The leisurely life of rebirth.

Holding the chopsticks, Fang Monan looked at the bright white body of the fish, which was crystal clear like jade; it was decorated with red, white and black ingredients, making it even more elegant and gorgeous. "The "color" in the "color" and fragrance is qualified, and the combination is good, which makes people appetite after seeing it."

"Needless to say the fragrance, I can smell it from afar." Mr. Lin said with a smile.

"One word is fragrant..." Grandma came in from the outside.

"Big sister is back, sit down quickly." Grandma Lin said with a smile.

"I'll wash first!" Grandma washed her hands under the tap, dried them and sat down next to Fang Monan.

"Why are you back late today?" Fang Monan asked.

"I met a few regular customers in the old house, and I insisted on extending the business hours, so let's talk about it now." Grandma said with a smile. "Hey! Everyone hasn't arrived yet!"

The Moji restaurant in the industrial park has changed owners. Even if the chef has not changed, regular customers flock to the old house if they want to eat authentic dishes.

The old house is small, but now it is operating at full capacity. Grandma sticks to the bottom line and closes at [-] o'clock in the evening. If you want to eat, please go early! [

"It's all here." Fang Monan said, "Grandma, you didn't agree to extend the time, did you?"

"No, no, it's just that they are all busy every day and hit the back of their heads. It can't be extended, don't be tired, this money can't be earned." Grandma patted her hand and said, "You can rest assured." look.

"Okay, don't talk about me, try Vera's craftsmanship." Grandma urged.

Fang Monan put the fish in his mouth, "Well! Needless to say, the fish is tender." He scooped up some soup with a small spoon, "The soup is clear, delicious, refreshing and fragrant. It is served with shredded ginger and sesame oil, which is fragrant .”

Vera's expression remained the same. After living in China for a few months, she has a little understanding of their way of speaking. The previous praises are not important, the important thing is the "but", sure enough.

"However, the heat is still a little off." Fang Monan gave some pointers.

"Thanks, Master taught me." Vera said respectfully.

Fang Monan shook his head and chuckled, always saying that she didn't need to be so respectful.It's a pity that Vera's courtesy cannot be ignored!She had to give up.Let them alone!

"Everyone is here, let's eat!" Grandma greeted.

Dr. Chen also stays at the farm for lunch. First, as the weather gets hotter, people should stop running back and forth when they are old.Dr. Chen has to pay for the meals.Not much money.It's a matter of attitude.

the weather is getting hotter.Everyone also likes to eat lighter dishes, and today this authentic steamed fish has received unanimous praise.

After dinner.The old people all went back to the mountain to take a rest in the morning, while Dr. Chen sat in the rocking chair and closed his eyes for a while.

"Huixin! Don't go to rest for a while." Fang Monan looked at her and said.

"I think so, it's just that this little ancestor is full of energy." Jian Huixin followed Xiaodudu back and forth, sweating profusely from exhaustion.

The little guy who is almost two years old is full of curiosity and sees everything new, but it is miserable for a mother, watching him all the time. [

"Little Dudu!" Fang Monan seduced him with the toys left by Dabao and Erya, and he happily ran towards Fang Monan.

Fang Monan hugged him on the wide chair, put the toys on it, and he played happily.

"Huixin, I see that you have dark circles under your tired eyes, go to rest for a while, and leave Xiaodudu to me." Fang Monan said.

Jian Huixin was not polite to her, "Then I'll trouble you, I'll go to sleep for a while."

Fang Monan was sitting next to Xiaodudu, playing with him, Fang Monan was familiar with this kind of thing, suddenly he grabbed a brightly colored feather shuttlecock, and looked it up and down curiously.

"This is a shuttlecock!" Fang Monan said.

"Shuttlecock." Little Dudu followed suit.

Little Dudu spoke neither early nor late, and his words were clear and crisp.

"Boy, look at it!" Fang Monan weighed the shuttlecock in his hands, took two steps back, and started kicking the shuttlecock.

Fang Monan was wearing a white training suit with blue piping and cloth shoes on his feet, which was perfect for kicking shuttlecock.

The basic kicking methods of the shuttlecock mainly include four kinds of "disc, crutches, stretch, and kick". Kicking with the inside of the foot is "disc", kicking with the outside of the foot is "criticism", kicking with the instep is "stretching", and kicking with the sole of the foot is "Pumping", kicking with toes is "pick", kicking with heels is "knock" and so on.

It was a bit rusty after not kicking for a long time, Fang Monan tried the basic kicking method first, and his feet went smoothly.

One pot bottom, two pot lids, three wine cups, four teeth chopsticks, five nail hammers, six siu mai, seven orchids, eight handfuls, nine faces, and ten dozen flowers

Fang Monan sang, kicked, and made a movement.Let the kicked shuttlecock land in sequence: [-]. the palm of the straightened hand; [-]. the back of the straightened hand; [-]. the "wine cup" formed by the five fingers; [-]. On the clenched fist; [-]. In the folded palm; [-]. On the "orchid petals" with curved and stretched fingers; [-]. In the palm of the grasping hand; [-]. On the upturned cheek; [-]. Jump up on one foot.

"Papa..." Xiaodudu watched the shuttlecock go up and down, having fun, "giggle..." laughed.

Dr. Chen also opened his eyes, watching them kick and laugh with great interest.

Xiaodudu's laughter also attracted patients and family members upstairs and downstairs who didn't have a lunch break, and they all ran out to watch Fang Monan lift the shuttlecock.

"Doctor Fang kicked really well, and the shuttlecock didn't hit the ground after hundreds of kicks." One of them said.

Another said, "I think back then, I was really good at kicking the shuttlecock!" He went on to say, "It's really knees like an axis, waist like cotton, jumping into an ape, and landing on the ground."

