Shaolin martial arts all stress starting from the ground, learning martial arts starts from the lower body at the beginning, Xiao Chen's training for Pendik is also prepared to follow the real training method of Shaolin martial arts, but Pendik has no time to accumulate time. He only has one month.

So Xiao Chen decided to speed up the progress of training, but this would put a heavy burden on Pendik's body. There is Xiao Chen's insurance.

The next morning, after the roll call, Xiao Chen walked towards the training ground.

Khedira has hundreds of training grounds, and there are empty training grounds at any time. From the schedule outside the training ground, Xiao Chen can clearly see that there are no classes coming to that training ground all day long. in use.

After Xiao Chen entered the training ground, he saw that Peng Dick was already standing at the diversion port in the training ground, waiting for Xiao Chen's arrival. After seeing Xiao Chen, Peng Dick immediately ran to Xiao Chen, but did not speak. .

Xiao Chen nodded to Pendik and then led him to an empty training ground. The training grounds of Khedira Academy are each big, and the facilities inside are very complete, but among these Things are of no use to Xiao Chen, all Xiao Chen wants is the running track that circles around.

After arriving at the training ground, Xiao Chen took out a large bundle of sandbags of different sizes and two buckets.Without much nonsense, Xiao Chen directly tied the sandbags to Pendik's body, then tied two small sandbags on Pendick's feet, and handed the two empty buckets to Pendick.

Pendik took the bucket with a blank expression, looked at the sandbag on his body, and said, "Teacher, what am I going to do?"

After Xiao Chen tried the sandbag and the sandbag was tied firmly, he clapped his hands with a smile and said, "Don't ask why, run around this track for ten laps first. When running, you should lift the wooden bucket with both hands. If you let it go, you can run again for me."

When he heard that he was going to run ten laps, Pendik's face froze. He was usually exhausted after running two laps, and he didn't have any weights. Now he has helped so many sandbags on his body. Carrying two heavy buckets in the car, it is impossible to run ten laps.

Just when Peng Dike raised his head and wanted to say something, Xiao Chen had already walked to the side, sat down, looked at the parchment Li Ling gave him and said, "If you don't want to do it, you can take it off right now." Go back with sandbags and wait for a month to be beaten to death on the dueling field."

After hearing Xiao Chen's words, Peng Dike snorted, and ran slowly with the bucket in his hand. Xiao Chen didn't raise his head and said, "Raise your hands and keep the bucket in your hand on your shoulders." The same height, if you get lower, you have to run again." Xiao Chen's understatement made Peng Dike speechless.

After running two laps, Pendik could only drag the bucket to run. Fortunately, the weather is not bad today, and the sun is not too strong, but even so, the shirt under Pendick's leather armor has been soaked with sweat .On the fourth lap, Pendick's hands had completely drooped, and the bucket had been completely dragged to the ground. Now he was not running at all, but walking slowly. Xiao Chen was tired of following the dead dog The same Pendik continued to look at the parchment in his hand without even raising his eyelids.

At the fifth and a half lap, Pendick finally had no more strength and fell on the ground with a thud, panting heavily. For the fallen Pendick, Xiao Chen didn't do anything. Xiao Chen knew that Pendick Nothing happened, just fell down from exhaustion, although Xiao Chen was looking at the things in his hand all the time, but his attention was always on Pendik.

Xiao Chen is not Pendik's teacher, so Xiao Chen is completely unclear about Pendik's body index. Xiao Chen said that asking Pendick to run ten laps is completely exaggerated. In fact, he wanted to see Peng How far is Dick's limit?

Xiao Chen's index for Pendick's physical strength is very unnecessary. A seven-star student has such unbearable physical strength.Although he put on more weight to make his fists more aggressive, but his speed and physical strength are simply unsightly. If he can't hit a human fist, no matter how powerful he is, it's useless.

After lying down for half an hour, Pendik coughed and stood up, and then continued to run forward with two buckets, but he couldn't run fast now, Pendik swallowed his saliva and felt himself Gritting his teeth and running forward with a dry throat that was about to burn, he himself promised in front of Xiao Chen that he would take any hardships, so Pendick would not have any dissatisfaction with Xiao Chen's request, even in the end. I can only climb, and Pendik has to complete these ten laps.

