The leisurely life of rebirth.

Fang Monan turned his head and smiled, "How is it possible? The realm of warriors is divided into flesh training, skin refining, bone transformation, acquired, and innate. Each of these realms is also divided into early, middle, and late stages. We are practicing now. Meat, meat training can not help but exercise the flexibility of the muscles, including the density and toughness of the muscles... More importantly, the muscles of the whole body are exercised. In a person's life, in addition to the hands, feet, and legs, There are many muscles in the arms that have not been exercised, they have not atrophied, and through muscle training, it is to mobilize the energy of all the muscles in the whole body. According to the old saying, it is to train a whole body!"

Fang Monan continued: "Having full strength means that when you make a move, you will concentrate all your strength, and the power of one blow will also increase to a terrifying level! Of course, training meat is not a muscular man! It's internal training Take a breath." Seeing the excited expression of the fat man, she continued, "Don't be excited, it depends on talent, and you have to practice since childhood, learning now at your age, can strengthen your body and bones, and prolong your life." She After a pause, he continued, "Practicing martial arts is not an easy task! In addition to laying a solid foundation every day, you have to endure all kinds of cold, heat, pain, and so on, to be a martial arts practitioner." After going through it again, the heart will be stronger, and the perseverance of people will be stronger!"

"Oh! That's it!" Fatty's heroic dream was completely shattered, "It's okay to keep fit!" But he quickly figured it out, "That's fine, the body is the capital of the revolution!"

While talking, the two walked down the mountain, and the fat man turned back halfway up the mountain to wash off.I just practiced for a while, and sweat came out.

Fang Monan went into the big kitchen to make breakfast, corn porridge served with pickled side dishes.The seasonal vegetables in winter are cabbage and radish, so she fried radish with bacon, bacon with onion and tofu.Serve with steamed buns. [

"This bacon is smoked and roasted with cypress wood!" Mr. Lin took a bite, "It smells like Pingyao bacon."

"Pingyao bacon?" Everyone looked at the old man together, waiting for him to explain one or two.

"There are two places that are most famous for bacon, one is Pingyao, and the other is Huai'an, Zhangjiakou." Mr. Lin recalled, "The bacon in these two places has rotten skin and tender meat, the same appearance and bright color. The taste is mellow , fat but not greasy in the mouth, thin and not stuffy teeth, not only unique flavor, but also rich in nutrition. This meat is smoked with cypress wood. Therefore, mosquitoes and flies do not crawl in summer, and it can be stored for a week without deterioration in dog days. It has the functions of appetizing, cold removing and digestion." He continued: "According to legend, when the Eight-Power Allied Forces invaded Beijing, when the Empress Dowager Cixi and Emperor Guangxu fled, they passed by the place of bacon to eat and admired the bacon. After that, they were ordered by the Empress Dowager Xi as a tribute." After a while, he continued: "But the fat content is high, it is better for the elderly to eat less."

"Oh! Really! Then let's eat more." The fat man said with a smile, and the speed of picking up vegetables was obviously much faster.

"Fatty, be more reserved." Jian Huixin pulled his arm.whispered, it's embarrassing.

Dad smiled and said, "It's okay, let's eat! There's still more! The amount of activity is so big, you need to make up for it."

"Hey! Save some for us, we are not old people." Dabao and Erya joined the battlefield and said.

"Hehe... I can't forget you." The fat man picked up a few pieces of bacon and bacon for the two little guys with the public chopsticks.Of course, there are also tofu and radish sticks.

Fang Monan looked at the two little guys frowning and looked disgusted, "Don't be picky eaters, it's delicious."

"Grandpa, grandma, fat uncle, fat aunt, you can eat with confidence." Fang Monan said with a smile, the products produced in the space are naturally guaranteed, and they will not cause cancer.

After the bustling breakfast, those who go to work and those who go to school, the farm suddenly became deserted.The weather is too cold, and the snow melted a little yesterday. After freezing at night, it is not fun to be hard.

Before the fat man left, Fang Monan caught up with him and asked him when there would be a delivery car going south, and asked them to help deliver something to Han Zhiqian and the others.

"There are cars going south every day." The fat man nodded and said, "Is there a lot of things?"

Fang Monan replied, "Not many things are too big, especially the fruit wine in large wooden barrels."

"I understand, you are ready! Call someone to load the car tomorrow." After saying that, the fat man left.

Seeing his car disappear from sight, Fang Monan took his two children to the practice room. Jian Huixin also came in to play with Dudu in his arms. The two of them sat on the ground and gave Dudu some toys, naturally they didn't cry No fuss.Moreover, there were performances by Dabao and Erya, and it was a joy to play.

Fang Monan continued to teach them two basic skills, not now there should be three including Qiu Lian.Since it is the basic skill of martial arts, anyone can practice it. After all, Qiu Lian is an adult, and she can master it quickly, but her movements are not so standard.Therefore, adults also have advantages and disadvantages, because her body is not so soft, and she has to practice hard for a period of time. During this period, her backache and leg cramps are unavoidable. Fang Monan gave her a simple massage method, every night before going to bed Give yourself a massage on the bed, and the next day you won't feel sore in your stomach even if you take a deep breath.

