Cultivating ghosts and immortals

On the way back, He Linhua packed a rice porridge and four steamed buns at the snack street, and hurried back to the rental room. (Niu Wen reads novels)

After entering the room, He Linhua quickly turned on the computer, browsed information on the Internet, and ate.

Things on the Internet are mottled and messy, and there is really enough spam in it.Before he knew it, three hours had passed, and He Linhua also had some understanding of qigong.Qigong was originally a Taoist health-cultivating technique. If you want to learn it, you must learn the most authentic one.

Searching for qigong learning, a lot of messy things appeared on the Internet immediately—such as "three-hour 1000 yuan package", "Taishan Qigong training center", "Shaolin Yijin Jing", "Learn Qigong to be a man" and so on There is a lot of information, and it is extremely difficult to sift through so much messy information to find a formal cultivation method.

After much deliberation, He Linhua still entered Qigong and screened from Qigong—although there is some chaos in Qigong, at least some reliable Qigong websites are marked.Clicking on them one by one, selecting all kinds of news, and clicking to save them if they find it useful. Unknowingly, He Linhua has collected more than 20 video sites.

Feeling that the number of searches was about the same, He Linhua temporarily stopped searching, stood up and stretched, wasting a point of Yin Lingli to cheer up his spirits, and then continued to browse information.After several times of screening, He Linhua finally selected three qigong videos, all of which were video instructions from domestic qigong masters. He Linhua even saw the technique of breaking stones with his bare hands.Although I don't know if this method is true or not, but the introduction to Qigong cultivation method is very detailed.

He Linhua watched the three videos while downloading them.After another three hours, He Linhua finally finished watching all three videos, and took notes carefully.I looked at the time, but it was already past three o'clock in the evening.

From these three videos, He Linhua summed up all the common points - the points of the three schools of meditation, breathing and exhalation are all the same, and the practice time is also exactly the same, only in some exercise postures, thinking Memory is different.According to the words of the three schools, they all believe that different exercise postures and thinking and thinking play an important role in absorbing the aura of heaven and earth and opening up the body's key points and veins.

Absorb the aura of heaven and earth?In He Linhua's view, the main problem that bothers him now is not the aura of heaven and earth at all, but the specific cultivation method!

Later, He Linhua cleaned up some things he didn't need to know, and left a qigong video that completely guides beginners.After carefully watching the qigong learning video several times, and memorizing the secrets of practice and the most critical acupuncture points and key points, it was already five o'clock in the morning.

He Linhua also felt a little tired after not sleeping for two consecutive days.Although He Linhua's body didn't feel the slightest bit of fatigue due to Yin Lingli, the tiredness from his brain still drove him to sleep first.

……

Goose feathers and heavy snow continue to fall, decorating this white county town more beautifully.Since the beginning of the twelfth lunar month, there has been almost no cessation of snow, making the smell of winter even more intense.

Near noon, He Linhua was sitting in a small restaurant not far from where he lived, waiting for the meal. In his mind, he was constantly recalling the qigong knowledge he had read last night, and clearing up these knowledge over and over again—speaking It's also strange that He Linhua's brain seems to have improved a lot since he got the Soul Refining Temple. Although he read a lot of things last night, he hasn't forgotten anything now.

After thinking over and over again, the key point of qigong practice has been gradually reflected, that is two words - Tongmai!

As long as the meridians are opened, the body's true qi, true energy and heaven and earth aura can be connected to each other through the already opened meridians, and finally realize the super power of using the heaven and earth aura to breed the true qi and true essence, and using the true qi and true essence to arouse the heaven and earth vitality. Effect!

For He Linhua, it doesn't seem to be very difficult to unblock the meridians - he is different from other qigong practitioners, he does not need to do preparation work to communicate with heaven and earth, nor does he need to put a correct posture to attract the aura of heaven and earth, His aura comes entirely from the Soul Refining Temple. As long as he understands the most essential needs of qigong and the simplest cultivation method, he only needs to move the aura to the dantian and specific meridians and acupuncture points, and then open the meridians.

Of course, the so-called use of spiritual energy to open up the meridians here is not just a feeling of "energy" in the ordinary sense.The so-called sense of qi means being able to feel the aura entering the meridians, and there is still a big gap from opening the meridians in a full sense.To really open up the meridian, even if it is just to open up one acupuncture point or one meridian, it can be said to be different from ordinary people!

"For others, it is very difficult to open up the meridians; is it so simple for me?" He Linhua thought carefully, and now he still feels that this qigong practice is really a bit too simple-too simple false.

"Reporter He, this is your beef ramen. I haven't seen you in the past two days." The restaurant owner gave the noodles to He Linhua, casually.

He Linhua replied with a smile: "I have something to do these two days, so I haven't come here."

"Oh." The restaurant owner responded and entered the kitchen again.

