The perfect life of rebirth

In the training hall of the guard, all the members of the guard on duty sat on the ground in a team, listening to Mrs. Li standing in front of them like a well-behaved baby.

"You are all elites selected from various military regions, and your own strength is already very strong, or the physical fitness of most of you has reached the limit that ordinary people can achieve, so if you want to continue to improve your own strength, go to a higher level. To advance to a higher level, some special methods must be adopted to stimulate the potential of the human body and break through the limits of the human body..." Li Wei said word by word.

Although all these team members were extremely curious about what Mr. Li said, but out of discipline, none of them asked aloud.

"There are many ways to break through the limits of the human body, but in essence, they are the same, that is, through high-intensity training and special stimulation to the body, so that the body can undergo qualitative changes, so that it can enter another brand new level. Once your body enters a whole new level, then your strength will grow rapidly in a short period of time..." Li Kang glanced at these team members and continued to speak.

"In order to let you understand what level you will enter, before that, I need to introduce to you the division of human body levels in our country's traditional martial arts..." Li Gong said again, and then he recorded according to Ge Yuanping's notes. He explained the division of the acquired body and the innate body to these team members in an orderly manner, as well as the new abilities that can be possessed after reaching the innate body.

After some explanations, especially when Mr. Li mentioned that the physical fitness of these team members has basically reached the acquired limit, as long as they use appropriate methods to train, they will quickly enter the innate body. It's bloody, with eager eyes. If it weren't for discipline, they would all be impatient to let Mrs. Li teach them how to break through to the innate body immediately.

"Although there is only one word difference between the acquired body and the innate body, there is a world of difference between the two. Although you have reached the limit of the acquired body, if you want to break through the innate body, you must still be under my guidance. It is only through hard work that success is possible." Mrs. Li said after soothing the excited emotions of these team members.

"Ms. Li, soldiers are not afraid of suffering, so you can arrange it." Wu Tian finally couldn't help but speak.

"Okay, let me tell you about our daily training schedule..." Mr. Li saw that the emotions of all the team members were mobilized pretty well, so he got back to business and mentioned a set of training that he decided on after consulting with Ge Yuanping in Shangyang plan.

Because these team members are different from traditional martial arts sects or aristocratic families, the training of juniors in martial arts sects or aristocratic families generally starts at an early age. When they are very young, someone will teach them how to breathe and breathe. At the same time, each sect has its own unique Therefore, after a certain number of years of practice, the best of these juniors can naturally generate innate qi in their bodies, thus cultivating into innate bodies.

However, these guards are different. Most of them could not have been taught by famous teachers since they were young, telling them how to breathe out. For them, the training of the army is purely physical training. In terms of terminology, it is external training. Although pure external training has given them a much stronger physical fitness than ordinary people, if there is no special method to guide them, the highest peak of their physical fitness is the acquired limit. It is absolutely impossible to generate innate qi by oneself.

If you want them to transform their bodies on the basis of the acquired limit, produce innate qi and finally enter the innate body, they must not teach a set of breathing methods like training disciples in the martial arts school, because they are not the same as the younger generations of the martial arts school. In comparison, without more than ten years of breathing skills from childhood to adulthood, and years of intensive training, they also left many chronic illnesses in their bodies that are difficult to detect by conventional medical methods, so the difficulty of generating innate qi will undoubtedly be greater. Much older than the juniors of those martial arts sects.

Although it is difficult to generate congenital qi, it is not impossible. Li Kang discussed this matter with Ge Yuanping before he came. There is a certain chance that they can generate innate energy in their bodies. At the same time, Ge Yuanping also said that the innate body formed by this method after the external kung fu has been practiced to the limit is better than the innate body formed naturally by the disciples of the sect. The body is much stronger.

Therefore, according to this principle, Mr. Li formulated a complete training plan for the members of the guard. The first is super-intensive physical training. After these players have exhausted all their physical strength, he will use their innate energy to warm them up. body, let them have a certain ability to move, and then practice a set of physical exercises he prepared for them. At the beginning of this set of physical exercises, Mr. Li will ask them to cooperate with their breathing and mind. Mr. Li’s goal is to make these players In this kind of physical training combined with breathing, people gradually experience their own sense of qi, and then achieve the purpose of generating innate qi in their bodies, and further achieve the purpose of allowing them to cultivate into an innate body.

After practicing the innate body, the set of physical skills combined with breathing will improve the innate body that they rely on to improve. Although this set of body is much lower than the Miaomen body or the Xuantian Jade Girl Classic, but According to Ge Yuanping, this set of weapons is already much better than the innate weapons of some ordinary sects.

According to Li Kang's plan, Li Kang needs to do a lot of preparatory work first. First of all, he must let all the team members understand what is the innate body. After the explanation, he pours his innate energy into each A circle of personal meridians flowed, allowing the team members to have an intuitive understanding of innate qi.

After completing these two steps, the whole morning has passed. All the team members who felt the innate qi flowing in their bodies under the guidance of Mr. Li’s innate qi were very excited. In the end, after being reprimanded by Wu Tian, ​​he obediently followed Mrs. Li and Wu Tian to the restaurant for dinner.

After a whole morning of exchanges and lectures, the relationship between these team members and Mrs. Li has improved a lot unconsciously. Last time Mrs. Li knocked them down with one person, their relationship with Mrs. Li is in awe More than respect, although there was a sense of intimacy after drinking that night, it was not as good as today's face-to-face communication, especially when Mrs. Li gave them the innate qi that was like enlightenment one by one, so that they could experience the innate qi. After feeling it, they turned this awe into respect, and Mrs. Li's prestige in the guard has also been greatly improved after a whole morning.

