The leisurely life of rebirth.

As soon as He Junyao's punching technique shined, it also broke up the charm between the two.

Fang Monan and Yuan Zhaoying stood on a slightly larger reef on one side, watching quietly. Strictly speaking, the place they were standing on was not a fine sandy beach, but a whole black reef beach.

The waves beat on the reef, under the silver moonlight, it is like a pile of snow and jade, which is truly spectacular.

He Junyao walked on it like he was walking on flat ground, and the fast figure between his actions was gradually blurred, and only a blurry figure could be seen, jumping and jumping, his movements stretched to the extreme, wide open, unpredictable, and sharp .A set of boxing techniques is very powerful, really majestic, fierce, and domineering.

It seemed that several He Junyao were practicing on the reef under his feet in an instant. This is when the speed reached extremely fast, giving people a visual illusion. The reef is gone, and the ground with a radius of five meters has been covered with a thick layer of powder, which is as smooth as a fine sandy beach. [

These are all He Junyao's zhenqi that shattered the surrounding reefs into dust during the drill, and the innate masters at most smashed them into pieces, and when he entered the Jindan stage, if he showed his power with all his might, he would be powerful!Really tough.

It has to be said that Jindanqi Zhenqi is stronger than Xiantian Zhenqi.

After He Junyao closed his momentum, he found a stone and sat cross-legged, quietly feeling the aura of heaven and earth flowing in his body, quietly absorbing the negligible aura of heaven and earth, and circulating the true energy in his body for 36 weeks. Open your eyes, your face is calm, with a return to nature and peace.

Originally, he always had a serious and cold face, calm and outstanding, with a noble and cold temperament all over his body. At this moment, his mind was peaceful and tranquil, as if this was what it should have been, and had existed since ancient times.It seems that this does not exist in the first place, everything is unclear, and the contradiction is extremely extreme.

"Tsk tsk... This kid has suddenly risen to the realm of energy transformation." Yuan Zhaoying clicked his tongue.

There is bright energy first, followed by dark energy, and finally it is possible to practice Huajin; but they are also qualitatively different, many people will not be able to develop dark energy after practicing for a lifetime, and some people will not be able to practice hard after they have dark energy. , and can't reach the realm of Huajin.

Bright energy, dark energy, and transformation energy can all hurt people, but the situation is different and the effect is different.The real bright energy emitted by the action of true energy can enable people who have not practiced hard kung fu to produce power like a cast iron sand palm.Stand a piece of green brick on the table, wave it with your hand, the upper half will be crushed, and the lower half will not move at all.This is by no means something that powerful people can do.

Hitting people with dark energy has the effect of penetrating energy, and it is fine on the outside.It's already hurt inside.Press the watermelon with your hand, the skin is not broken, and the flesh inside is all broken.

Huajin can directly hurt people's blood.

Bright energy hurts the muscles and bones, dark energy hurts the five internal organs, and transformation energy hurts the air.

Ming Jin rises like a steel file, falls like a hook, rises like the wind, falls like an arrow, it is too slow to be defeated, and does not relax after chasing the wind and the moon.If you hit seven points, you hit three, and the five elements and four tips must be combined.Feel free to use it anytime.Hit hard into the barriers, hit people like walking.Look at people like wormwood.

There is a sound of bright energy, and there is a sound of dark energy. The air of practice should be stretched, and the exercise should be smooth and lively.It rises like a crouching dragon ascending to the sky, and falls like a thunderbolt hitting the ground.It rises and falls, and its intention is like a wind blowing across the ground.Can't afford it.What's the use of rising again; what's the use of falling again if you don't fall.Low and medium expectations are high, and high and medium expectations are low.The ups and downs are like the waves of water.Do not turn or drill.Inch first.The feet hit seven, the split hits three, and the five elements and four tips must be combined.Use your breath with your mind at any time to break through the barriers of your body.

When the person with dark energy makes a move, he feels that he is not using much force, but the opponent feels the impact of strong internal force.

Those who transform strength, that is, practice the spirit to return the emptiness, it is also called the effort of washing the marrow.It is to train the dark energy to the softest and smoothest, which is called the extreme of softness and the end of dark energy.The Dan Jing said: "Yin and Yang are mixed, and hardness and softness are fully transformed, which is called alchemy."The end of soft energy is the beginning of energy transformation.Therefore, add kung fu, practice the spirit to return the emptiness, until the body and spirit are lost, and the truth is in harmony with the Tao, so that the sound is stinky, which is called detoxification.The boxing scriptures call it "fist and fist, meaning, and the meaning is the true meaning", which is called Huajin.

Ming Jin is elementary school kung fu.Advance and retreat ups and downs, turn left and turn right, and the form is interrupted, so it is called elementary school.Dark energy is the way of the university.The upper and lower are connected, brothers and sisters look after each other, the inside and the outside are the same, the end of the cycle, and the form is interrupted, so it is called a university.

The Analects of Confucius says: "One is consistent", this boxing is also the way to seek consistency.Yin and yang are mixed, hardness and softness are combined, inside and outside are one, which is called Huajin.Use deification to go, as for the virtue of sound and smell.Mencius said: "When something is big and transformed, it is called holy. If something is holy but unknowable, it is called god."Dan Shuyun: "The body and spirit are lost, and it is the realm of harmony with the Tao."

