The leisurely life of rebirth.

"Hedong in the past 30 years and Hexi in the past 30 years, just look at the small Japanese restaurants opened in the United States. Fortunately, the rise of Asia, especially the economic rise of Japan, has made the proud French eat their dishes. Added Japanese elements to it." Mo Beijiao said with a smile, "Right! Sister!"

Fang Monan laughed and said, "Hehe... If you look closely at the 'food world', the limitations and problems of modern European civilization are highlighted, and you can see the return of human civilization from west to east, which also appeared in the food world' Asian Renaissance' phenomenon.

China is the country with the longest and richest food culture history in the world.Although the Italians are the ones who advocate slow food, and the French are the strongest ones, countries such as China and Japan have always implemented this culture. "

It means that Asian countries are obviously better than the West in terms of eating healthily.

"Well! That's true. The Neijing said: Poisons attack evil, five grains are for nourishment, five fruits are for help, five animals are for benefit, five vegetables are for replenishment, and the smell is combined to take it to nourish lean energy." Qiu Lian laughed. . [

"Look! Our ancestors knew reasonable dietary fiber and balanced diet so early on. The various foods bred by the aura of heaven and earth are much better than synthetic ones." Fang Monan looked at Fei Si and the others and briefly introduced Qiu Lian just now. In the words, "cereals (staple food) are the foundation of people's survival, while fruits, vegetables and meat are supplementary, supplementary and supplementary to the staple food.

Five grains: Bran is sweet, hemp is sour, soybean is salty, wheat is bitter, yellow millet is pungent.

Five fruits: jujube sweet, plum sour, chestnut salty, apricot bitter, peach pungent.

Five animals: beef sweet, dog sour, pig salty.Sheep bitter, chicken pungent.

Five dishes: Kui Gan, leek sour, Huoxian, scallion bitter, onion pungent.

In the view of Chinese medicine, all kinds of grains are indispensable in three meals a day, and they are also the most nourishing to the human body.Grains are regarded as the most important part of various foods, so in every meal, Chinese medicine believes that more staple foods should be eaten. "

"Even if the food is delicious, I ate two bowls of rice." Hughes said with a smile.

Fang Monan nodded slightly with a smile, regardless of the amount of cooking, the rice was not undercooked!

"Chinese medicine also pays attention to eating slowly!" Qiu Lian laughed. "

"I didn't see how you exercise!" Fei Si followed Mo Bei all day and didn't see her exercising!In addition to morning exercises every morning.

"Practice internal strength. It also consumes calories." Mo Bei laughed. "Let's go! Go out to digest food!" She opened the chair and stood up.

"Don't be busy. After eating so much greasy food, drink a cup of hawthorn tea first!"

As soon as Fang Monan finished speaking, Vera and Vikara brought up hawthorn tea, each with a small cup.

Feith drank it all in one gulp, the fragrance of tea, the sweet and sour taste filled his mouth. "This tea?"

"The main ingredients are hawthorn and tea, which have the effects of digestion and accumulation, fat-lowering and weight-loss." Fang Monan laughed. "Hawthorn acid, sweet, slightly warm. Returns to the spleen, stomach, and liver meridian. Digests food and invigorates the stomach, promotes qi and dispels blood stasis. It has the effects of dilating coronary arteries, relaxing blood vessels, lowering fat, lowering blood pressure, and strengthening the heart. I won't say much about the benefits of tea." gone."

After becoming Xiaobei's manager, Tea Faith switched from drinking coffee to tea, so he knew the benefits of tea very clearly.

The subtle influence of Chinese people on the details of life is really great.

When he heard about losing weight and reducing fat, Fei Si immediately said, "One more cup!" He simply picked up the teapot and filled another cup.

After drinking hawthorn tea, "Let's go for a walk!" Grandma also said with a smile, "No one will come on the second day of the Lunar New Year. I can rest for an afternoon. I should be busy tomorrow!"

"It's like this during the Chinese New Year, visiting relatives and friends, and connecting with each other!" Fang's mother walked out with her arms around her grandma's shoulders.

"Dad! You are so leisurely!" Fang Monan said, holding Father Fang's arm.

"Ghost girl!" Father Fang just wanted to reach out and rub her head, when the eldest brother remembered.

The ceremonies that Dad should go before the year have all been done, and those "political shows" that should be done have already been done at the end of the year.

Since the [-]th night, Dad Fang's phone has not been disconnected.Either he calls others, or they call him.

