The leisurely life of rebirth.

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The husband and wife looked at Fang Monan nervously, afraid of hearing some bad news from her!My heart is in my throat.

Fang Monan sighed, and said reluctantly, "His allergic symptoms are not a big problem, just take two medicines and he will be fine."

call!The couple breathed a sigh of relief, nothing major will be fine! [

Fang Monan raised his eyes and glanced at them, and said lightly, "Don't be too happy, you spoil your children too much, if you continue to feed them like this, the consequences will be serious." She paused and continued, "Your family The child has severe malnutrition, lack of some trace elements in the body, and bad eating habits such as partial eclipse, picky eater, anorexia, eating too many snacks, skipping breakfast, low immunity, and frequent illness. I am right! "

Hang Jin and his wife stared wide-eyed, as if they really saw it. "How do you know, it's very difficult to feed my Bao'er. A bowl of rice can be fed for an hour. But in terms of food, we have always treated the child well. He can buy whatever he wants. Monthly It costs hundreds of dollars to buy fruit and food, so why is he still malnourished? He is really picky eater, he doesn’t eat this, he doesn’t eat that, he likes to eat biscuits and soda, braised duck feet, candy, red bayberry and other miscellaneous things , Bao'er likes to eat these, and if he doesn't eat, he will lose his temper and skip eating. Anyway, it's all about eating, as long as he's not hungry." Hang Jin asked doubtfully, "Is there a problem with this?"

Fang Monan said, "Those are just snacks, not very nutritious, you can even say that they are not nutritious. They just taste delicious, but they can't be a meal."

Those of Fang Monan's generation who were born in the late 7s and early 8s probably remember these things, right?There are many words on the net, such as flower fruit, sour plum powder, sugar syrup, apricot meat, the best plum in the world, rock sugar, milk slices, brown sugar peanut candy, big bubble gum, soda candy, honeycomb candy, fruit skin, popsicles, marshmallows, hawthorn slices , puffed popcorn sticks, small bags of grilled fish fillets... Those memories that linger on the tongue, those experiences that contain the color and fragrance will probably be unforgettable in a lifetime, right?There are a lot of words on the Internet that these snacks in memory can be eaten as the main meal.

"Ah! Then...then my baby is okay!" Hang Jin said again worriedly, it was about the child, and the parents looked at Fang Monan eagerly.

"Spleen and stomach imbalance, just take three medicines." Fang Monan took the medicine box from Qiu Lian and began to write the prescription.

"Here are two prescriptions, one to treat allergies in the morning, and one to regulate the spleen and stomach at night." Fang Monan handed them the two prescriptions, "Remember to try to eat less snacks in the future, and don't spoil him too much. And I have some books on nutrition here, take them back and read them, and you will know how to raise children."

"Okay! Okay!" Hang Jin nodded hastily.The husband and wife read these books about nutrition afterwards, which almost scared the two to death. You must know that if they continue to raise their children in this way, the consequences will be very serious.

Fang Monan continued, "As for your lover's allergies, as long as you leave the allergen source, it will be fine automatically, no need to take medicine!"

Fang Monan went back to the study to get some books and handed them to them, then watched them leave.

Standing behind Fang Monan, Qiu Lian sighed, "Poor parents in the world." She continued, "You said you didn't have enough to eat before, but this malnutrition is understandable. Now that you are full, you are also malnourished. It's true."

"The current malnutrition is caused by eating snacks, partial eclipse, and eating a single food. After that, it will be overnutrition, and it will still be malnourished, so the most important thing is a balanced diet." Fang Monan sat on the stone bench and said. "Too much is too much, everything must have a degree!"

"Dialectically speaking, this is the golden mean." Qiu Lian said with a smile.

Fang Monan smiled and nodded slightly, "Everything has two sides. In recent years, due to the continuous improvement of living standards, foods with high calorie content, high fat, and high sugar content have increased in large quantities, coupled with unreasonable dietary structure and reduced physical activity, we must be vigilant. extremes from undernutrition to overnutrition."

"Is there any excess nutrition?" In Qiu Lian's mind, it was impossible. She always worried about being hungry.

"You will know in a few years." Fang Monan smiled and shook his head.In the past, the parents didn’t have enough food and clothing, but when it came to their children, they would give them what they wanted. They wished that the children could eat a few more bites. Seeing them eat deliciously, it was better than anything else. There is no shortage of children’s food.

"Balanced diet?" Qiu Lian asked.

"There are more than 40 kinds of essential nutrients for human beings, and these nutrients must be taken in to meet the needs of the human body. Therefore, eating only a certain kind of food is the only way to obtain comprehensive nutrition. Even if he eats too much, he is still malnourished. Food should With more varieties, less quantity, combination of meat and vegetables, thick and thin, dry and thin, suitable fat, soft and hard. In fact, people eat a variety of food not only to make the diet more colorful to satisfy people's taste enjoyment, It is also to obtain balanced nutrition." Fang Monan paused and continued, "Overeating not only creates a lot of fat people, but also damages the stomach. Therefore, no matter how high the nutritional value of the food is, how delicious the food is, Don't overeat, and take the body's needs as the principle."