Yuan Zhaoying said, "When it is transformed into the most emptiness, it is called sincerity, emptiness and emptiness. In this way, "what is big and transformed is called holy, and what is holy but unknowable is called god." Speaking of which, he is also a Taoist. However, most of the current scriptures are broken and incomplete, and have been destroyed as feudal dross."

Wars and turmoil have destroyed many good things left by our ancestors.

Fang Monan nodded in agreement, "It's really his luck to be able to form alchemy smoothly."[

Since it was a coincidence that He Junyao entered the golden elixir stage, it can be said that it was a bit of a seedling to encourage growth, so Fang Monan touched his nose a little embarrassedly and said, "Well! Brother He, if you want to do a good job, you must first sharpen your weapon, so you The next step is to train hard. Because the true energy in the body is strong and domineering, it is necessary to train a perfect body to match it. Physical strength, speed, agility, and flexibility are all indispensable. It's a simple matter. You should understand 'refine energy internally, train muscles, bones and skin externally'."

"Yeah!" He Junyao nodded.

"You all know the way to move the true qi. You have to practice meditation every day for 36 weeks. Make the real qi and the body merge as one as soon as possible." Fang Monan's youthful face showed a rare seriousness.

"Ok!"

In the following year, He Junyao seemed to have returned to his childhood when he was just learning martial arts. Fortunately, the military camp itself was in the wilderness. After breakfast, He Junyao personally trained the soldiers. Of course, he also practiced with him until noon. He did not give up any time. In the afternoon, he also trained with the soldiers. Only at night did he start training. Taoist mentality.

The soldiers trained by He Junyao himself are really strong.In the following years, when these special forces went out on secret missions, there were zero deaths, and of course injuries were inevitable.They are always the most mysterious and the most frightening weapon to the enemy.

He Junyao not only trains his soldiers with dead hands, because of the most simple and simple truth, that is to live.

He was even more ruthless to himself. This was what Fang Monan learned from Ye Laosan later.

That was completely extreme training. Every day, every time he ran the hundred miles, He Junyao ran at his fastest speed, never slowing down, feeling the limit of his body again and again, constantly breaking through.The legs seemed to be filled with lead weights, and they were so heavy that they could hardly take a step.His throat was about to burst into flames, panting heavily, but He Junyao was still running forward and staring at the front, but he was still asking himself to speed up in his heart, and his head began to swell, as if Countless little stars were shaking, but he still didn't stop, and continued to move forward, forward!Suddenly, a golden air flow flowed from the limbs and bones, and he could feel that it was the true energy of Dantian.But whenever he reaches the limit in training, the zhenqi in the dantian will appear, constantly nourishing his body that has reached the limit, allowing his body to be improved in the limit training again and again.

Although the training was very hard, He Junyao looked like a puddle of mud every time after training. Ye Laosan laughed at him, saying that he was as useless as a recruit. Practice hard, calling him a lunatic, inhumane.Of course, the effect is also obvious.

However, He Junyao enjoyed this kind of training very much. It was a kind of intoxication after defeating himself, which made him very proud, so he couldn't tolerate himself complaining about training.

No pain, no gain, the adjustment of qi and blood, the cultivation of energy and spirit, and the control of mind and consciousness have all been improved in an all-round way.The body and internal strength are cultivated at the same time, and the internal strength and spiritual consciousness are improved simultaneously.

Later, He Junyao himself was not training, but enjoying it!He really enjoys the feeling of breaking through the limits of his body, and the feeling of surpassing himself again and again is incomprehensible to those who have never managed.

***************

After He Junyao showed off, Fang Monan pulled one with each hand, changed shape and shadow, disappeared by the sea, and returned to the ward.

"I'm talking about women, you're going to be inconvenient to go anywhere in the future with this move." Yuan Zhaoying sat on the sofa, picked up the apple on the coffee table, and gnawed it.Well!When will he recover his magic power!It's really inconvenient to have no magic and be treated like a child.

"Cut! Come on! You think you can use it every day!" Fang Monan was furious. Although he said that spells are easy to use, after all, in human society, you have to avoid it no matter what, unless you feel that you are bored.

"Then you..." Yuan Zhaoying wanted to say, even if you help him advance, you don't need to show your trump card!Although he is a man, he will not speak well of men.Men are the least trustworthy.

Fang Monan rested his chin on his hand, blinked, and smiled innocently and cutely, "Brother He..." The voice was sweet and meaningful.

"We are grasshoppers on a rope." He Junyao replied.Sometimes the two of them are the same kind of person, lonely, lonely, and some need to share, happy, sad.

It's really rough and reasonable, Fang Monan shook his head and laughed, people always like to be stupid, but he can trust his intuition, and she has always been lucky.

The two raised the big apple in their hands, touched it lightly, and smiled at each other for a tacit understanding. [

Click, click, eat an apple.

He Junyao, however, was full of emotions. It was not easy to gain her trust. You must know that she seemed gentle and evil, smiling, but in fact she was calmer, colder, and indifferent than anyone else in her heart, except for those she cared about.Does this mean...he has been classified as one of his own. (To be continued. If you like this work, you are welcome to vote, monthly pass, your support is my biggest motivation. Mobile phone users, please go to m to read.)

ps: Ask for pink, please