Super Golden Crow Clone

Thinking like this, the sky is already bright before you know it.

Lu Qingyun, who was in the paralyzed corpse, got up as usual, went to the playground for a few laps, bought breakfast for himself and Lu Yi, and ate leisurely.

Lu Yi, who had just practiced for one night, was very hungry at this time, and swallowed a bun that was about the same size as himself in a few mouthfuls.

Lu Qingyun watched all this dumbfounded, completely stunned by Lu Yi's appetite.

After a while, Lu Qingyun came to his senses, and couldn't help but secretly surprised in his heart: "Could it be because he practiced Chinese martial arts, which greatly increased his appetite."

Then, Lu Yi's words sounded in Lu Qingyun's heart, interrupting Lu Qingyun who was thinking:

"I'm going to go online to find information about the bird show in Wuqinxi, and then practice it together with standing postures. It should save a lot of trouble. I need your help, otherwise people will see a crow online and still look up boxing records , It’s too shocking.”

Hearing Lu Yi's words, Lu Qingyun thought for a while and said, "Well, no problem! But today I have class, and I can't check the information until the class is over."

Lu Yi patted his forehead with his wings and said, "Since I forgot about this."

Afterwards, Lu Yi went on to say: "Since this is the case, those guys in the dormitory should also go to class. Then, for the matter of checking information, after you go out, I can come by myself."

"My claws are very flexible, not easy for your fingers. So, you don't have to worry about me not being able to operate the computer."

After a pause, Lu Yi added.

After listening to Lu Yi's words, Lu Qingyun nodded and said, "Well, that's fine too!"

After everyone in the dormitory had left, Lu Yi flew to his computer, turned on the power button, and entered the system.

When Lu Qingyun was leaving, he opened the lid of the notebook, which saved Lu Yi a lot of effort.

Wuqinxi is a technique created by Hua Tuo based on the experience of his predecessors, imitating the five animals of tiger, deer, bear, ape and bird. spirit.The overall exercises can be described as: external movement and internal tranquility, seeking tranquility in the middle of movement, possessing movement and stillness, combining rigidity and softness, combining rigidity and softness, and combining internal and external, which is one of the best exercises for practicing martial arts and maintaining health.

After taking a quick look at the information about Wu Qin Xi, Lu Yi went to look for bird opera.

Bird show, as the name suggests, takes the shape, meaning and charm of birds and integrates them into boxing techniques to achieve the effect of strengthening the body.

When Lu Yi stood up, he felt the charm of a crow in his body.

And as the body of a crow, it is naturally easier to practice bird games than humans.So for Lu Yi, the most difficult place to practice in the bird show is simply no pressure.

After memorizing the 49 movements and postures in the bird show, Lu Yi stopped watching it.As for the so-called breathing and breathing of Qi training, Lu Yi completely left it behind.When you stand on the ground and practice by yourself, your body will automatically adjust your breathing rhythm to achieve the best results.

What's more, those so-called qigong methods, ghosts know if they are true, if they make mistakes in random practice, and if they go crazy, I'm afraid it will be too late for me to cry.

After memorizing those movements, Lu Yi flapped his wings and flew out. He found a knotted branch and landed on it. He was ready to practice and test his thoughts by the way.

Lu Yi stood his body steadily, adjusted his body with every movement of his bones, and stood up.

The mind moves with the heart, the mind is in harmony with the mind, the body moves at will, and the mind is in harmony with the body.

After standing on the stake, Lu Yi immediately felt a trace of heat in his lower abdomen that was about to move.

Lu Yi paid all his attention to the movement of the hot air, his body remained motionless, waiting for the opportunity.

When the hot air started to circulate all over his body, Lu Yi started to walk on the branches.At the same time, he paid full attention to the flow of heat in his body, as long as there was something wrong, Lu Yi would stop immediately.

Lu Yi raised one foot lightly, and the flow of hot air in his body slowed down immediately, so scared that Lu Yi immediately stopped his movements, and just stood on one foot.

After a while, Lu Yi found that the hot air hadn't dissipated, but became more subtle, as if there was nothing there.If Lu Yi hadn't put all his attention on this, he might not have been able to find out.

Immediately, Lu Yi let go of the heart that was lifted up, and moved slowly.

After taking a step cautiously, although the trace of hot air was still faintly present, it was still in Lu Yi's perception.Lu Yi who got this result was immediately overjoyed, and secretly said: The ancients can't afford me!

Lu Qingyun, who put his heart down, boldly started to take a few steps, and then flapped his wings a few times, which further proved his thoughts.

Afterwards, Lu Yi, who had verified his own thoughts, stopped, and said to himself: I have practiced boxing all the time, I have verified the first two, and I believe the same is true for the latter two.Otherwise, the ancients would not have spread this word.

In this case, it saves some effort to verify.Then, let's try to practice bird play.

After thinking about it, Lu Qingyun began to practice the bird play he had just learned in conjunction with his breathing rate when he was standing.

On a sturdy and mighty pagoda tree, the lush leaves look like beautiful flowers, hugging the pagoda tree into a ball.A black crow stood firmly on a small branch, its two claws were slightly curved, and its two wings moved up and down in conjunction with its body.

This crow is exactly Lu Yi who is practicing bird play.

After doing 49 movements back and forth, Lu Yi stopped, opened his short beak slightly, like a master practicing boxing, and slowly let out a mouthful of foul air.

"Boom boom boom..."

As Lu Yi exhaled, the bones of Lu Yi's whole body and the air sac unique to birds began to vibrate, making a sound similar to beating a drum.

After practicing the bird play, expelling the turbid air in his lungs and air sacs, Lu Yi felt waves of hot air rushing through his bones and muscles.I don't know how many times more than what I can get from practicing stance alone.

If the hot air is a drop of rain, then the hot air obtained by simply standing on the ground is like the raindrops in the continuous spring rain.And the breathing rate of Zhan Zhuang plus the heat gained from practicing bird play, it is more like raindrops in the violent summer rain.

Yusi and raindrops, more familiar than familiar, presumably everyone will understand.