At first Aotian felt that running 10 back and forth seemed to be a very simple matter, but now he knows he was wrong!Just after running two back and forth, she felt that her legs seemed to be very heavy, and it was very difficult to lift each time.Every step you take takes all your strength!Right now, he really wanted to stop and take a rest, but An Ye * Zhan ruthlessly rejected his request.In his words: "If you can't overcome this difficulty, just stop practicing. It's too late to give up now! If you want to practice martial arts, you will suffer. Even if you leave, you have to complete these journeys for me."

So now Aotian can only rely on his willpower to persevere and move with difficulty.

5 round trips, 6 round trips... 8 round trips, 9 round trips!There is only the last back and forth, "I want to persevere, I want to persevere, Aotian keeps telling himself that to become a master, one must suffer more pain than ordinary people." He kept recalling this sentence that Aunt Maria once said What I told him! Constantly overcoming his own limit, he finally saw the end.Come on, I will do it, so Aotian finally ran 10 back and forth around noon with my encouragement!

"Huhu..." Panting heavily, Aotian bent over with his hands on his waist and breathed rapidly.

Now he really wants to rest but he knows he has no time to rest.The first task took him a whole morning, and there were two more tasks to be completed, so he had to hurry up to complete them.

After resting for a while, Aotian ran to the stone that the master said and started his next task.

Taking two deep breaths, Aotian suddenly picked up the stone and lifted it up slowly!Lift it above your head, put it down and then lift it again. After lifting it more than 10 times, Aotian is so tired that he can't lift it anymore!But he knew he had to persevere and continue.

"Ah;" With a loud cry, Aotian raised the stone again.

"Huhuhu -----;" Now Aotian's head is covered with big sweat, and that little fair face is now flushed.Panting heavily, Aotian's eyes showed stubbornness!

"Boy, it's already past lunch time, don't you want to take a break to eat? Take a break first, eat something, and then practice!" At this moment, An Ye, who had been watching Aotian's training, finally spoke.

"No, I'm not hungry, I can continue! Let's eat after I finish training." Aotian replied stubbornly.

Looking at the child in front of him, An Ye*zhan thought of himself back then, why wasn't he like this back then, this child is really stubborn, really similar to himself back then.

"Okay, continue now, hurry up, reduce the number of rests and adjust your breathing to continue, remember to hold your breath when lifting the stone." Dark Night *Zhan shouted.

After adjusting his breathing, Aotian raised the stone again.

Finally, with the falling of the stone, Aotian completed his second mission!

After taking a break, Aotian returned to his yard at An Ye's request, to eat something!As soon as I entered the door, I ran into Aunt Maria.

"Aotian, where did you go at noon? Why didn't you come to eat? Why are you sweating profusely?" Maria couldn't help asking when she saw Aotian's sweating profusely.

"No, auntie, I went to Houshan to exercise when I came together this morning. I can't practice martial arts now, but I have to train my body well! After contacting, I read a book in Houshan, so I came back late! "Speaking, I took out the book that I prepared this morning and handed it to Maria!

"Oh, that's it, it's good to go to exercise, but don't forget to come back to eat next time! You are still growing up now, it's not good to be hungry!" Seeing the book that Aotian took out, Mary Ya believed what he said.

"It's time for dinner now, let's go to the hall together." Maria said.

"Auntie, I don't want to inquire about eating in the future, and they might not welcome me anyway, I want you to tell grandpa, let's eat in our own yard in the future!" Aotian thought for a while and said.

"Why? What's the matter with you?" Hearing Aotian's words, Maria asked suspiciously.

"It's nothing, I just don't want to eat with them, Auntie, just help me!" Aotian said coquettishly to Maria for the first time.

"That's it, that's fine, then I'll talk about it!" Maria thought about the current situation. Since the baptism of Aotian, the whole family's opinion of him has changed once, becoming more ignorant of and I left him out in the cold, just like Aotian didn't go to eat at noon but no one asked.