After eating, Mrs. Li took advantage of the short lunch break to make a phone call with Axiu Wangli, and learned that the two of them had participated in the dinner party of all the contestants held by CCTV and the co-organizers under the leadership of Dao Lan, so they put it down. Come on.

After the lunch break, Mrs. Li gathered all the members of the guard together again. This time, he taught a set of physical movements that he specially prepared for these guards. This set of moves was obtained from Ge Yuanping. The improved set of movements combined with the Miaomen Taishu is simpler than the Miaomen Taishu, but it is different from the Miaomen Taishu that needs to be breathed and coordinated until the later movements, this set of movements is from the beginning. To the end, breathing and exhalation need to cooperate, otherwise it will be quite difficult to complete it, and there may be internal organs.

So when he officially taught this set of work to the guards, he solemnly emphasized it again and again, and he didn't start to demonstrate it to them until all the team members paid full attention.

When Mrs. Li performed this set of movements, the faces of the guards who were originally very interested suddenly became bitter, because although Mrs. Li has tried their best to consider their physical fitness in this set of movements, the requirements for flexibility are greatly reduced. Yes, but there are still some movements that require the body to be twisted to an extremely exaggerated level. The usual training of these team members is based on strength and speed. They have seen such exaggerated movements there, not to mention that this set of movements requires them to do it. .

After the demonstration, Mr. Li began to teach the bodyguards this set of physical skills. For a while, the whole training hall was crying and crying, and these team members realized the meaning that Mr. Li repeatedly emphasized that they might suffer a lot. , Let them twist their bodies one by one to do this kind of movement that requires extremely high flexibility, it is better to let them do a [-]-kilometer weight-bearing training.

However, no matter how much these team members complained, Mrs. Li remained unmoved with a stern and selfless appearance. However, he also admired these team members, because although these team members would scream for a while when they couldn't bear it, they didn't Even if a person gave up, he was able to grit his teeth and persevere.

The whole set of movements is much less than the Miaomen's Taishu. Since it was the first time to learn it, it took Mr. Li nearly four hours for them to learn it. He barely practiced it once. The cooperation between Na and Na is seriously not in place, but it is commendable to be able to make this look in four hours.

After the members of the guards completed their first exercise, Mrs. Li did not let them continue to practice, but led them to run around the huge training ground for more than a dozen laps, and did not stop until they fully exercised their muscles and bones.

After the training, Mr. Li and Wu Tian went to the office together. During the period, Wu Tian also participated in the training just now. As the captain, he is also the most powerful person in the entire guard. He learned that set of gymnastics the fastest and did the best. in place.

"Ms. Li, I really didn't expect that the physical technique you taught us is so uncomfortable when doing it, but the body seems to have endless energy after doing it." Wu Tian said with a smile.

"Hehe, you've just learned it. Many movements are not in place, and the breath and breath are not well coordinated. When you practice proficiently and fully cooperate with the breath and breath, the effect will be even better. Even if you can't break through Once you reach the congenital body, your physical fitness will also be greatly improved, and the physical ailments caused by your intensive training before will also be gradually cured." Li Kang laughed.

"Hehe, that's really great. It seems that the old chief asked you to be our vice-captain. It's a wise move." Wu Tian sighed happily.

"Don't jump to conclusions, today's training is an appetizer, and you can say this after tomorrow's training." Li Kang smiled.

"As long as we can improve our strength, we can suffer no matter how hard it is, but Mrs. Li, I'm afraid you will have to work hard again tomorrow, and you will have to teach them again when the second group comes back tomorrow." Wu Tian patted his chest and promised. Said to Li Kang.

"It should be. This is my job. No matter how hard it is, it's not as hard as your training." Mrs. Li smiled.

"That's right, Mrs. Li, you are not yet 20 years old this year, and you have such high strength. Did you suffer a lot back then?" Wu Tian looked at Mrs. Li sympathetically and asked, as if he had seen Mrs. Li training hard. .

"I said I was born with this, do you believe it?" Mrs. Li turned her head and said with a smile. They had already arrived at the door of the office, Mrs. Li opened the door and walked in.

"Natural, haha, Mrs. Li, you really know how to joke." Wu Tian said with a laugh, apparently not believing Mrs. Li's words.

"Hehe." Mrs. Li smiled and didn't get entangled in this issue. It was time to get off work. He packed his things, picked up his bag and was about to leave, but he heard his phone rang in the bag.

"Little wife, is it convenient for you now, if it is convenient, come pick me up with Axiu." Just as the phone was connected, Wang Li's voice came from over there.

"What's the matter, has something happened?" Mrs. Li asked with a frown, and he heard something unusual in Wang Li's voice.

"It's nothing. Let's talk when you come. Axiu and I are waiting for you downstairs at the TV station." Wang Li said.

"Okay, wait for a while, I'll be right there." Mrs. Li said.

"Captain Wu, I'll take a step first. My sister asked me to pick her up." After hanging up the phone, Mrs. Li said to Wu Tian.

"Do you need me to send a few brothers to go with you?" Wu Tian asked with a frown. Out of professional sensitivity, he heard something from Madam Li's tone of voice.

"No need." Li Kang waved his hand, picked up his bag and left in a hurry.

ps: The second update has been delivered, and the third update will follow.