At noon, Pendik finally finished the ten laps half-running and half-walking. After completing the ten laps, Pendik passed out directly on the ground. Xiao Chen immediately dropped the parchment in his hand and got up. Pendik then began to use internal force to relieve Pendik's overtired muscles, preventing Pendick from causing heart shock due to loss of strength.

Xiao Chen carried Pendick to the rest area next to the training ground and lay down, then took out the bento he made in the morning and ate it. Most of the bento contained meat and some vegetables. Of course, high-intensity exercise would It needs a lot of nutritional supplements. When Xiao Chen was in Jinyiwei, he gnawed on raw meat. Because the raw meat has not been cooked, the nutrition in it is well preserved. At the same time, it is also for the training of survival in the wild. Of course, there is no need for Pendick. After learning this skill, besides, raw meat is not delicious.

Perhaps attracted by the smell of Xiao Chen's bento, Pendik, who was already tired and lying dead, suddenly opened his eyes and stood up, looking at Pendik who had recovered his spirit, Xiao Chen couldn't laugh or cry, this Pendick is a foodie, If you have something to eat, you can bring the dead back to life.

After drinking and eating, Xiao Chen kicked Pendik back to the training ground and let him continue to run with the bucket, while he continued to pick up the parchment and study the things on it. In the first half month, Xiao Chen Chen wouldn't teach Pendik every move, because it's useless to teach him, he has no foundation, so what's the use of learning how to show off?

In this way, Xiao Chen took Pendick to train in the training ground every day. On the fifth day, Pendick could finally run the whole distance without lying on his stomach, and at this time, the fat on Pendick's body was also gradually decreasing. For this reason, Peng Dike also complained to Xiao Chen a little bit. In order to make himself fat, he put in a lot of effort and never left his hand with snacks every day.

Hearing Pendik's complaint, Xiao Chen was speechless for a while. Everyone on the earth wants to lose weight and have a muscular figure. Fortunately, he took the initiative to gain weight. Isn't he afraid that he will not find a woman to want him in the future?

Of course, Xiao Chen chose to ignore all of Pendik's complaints, but as time passed, Pendik also complained that Xiao Chen hadn't taught him a single trick, perhaps because the time for the duel was approaching. , made Pendik a little anxious, Xiao Chen didn't teach him anything except to let him run with a sandbag and carry a wooden barrel every day, which made him a little uneasy.

On the tenth day, the situation finally changed, but this change caused Pendick to complain to the sky. He was forced by Xiao Chen to make a strange pose, with his legs separated, and then he sat down on his buttocks and stretched his hands forward. The most terrible thing is that Xiao Chen also placed two bowls on his shoulders and a pile of small gravels under his buttocks. If the bowls fell, Xiao Chen would hit his buttocks with a stick. If it falls to the ground, it's the butt blossoming.

The horse stance taught by Xiao Chen to Peng Dike is Shaolin's Siping big horse post, and it is also the most basic thing of Taizu Changquan. It takes root on the ground and strength from the ground is the initial concept of Taizu Changquan.Shaolin boxing, especially Taizu Changquan, is the right way of vigorous boxing, wide opening and closing, thick and thin, both right and left.

Pendik was bitter about this kind of torture but he didn't dare to say it out, because looking at Xiao Chen next to him, Pendick could only grit his teeth and persist.In order to avoid Pendik's dissatisfaction, Xiao Chen accompanied Pendik's Zama, but Xiao Chen's Zama was slightly different. One knee landed on the ground and the other foot rested on the knee of the landing foot, as if a person was standing upright. Erlang sat on an air chair, looking at Pendik dumbfounded, without any complaints at all.

After Pendick passed out from exhaustion every day, Xiao Chen began to exercise for Pendick to adjust the burden on his muscles brought by high-intensity training. His body has already collapsed.

Running in the morning and riding horses in the afternoon, five days passed like this, and Pendik gradually got used to the high-intensity training. Every time Pendik got used to it, Xiao Chen would strengthen the intensity of training and gradually increase the intensity of training. , now Pendik is about to run thirteen laps with two buckets stuffed with three sandbags, Xiao Chen can be said to be draining Pendik's physical strength every moment.

On the 16th day of No., Xiao Chen finally began to teach Peng Dike Taizu Changquan. After watching Xiao Chen perform a set, Peng Dike was completely at a loss, and he was completely confused about the evasion skills and demolition techniques Xiao Chen said. He didn't understand the tricks at all, and of course Xiao Chen didn't expect that Pendick would be able to understand them when he came up.

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