Everyone looked him up and down, and joked, "You just blow it! Rough old man, when he kicks the shuttlecock, he should be as dexterous as a mountain ape when he jumps; when he lands, he should be as light as a swallow. Your tonnage is like a tank. How could you The aura of the swallow."

"Your legs can't even be bent right now." One joked.

Everyone laughed and looked at his legs.

"Who said, my rheumatism is cured, look! My legs and feet are flexible!" He stretched his legs and feet as he said, and they were really able to bend and stretch.

"So you can go home, good to go home!" Everyone envied.

"That's right! Although the food and drink are served here, and the birds are singing and the flowers are fragrant. But the golden nest and the silver nest are not as good as my dog's nest." He looked at them and smiled. "Don't worry! You will go home soon, look! You are much better than when you came here."

"Look! Look! Doctor Fang is kicking flowers!"

"It's really like a child." Grandma got up from her lunch break and watched as she came down the mountain. She saw her granddaughter jumping up and down, and colorful shuttlecocks flying up and down. Fang Monan showed various postures, with a stretched and graceful figure , It's really itchy to see people's feet.

"It's so lively." Mr. Lin helped Grandma Lin to sit on the chair.The two were stunned for a moment, "I never imagined that Nanmaidou can kick the shuttlecock so well."

I saw Fang Monan 'jumping', that is, throwing the shuttlecock.Jump up with both feet.Kick it with one foot.You can jump continuously, or you can jump and kick, and kick and jump.

There is also "stealing", that is, one foot on the ground.The other foot "secretly" kicks from behind; "rings".Jump with both feet.One leg is bent, and the other kicks; "kicking", jumping with both feet.Stretch one leg forward, and kick the other leg; "Scissor", jump up with both feet, make a scissors movement with both legs forward, and use one of the feet to kick the shuttlecock.In addition, it is also possible to deliberately kick with the opposite foot, or to kick with both feet in rotation...

"It's called seeing flowers through the fog."

"This is called Su Qin carrying the sword." Grandma Lin said.

"Purple gold crown hanging upside down," said Mr. Lin.

"Knock out and return the dragon," said Grandma Lin.

"A stick of incense in the sky," Mr. Lin said with a smile.

The two looked at each other and smiled, as if they had gone back to the time when they were just liberated, watching the shuttlecock kicker kicking the shuttlecock.

The shuttlecock rolled up and down on Fang Monan's head, back, heels, feet, etc., spinning around.

Combination of movement and stillness, different heights, hardness and softness, flying up and down, eyes following the shuttlecock, waist and legs, steps changing according to the body, agile and flexible, front and rear, left and right are slow and effective, forming a wonderful concerto.

It's fun to watch everyone!It's a feast for the eyes, and Xiaodudu is the happiest, as happy as a bird.

With the last kick, Fang Monan rose into the air and caught the shuttlecock firmly, "Thank you, thank you!" Fang Monan clasped his hands, looking like a charlatan.

Fang Monan threw the shuttlecock to Xiaodudu, who grabbed the feather and giggled.

Seeing that she stopped kicking, grandma handed her a glass of warm water, "Hee hee! Grandma treats me best." Fang Monan gulped down half a cup before sitting down on the stone bench.

Mr. Lin sat next to Little Dudu, watching closely to prevent this kid from stuffing the feathers into his mouth.

"Girl Nan, why are you interested in kicking shuttlecock?" Mr. Lin asked.

"When I saw Dabao and Erya's toys, I wanted to kick them." Fang Monan said with a smile, "As the saying goes: 'A person's feet decay first, and the roots of a tree dry up first'. It can be seen that regular exercise of the legs and feet can delay aging. She looked at grandma and the others, as well as those upstairs and downstairs, and said, "You guys! It's good for your health if you have nothing to do. Shuttlecock kicking is suitable for people of all ages, men, women and children.

Moderate shuttlecock kicking by middle-aged and elderly people is very good for relaxing tendons, activating blood circulation and prolonging life.

It is an excellent exercise for children, and it has a great effect on improving the body's flexibility, sensitivity, coordination, durability, balance, and strength. benefits.Even the weak and sickly people can kick shuttlecock in moderation, and have assistants to restore health and enhance physical fitness.

Every family has a big cock, and it is easy to catch a few feathers! "

"That's right! It's much better than going to the fitness center." Grandma Lin said with a smile.

"The shuttlecock originated in the Han Dynasty and was popular in the Tang and Song Dynasties. There was a formal shuttlecock kicking competition in the Ming Dynasty. By the end of the Qing Dynasty, this folk sport reached its peak." Dr. Chen said. "Nanyatou is right. Doing this activity regularly can exercise your muscles and improve your health. In the imperial capital, shuttlecock kicking has a poetic name—Xiangling.

Shuttlecock kicking is not only used for exercising the body, but also as a way of keeping in good health. It is also mentioned together with calligraphy and painting, playing chess, flying kites, raising flowers and birds, and singing Erhuang.It is enough to see its popularity. "

Mr. Lin said, "Shuttlecock kicking started when urchins imitated witches to dance and kick ghosts. The urchins picked a handful of chicken feathers and tied them into a bundle of hair symbolizing 'ghosts'. You kicked them over and he kicked them over. for fun.

The old people felt that this kind of playing method was fresh and interesting. It not only moved the limbs, but also exorcised ghosts and evil spirits, so they helped the urchins fix the chicken feathers on the copper coin eyes, and kicked them accordingly.

It was said that it was kicking a 'ghost', and the adults all came to have fun, and because they rushed to kick, they kicked a variety of postures from different angles.This kind of gameplay quickly spread, and a long-lasting mass fitness activity was kicked out from the children's frolic. "(to be continued...)

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