and shouted at the trainees and instructors who had already run away: "Chen Mufeng!! Come on!! We will look down on you if you lose!"

"Chen Mufeng! Come on!!"

Chen Mufeng?It turned out that the cold instructor's name was Chen Mufeng.

Yao Xiaojing, who was distracted by running, seemed to think of something funny because of his name, and suddenly raised her lips and smiled. . .

This smile doesn't matter.Chen Mufeng who was behind him even surpassed her.

He took firm strides, swung his long legs, and carried the load at an astonishing speed, leaving her far behind.

Yao Xiaojing suddenly felt blushed and had a fever. She is a two-time champion of Beijing youth long-distance running, how could she fall behind others!

But this Chen Mufeng's strength was beyond her imagination!In memory, it seems that only the big brother of the long-distance running team can be so powerful!From the start to the present, he has maintained the same speed, chasing five laps like a whirlwind with superpowers, and when he was about to catch up with his opponent in half a lap, Yao Xiaojing quickly ordered his feverish head to calm down.

After a few seconds, she discovered why she was behind.

In addition to the difference in physical fitness between men and women, the most important thing is that her breathing rhythm has not been maintained well.The body's demand for oxygen increases during a run, so pay close attention to your breathing pattern and rhythm.You can exhale in two or three steps, inhale in two or three steps, the rhythm should not fluctuate too much, and the inhalation method should try to use nasal breathing and mouth-nose mixed breathing.

But for her, because of underestimating the enemy and being distracted, coupled with the tension in front of everyone, her breathing rhythm was chaotic, and she couldn't even keep the most basic abdominal muscles in a tense state required in the essentials of the movement, let alone other things.

She turned around and roughly measured the distance.Adjust your breathing and speed up your steps.She can't be in a hurry, or she won't be able to keep up physically.She firmly believes that Chen Mufeng is not an omnipotent god, he also has physical limitations, and he is also carrying a huge backpack!

really.

The adjusted running rhythm made people feel comfortable. The two kept a distance of half a lap one after the other, reaching the eighth and a half laps.

Anyone who has practiced long-distance running knows that the last 500 meters has reached the crucial sprint stage, and it is also the most important part to test the athlete's will speed. fail.

As an athlete for many years, Yao Xiaojing doesn't need anyone to remind her that the finish line is approaching. It seems to be instinct. When the short-haired girl blew the horn to refuel and sprint with a broken whistle, she mobilized the strength of her whole body and increased the swing of her arms. The range changed from two steps and one exhalation to one step and one exhalation, and rushed forward!

Time has witnessed everything.

Just when she thought that victory was in sight and she was about to rush to the end of dignity and pride, there were waves of steady footsteps behind her!