"Well, thank you, auntie!" Aotian said happily.

In the evening, after dinner, Maria stopped Aotian who wanted to run to the back mountain and said: "Where is Aotian going, why are you still going to the back mountain now? Well, what you said this afternoon and I Your grandpa said that he promised you that you don't have to go to the hall to eat with everyone in the future, and you can eat with me in the yard from now on."

"Really? That's great!" Hearing Maria's answer, Aotian said excitedly.

"Auntie, I'm going to play in the back mountain now, and look at the stars by the way. I'll be back in the evening. You know, the back mountain is very safe." Aotian then said to Maria.

"Oh, come back soon then."

"Okay, Auntie, then I'm leaving." After speaking, Aotian quickly ran towards the back of the mountain.

Looking at the leaving figure, Maria shook her head helplessly.Since that day, the situation seems to have changed a lot. These two days are always mysterious, and I don’t know what he is doing. Hey, fortunately, there are many family guards in the back mountain, so it is very safe. Let him be alone. be quiet.

When Aotian came to the back mountain, he immediately took out the pair of shoes and put them on his feet!Ready to start the last mission.

Putting on those shoes made of unknown material, Aotian felt that his walking was very difficult and his legs were so heavy. The current state is very similar to that when he was running in the morning. The good thing is that his physical strength is better.

Then Aotian started to jump up.But he found that the current self can't jump up, and he basically just jumps against the ground.I can't jump higher!

"Jump higher, you can't achieve the purpose of training by jumping like this, use your whole body to jump, your waist should cooperate, let the muscles of your whole body coordinate!" An Ye*zhan shouted in Aotian's sea of ​​consciousness.

Coordination, cooperation, force?Aotian kept improving his movements, gradually he got a little taller, but his legs were so sore.Jumping up more and more.

It was already dark and the sky was full of stars.And Aotian is still practicing on the mountain.At night, the wind was blowing his fiery red hair stuck to his face due to sweat, unable to flutter with the wind!

"Hoo hoo;" finally jumped a hundred times!Today's training is finally complete!And Aotian also sat down on the ground due to exhaustion of physical strength, panting heavily.

"Well, that's right. You've finally finished the first day of training. It's very late now, go back and rest quickly. You still need to continue practicing." Dark Night* Team Aotian said. 1 "Well, okay." Aotian got up and dragged his tired body slowly towards his own yard.

Back in the yard, after greeting Aunt Maria, Aotian went to take a shower, and then went back to the room to rest.

Back in the room, Aotian immediately went to bed, although he was very tired, but because of today's over-training and being exposed to the sun, his whole body was sore, which made it difficult for him to fall asleep.

At this time, An Ye * Zhan communicated with Aotian through consciousness: "You are not bad, do you know why you are so tired from training today?"

"Why? I don't know!" Aotian thought for a while and replied amp; "That's because you didn't arrange your physical strength reasonably, let's take running as an example! You ran with all your strength from the beginning and knew how to maintain physical strength so It will appear that you are exhausted after running. Also, when you are lifting stones and jumping, you have not fully mobilized the strength of the whole body, and you have not coordinated the muscles of the whole body, especially the waist. You only rely on a small part Exercise your muscles. So you feel very tired! So you have to slowly change the existing deficiencies, so that you can bear the next practice, you know?" "No reasonable control of physical strength, uncoordinated?"; "Aotian Slowly recalling what the master said, he fell into deep thought.

Seeing Aotian lost in thought, An Ye*zhan knew that his words had worked.Instead of disturbing his contemplation, he watched him.

Suddenly Aotian raised his head and said excitedly: "I see, thank you master!"

Hearing this, Dark Night*Zhan nodded in satisfaction and said, "Well! Take a rest now, we will continue tomorrow! If you don't want to give up, then you should take a rest."

"Okay! I'm going to rest now."

After finishing speaking, Aotian relaxed his whole body and began to rest, and soon he entered Mengxiang.

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