"Nannan, where are you!" Dad shouted in the living room, "Handong! Sit down." Lei Handong was sitting on the sofa, and he couldn't help but click his tongue when he walked in here for the first time!It's so beautiful, but her face is calm, and she looks carefully.It was relieved that the secretary had overseas relations. It was also when the secretary was arrested that a small number of them knew that at that time he generously donated so much money to build roads.Otherwise, these village roads in Yun County could be the best in the province, and they have been built to every village entrance, which has also given wings to the rapid development of Yun County. If you want to get rich, you must build roads first.

"Drink tea, pour it yourself." Dad got up and walked to the practice room. After walking a few steps, he saw Fang Monan walking over. [

"Secretary, why did you call me over so early?" Lei Handong asked anxiously when he saw their father and daughter sitting down.

"Handong, don't worry, let my daughter take your pulse." Dad smiled and said, "My daughter is a doctor!"

"I know this, she has a lot of certificates!" Lei Handong laughed, "That kid Qi San runs fast, otherwise I will have to dismantle him, dare to act wild here!" Feeling that his words were a bit rude, he hurried I got up and poured myself a cup of tea, took a sip, "That kid is now dispatched by his uncle to a rural clinic."

"The village clinic, the villagers are going to be in trouble." Fang Monan frowned slightly and said displeasedly.

"No, that boy Qi San, be honest now, unless he wants to stay in the country for the rest of his life." Lei Handong could see that she was worried, "This country is easy to change and the nature is hard to change. It's really not perfect. I'll fight Say hello and let people watch."

Dad nodded slightly, "That's fine! Then Handong can feel his pulse now!"

Lei Handong had no choice but to put down the teacup in his hand, "Okay, then ask Dr. Fang to feel my pulse."

Dad saw his hesitation and comforted him, "Don't worry, my daughter's medical skills are very good."

"Hehe..." Lei Handong smiled dryly, stretched out his arms and put them on the coffee table.

Fang Monan got up, sat down next to Lei Handong, stretched out three fingers, and put them on his wrist. "Knowing the condition of the body, there is definitely no harm. If you are sick, treat the disease, and if you are not sick, you will defend yourself."

Lei Handong didn't speak, but saw her fair fingers resting on his dark wrist, so black and white were distinct.

Three minutes later, Fang Monan put away his posture, just like what she had seen, and just to be on the safe side, he knew the pulse in detail, and said: "Uncle Lei is in very good health, full of vitality, but there is an old injury on his body. , it will be more painful to attack, this injury should last about six years."

Lei Handong was startled, the expression on his face didn't change at all, he picked up the teacup to hide his trembling hands, thought for a while, raised his eyes and said: "Then tell me what's wrong with me."

Fang Monan smiled slightly, and didn't take it seriously, he didn't expect this person to look rough, but his mind was so delicate and cautious. "The injured part should be between the 16th and 17th vertebrae." When Fang Monan spoke, he had already walked behind Lei Handong, and reached out and pressed lightly on a spot on his back, "It's here It should be left by a blunt instrument on the back, because it was not treated in time, which left a hidden danger. There was no attack in the first two years, and it only started in the third year, with a dull pain, and the frequency of the attack is now It will get higher and higher, and the level of pain will become more and more intense."

When Lei Handong was pointed at by her, his body visibly froze for a moment, followed by her words followed by a startled expression.

"You can really bear it!" Dad said, seeing him sweating in the winter should be caused by pain, and asked him why he always said that he was hot and had strong firepower.

Lei Handong smiled apologetically, "I don't want others to know that I have an injury, especially at the time when I was on the front line. If I let others know that I have an injury, I can still..." He paused and continued, " The situation is similar to what Ling Ai said, but it was not hit by a blunt weapon, but was thrown down by a comrade in arms while avoiding enemy artillery, and a stone on the ground fell on it. At that time, she actually stood up in a hurry, and rushed forward when she saw nothing was wrong. Later, I didn't care about it, and it wasn't until two years later that Nai got sick for the first time, and Nai retired."

"Six years ago, it should have been the Battle of Laoshan!" Although Dad was guessing, his tone was quite certain.

"Yes, at that time, we generally went well in Laoshan, but it was a bit troublesome to know the enemy's hidden firepower, and some people were sacrificed, but compared with Shangganling, it was not tragic at all. But Vietnam was very tragic." Said. Recalling this, Lei Handong fell into memory, "In the early morning of April 4, more than 28 positions of our army launched an offensive to recover Laoshan and Zheyinshan at the same time. The blood-stained battle flag is red! Fighting fiercely, the Vietnamese army retreated from trenches and hills. In the early morning of April 20, the main peak of Laoshan was recovered. In the following 4 years, the Vietnamese army drew a large number of ace troops to attack Laoshan, but only left a large number of corpses and wounded soldiers.

There were also 957 heroic sacrifices in our army..." Speaking of the sacrificed comrades, he couldn't help moistening his eyes and covering his face. (To be continued. If you like this work, you are welcome to vote, monthly ticket, your support is my greatest motivation.)