Of course, Fang Monan had more phone calls than Fang's father, and Fang's father never let go of teasing his daughter, saying that she was soft on the phone.

After Fang's father listened to the phone, in Fang Monan's playful eyes, he took his wife out together.

After walking on the farm for about half an hour and returning to their rooms to rest for about an hour, Hughes practiced his voice, Mo Bei practiced the piano, Eva practiced kung fu, and it was Feith who continued to make a development plan for Xiaobei.

In short, everyone has their own things, and Fang Monan explained Qiu Lian's doubts in Chinese medicine. Because what she said was easy to understand, and her words were humorous, the cases were easy to come by, and of course there were many audiences.

They couldn't get enough of what they heard, and even when they were cooking dinner, they crowded into the big kitchen and didn't let her go. [

Of course, Vera will take over the dinner, cook a big pot of white porridge, the dishes are all half-finished products, after a little processing, the dinner will be ready.

Fang Monan didn't let go of Fang Monan after dinner, until the bell rang at eight o'clock, Fang Monan said, "Stop! Stop!" She made a pause gesture, "It's time for me to sleep!" After speaking, she flew It also seems to have escaped.

After getting into his bedroom, Fang Monan drank a glass of water first, "Hoo [Kung Fu Panda] Lord Shen's latest chapter! The long drought meets the rain, I'm thirsty."

*******

In the early morning of the third day of junior high school, after breakfast, Hughes and the others proposed to go out and ask where they could go, and grandma suggested that they go to Lingshan.

Yun County is just an ordinary inland county. There are really no tourist attractions, and Lingshan is also famous. In summer, Lingshan is verdant and green. The green shade of the mountain is a good place to escape the heat.But this winter the north is bleak, no matter where you go.

Going out for a walk, it’s the same wherever you go. In the end, Hughes, Feiss, Eva, Vera and Vikara, together with Aunt Lian’s family and Fatty’s family, led the way to Lingshan to worship Buddha and pray for blessings. Only Chang Jiuchun and Qiu Lian were left to watch. Home.

A group of people marched towards Lingshan in a mighty way.

Originally, Mo Bei wanted to come too, but grandma said that she was not at home all year round for a family dinner at noon, and she had to meet relatives no matter what she came back after a long time.

Chinese people like to visit relatives during festivals and visits. The more relatives walk, the closer they get. If they don’t leave, even the best relationship will become indifferent.

They are usually busy with their own affairs, and they only walk around during the harvest and festivals.

The hotel is booked in a hotel, and currently the best hotel in Yun County is the only one that is still open.All other restaurants and catering are closed and will not open until after five days.

It's not like later generations, the more Chinese New Year is, the more peak season these catering industries are, and now people still stick to the tradition and eat New Year's Eve dinner at home.

It's almost time, everyone put on their go-out clothes.

Fang Monan was wearing black jeans, flat leather boots, a woolen sweater, and a water-red down jacket.

Mo Bei was dressed similarly to her, and the two of them stood like twins.

"Wait, Mom, put on that fur coat!" Fang Monan ran into Fang Mom's bedroom, took out the coat, "Put it on!"

Father Fang took the overcoat and changed it for Mother Fang himself, "Da Yan, put it on, I don't usually see you wearing it, it's very beautiful!"

So much so that I wanted to reject the local mother, but swallowed the words back, and looked at the father and daughter dumbfounded.

"Come on, this is Xiaobei's." Fang Monan handed Mobei a white mink coat.

"No need! I'm already dressed." Mo Bei took the coat and said. "Hey! Good sable fur!"

"Of course, what I give you can be bad!" Fang Monan said with a smile, "This is for you, you can wear it whenever you want."

"Hey! Dad, grandma, why don't you change it!" Fang Monan raised his eyebrows and smiled.

"We don't need it." The two waved their hands together.

Fang Monan blinked and said playfully, "I understand, isn't it a bad influence!"

"Get dressed and let's go! Ladies." Father Fang bowed very gentlemanly and stretched out his hand.

"What are you doing? The children are watching!" Fang's mother dodged, but seeing Fang's father looking at him firmly, insisting, Fang's mother smiled shyly, and reluctantly took his arm.

Fang Monan and Mo Bei held their grandma's arms from left to right, "What are you doing? I'm not too old to walk anymore." Grandma looked at the two sisters from left to right, and scolded with a smile.

"Let's go! Lafayette!" Fang Monan said with a smile.

Ps:

Ask for pink support at the beginning of the month! !