Although it is not possible to enjoy rich food and good food and enjoy those great nourishing things, but if you want to increase the nourishment, energy and blood in your body, eating more meat is still effective.Kong Yu walked towards the sea, and there were all kinds of shellfish everywhere on the coast, and occasionally crabs that climbed up the shore, etc., but these meats could solve Kong Yu's problem.

Walking to the seaside, he picked up a shell, broke it open forcefully, looked at the tender meat inside, Kong Yu put it into his mouth without hesitation, mixed with the fishy smell of the sea water and the shell itself, Kong Yu Yu chewed it twice before swallowing it, and then picked up another one and ate it.

Although the taste of eating raw like this is really not very good, but in order to be able to practice, in order to have great strength, Kong Yu can only endure it.I don't know how much I ate, Kong Yu didn't stop until he felt full, his mouth was filled with a stench, and he drank a few mouthfuls of coconut juice to dilute the smell.

After the problem of eating was solved, Kong Yu began to check the three martial arts in his memory.Heart Destructing Palm and Da Fu Mo Palm are much simpler and easier to practice, while Jiuyin White Bone Claw moves are incomparably mysterious and powerful just by looking at the moves, but it is also extremely difficult to practice.

Being alone on this uninhabited island, first of all, he must have the means to save his life, so Kong Yu decided to practice Heart Destroying Palm and Dafu Demon Palm first, and then practice Jiuyin White Bone Claw after he has a foundation in martial arts. The Nine Yin White Bone Claw is in his own mind, and no one else can steal it.

The heart-destroying palm is mainly driven by zhenqi. When the zhenqi erupts with one palm, it can shatter the internal organs of the enemy, but no injuries can be seen on the surface.Kong Yu's zhenqi is too weak now, and he hasn't opened up the acupoints all over his body to let the zhenqi rush out of the body, so he can only exert half of the power of the heart-shattering palm.

The Dafu Demon Palm is an extremely powerful palm technique. Although there are not many moves and they are very simple, it also requires a huge amount of true energy to support it in order to exert its full power.Kong Yu is not only thin and weak, but also lacks his own strength and true energy in his body, so he can't exert the full power of the big crouching palm.

Naturally, the true energy in the body cannot be increased overnight, so Kong Yu set his goal on increasing his physical strength.People's potential is unlimited, as long as they are willing to work hard, no matter who they are, their physical strength can increase rapidly, and using physical strength to display these two sets of martial arts is not as powerful as using true energy, but it is still This is the only path Kong Yu can take now.

But in Kong Yu's memory, there is a method with Jiuyin White Bone Claw, this method is called Yijin forging bone, a cultivation method from the outside to the inside.This method achieves the purpose of changing tendons and bones and improving one's aptitude through cultivating one's own strength. Although it is very hard to practice, the mystery of it deeply attracted Kong Yu.

Kong Yu's body is too thin now, and the Yang essence and blood energy in his body are insufficient. If he practices this method, he can not only increase his physical strength, but also improve his physique and increase his Yang essence and blood energy, which is the best for Kong Yu. It's an important thing, so Kong Yu naturally likes this method of changing tendons and forging bones very much.

So in the following days, the coconut trees on the island became the objects of Kong Yu's "ravages". He kicked the thick coconut trees with his feet, even though his body was red and swollen, and his hands and feet were covered with blood blisters, he didn't stop.

This method of changing tendons and forging bones is originally an extremely difficult process. It is impossible to practice it successfully without paying a price, but the belief in Kong Yu's heart is what supports him to grit his teeth and persist. No matter how much hard work he paid, he was willing to send it.

During the day, he practiced the methods of destroying the palm of the heart, the great crouching palm, and the method of forging bones, and at night he practiced righteousness. Although he ate "seafood" picked up on the beach every day, it also increased Kong Yu's yang essence and blood energy a lot. , when cultivating Grand Virtue Righteous Qi, it is also much faster, and the true Qi in the body also increases accordingly.

Two weeks have passed, and when Kong Yu was practicing the method of "yielding tendons and forging bones", her body, hands and feet have adapted a little, and the redness, swelling and bleeding blisters are no longer there.And after these two weeks of practice, Kong Yu's strength has also increased a lot, and the Destructing Heart Palm and Dafu Demon Palm are also somewhat powerful.

However, Kong Yu still did not practice the Nine-Yin White Bone Claw. Even though the practice method of the Nine-Yin White Bone Claw lingered in Kong Yu's mind every day, he refrained from practicing it, because Kong Yu understood that if he wanted to have a higher level in the future To achieve this achievement, it is necessary to lay a good foundation now, so I have been working hard to practice the method of Yijin forging bones.

Two months have passed in a hurry, Kong Yu has grown taller in these two months, her once fair skin has now been tanned to a healthy bronze color, and her body no longer looks thin, her physical Muscles are also bulging piece by piece, showing what Kong Yu has achieved in the past two months.

The increase in physical strength made Kong Yu's Heart Destroying Palm and Da Fu Demon Palm very vigorous. Combined with the true qi he cultivated these days, Kong Yu is also a master in the eyes of ordinary people.But Kong Yu knew that his current strength was far from his goal.

Now Kong Yu's awe-inspiring righteousness has not even completed the first stage of refining and transforming qi. Such strength naturally makes Kong Yu not have any capital to be proud of, and he still needs to work harder.However, after more than two months of training, Kong Yu felt that he could also practice the Nine Yin White Bone Claw.

This Nine Yin White Bone Claw not only has a set of mysterious and unusual claws, but also has a matching lightness skill called Spiral Nine Shadows.Nine Yin White Bone Claws are sharp and cunning, and they are quicker, more ruthless, and more precise in their strikes. It is even more powerful when paired with the Spiral Nine Shadows.

Kong Yu wanted to practice for a long time, but he resisted not to practice just to lay a good foundation. Now that the foundation is good, Kong Yu can't wait to practice.However, although the power of the Nine Yin White Bone Claw is the most powerful among the three sets of martial arts, it is also the most difficult to practice.

In order to practice Jiuyin White Bone Claw well, Kong Yu aimed at the coconut tree on the island again. The coconut tree with hard skin became the best target for Kong Yu to use Jiuyin White Bone Claw. With the footwork of Spiral Nine Shadows, the five fingers of both hands are constantly inserted in the coconut tree.

Blood dripped continuously from Kong Yu's fingers, but Kong Yu continued to practice hard as if he didn't notice it at all.

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