Qiu Lian raised her eyes and said, "Then our Dabao and Erya can eat a lot."

Fang Monan said with a smile, "The two babies of our family exercise a lot, and they are not afraid of eating too much. If you want to enjoy gluttonous food to your heart's content, you must open your legs and exercise to consume excess calories and fat."

Qiu Lian half-closed her black eyes, lowered her head in thought, "It seems that I still have a lot to learn."

In the following time, Fang Monan began to test Qiu Lian's homework. Fang Monan nodded with satisfaction, "It seems that you have not let yourself go in the past few days when I am no longer."

Qiu Lian smiled and said nothing, she didn't dare to relax herself for a moment, how could she let go of the learning opportunity she finally got.

After completing the school exams for Qiu Lian, Fang Monan threw her another medical book, got up and went back to the middle of the mountain. In the study, Dabao and Erya had already painted red, and they were reading with relish.

Mr. Lin set an example, sitting leisurely on the sofa, holding a volume of "History of Ming Dynasty" in his hand.

Fang Monan didn't bother them, and took out the newspapers and magazines sent by Allen from the bookshelf and looked through them.

Dabao suddenly put down the book, and asked seriously, "What do you think is the use of so many people?" Then he counted with his fingers, "Kindergarten is not counted, from elementary school to university graduation, nearly 20 years of study Life! This is not ignorance, but it is shocking. The knowledge learned can be used in the future."

"Hmm! Hmm! I doubt it too." Arya also put down the book in her hand and asked curiously.

"You have only read a few books now." Mr. Lin glanced at them and said with a sneer. "Don't make excuses for not studying."

"How many books have you read so far?" Fang Monan put down the book in his hand, "Do you think you have read more or less?"

Dabao and Erya leaned on the sofa with their backs, and also supported their heads with their hands. As expected of twins, they had a perfect understanding.

Dabao thought for a while and said, "We don't read many books, but you tell me a lot."

"Then do you think you know more or less now than before?" Mr. Lin asked with a smile.

Fang Monan smiled without saying a word, Erya touched her delicate nose with her fingers, "Grandpa, are you lingering around me?" Fang Monan's eyes were dark and bright, and his voice was soft and sweet, "Uh...Grandpa, let's keep it simple A bit, it's too difficult, they don't have that high comprehension."

"Hmph! Isn't it a Socrates-like dialogue?"Dabao said proudly.

"Ah! That's fine, boy." Fang Monan and Mr. Lin looked at each other and said, it seems that she taught two precocious children again, it's a sin!sin!It seems that my aunt and the others have suffered, and the future life of their family will be wonderful.

Fang Monan continued, "Let's just talk about the simplest truth. Do you feel that you understand more now and can understand what we are talking about? However, it seems that you understand less."

Dabao and Erya bowed their heads in thought, and then nodded affirmatively, "I seem to understand a little bit more. The British playwright George Bernard Shaw said: "The more you read a good book, the more you will feel it."

"Hmm! I am worthy of being taught by the two of us." Mr. Lin laughed loudly, "Xiaoyan and the others have a headache." He gloated and said with a smile.

Yes, the more good books I read, the more I feel that I am too shallow, that I know too little, and that I need to read and learn too much.On the contrary, people who have read few books often think that they are almost done and know a lot, but they don't know that the ocean of knowledge is exhausted. The so-called "my life has a limit, and knowledge also has a limit."

In retrospect, I have read some books over the years, but too few and too few.However, in this process, I really felt the joy of reading, and experienced the wonderful feeling of knowing a smile many times.I like the grandeur and delicacy of Leo Tolstoy, the shock and depth of Dostoyevsky, and the humor and irony of Qian Zhongshu. Reading is joyful, and reading is happiness. [

Mr. Lin said, "You have to live and learn until you are old, but you must not become a nerd. Those who can't read will read more and more books; those who are good at reading will read less and less books."

Fang Monan said to them plainly, "People who can't read can read it, but they can't absorb the essence of the book. Reading it over and over again is just a pile of numbers. It won't have any effect, but those who can read People can extract the essence from each book. After all, a book cannot be classic everywhere. If he has absorbed the essence, the book will become thinner. Then after he has read some books, the knowledge will be passed on to him Thinking again, reprocessing, can integrate the knowledge, it is naturally very easy, so the book becomes thinner and thinner, and his knowledge is getting more and more!"

Mr. Lin continued, "In fact, reading is just a learning process. The more you learn and the more you know, it depends on your comprehension. The higher your comprehension, the easier it is for you to draw conclusions. What you want, what you don’t want. At that time, you can distinguish everything about yourself, and you will be a mature person, you can be responsible for yourself, and you can get more benefits for yourself.”

Dabao and Erya nodded thoughtfully: "Well, what you said makes sense." (To be continued. If you like this work, you are welcome to come to () to subscribe and reward. Your support is my greatest motivation.)