Looking at the beef ramen in front of him, He Linhua shook his head and smiled.He was really looking for trouble. You must know that a few days ago, he was still a poor citizen struggling for this bowl of beef ramen, but now he has become so extraordinary. What is there to worry about?It's just a try, it's best if he succeeds; if he doesn't, he can continue to look for other methods - the worst is to restore his original life as a P citizen.

After hastily eating the beef ramen, He Linhua returned to his residence.

He turned on the computer and watched the compiled qigong video again. After confirming that it was correct, He Linhua immediately sat down cross-legged according to the method in the qigong cultivation method, and began to try.

In qigong practice, the twelve orthodox meridians of the human body belong to the innately connected veins.If the twelve classics cannot be penetrated, it is a congenital deficiency, which will inevitably cause defects in some aspect of the body.For example, congenital heart disease, poliomyelitis and other diseases are all caused by the inability to penetrate the twelve classics.Therefore, in qigong practice, the focus of practice is placed on the eight extraordinary meridians that are not connected by nature.

The so-called eight extraordinary meridians are Du, Ren, Chong, Dai, Yinwei, Yangwei, Yinqiao, and Yangqiao. The eight extraordinary meridians spread all over the body. Then the acupuncture points in each meridian must be opened.The acupoints in the meridians are the place where qi and blood stagnate, and also the place where qi and blood meet. The so-called acupuncture points lead to a hundred meridians, which is the truth.

There is no difference in the order of opening the eight extraordinary meridians, but generally speaking, Du and Ren meridians are the two most easy to open. In order to reduce the difficulty, He Linhua set the meridian for his first qigong practice as Ren pulse.

It starts in the lower abdomen, goes down to the perineum, goes along the inside of the abdomen, passes through Guanyuan and other acupoints, then goes up around the lips and enters under the eye sockets, forming a cycle.There are 24 main acupoints in Ren Meridian.

Although He Linhua is eager to cultivate, he also knows the truth that haste makes waste.Therefore, He Linhua did not rush forward, but first extracted a point of Yin Lingli from the Soul Refining Temple, and wanted to be guided by the power of mind, and walked along all the routes of the Ren Meridian.

Guiding the Yin Lingli to travel along the Ren Meridian is easy to say, but in practice, it is extremely difficult - He Linhua guided the Yin Lingli to travel along the Ren Meridian, and the Yin Lingli only passed through two or three acupuncture points. The aura was exhausted, and the whole process took only half a minute.If it is true, it seems that there is a force in the meridians and acupuncture points that is constantly sucking up the spiritual energy.

Although a little surprised, He Linhua was not discouraged, but extracted 2 points of spiritual energy again, and continued to walk along the Ren Meridian——the amount of spiritual energy that can be extracted at one time is related to the level of the Soul Refining Temple. When He Linhua didn't care The level of the temple has been raised to level two, and now 2 points of aura can be extracted at a time.

However, the 2 points of aura didn't last long, after only 1 minute, the 2 points of aura were exhausted again, and only five acupoints were passed.

Following the monotonous extraction of spiritual power and guiding operation, after spending 10 minutes and 11 points of spiritual power, He Linhua finally managed to guide Yin Lingqi to go through Ren Meridian.At the same time when the exercise was completed, He Linhua only felt an indescribable sense of comfort covering his whole body, and black blood stains flowed out of the pores all over his body without hesitation.He Linhua closed his eyes and sensed. In his consciousness, He Linhua felt that the Ren meridian that had just passed seemed to be much smoother, and the original "bent and rugged" meridian path became much more regular.

After feeling the huge changes in his body and Ren Meridians, He Linhua fully realized the benefits of spiritual power surrounding Ren Meridians.After a short rest, He Linhua was not in a hurry to open up the meridians, but guided 2 points of spiritual power around the Ren meridian again.About 10 minutes later, the second spiritual power operation was over, but this time it only consumed 5 points of spiritual power.

After being scrubbed by spiritual energy again, the veins of Ren Mai became more orderly and tougher, and a lot of blood appeared on He Linhua's body again.

He Linhua was not in a hurry to open up the meridians, but continued to run his spiritual power.

Once, twice, three times...

Before he knew it, He Linhua had guided his spiritual power to run 13 times along the Ren Meridian.With the continuous increase of the number of spiritual power runs, the amount of spiritual power consumed by each run is gradually decreasing, especially in the last two times, He Linhua only spent a little spiritual power to run two laps!

After thirteen spiritual power movements, He Linhua also suspended his practice and took a short rest.

Unlike before the spiritual power operation, He Linhua's spirit is very good even though he has a bad smell on his body now.After 13 flushes of spiritual power, the Ren Meridian in He Linhua's body was extremely tough, and the width of the Meridian and the speed of recovery have also been greatly improved. He Linhua is now full of confidence in successfully opening the Ren Meridian.Moreover, through this trial, He Linhua has also determined that his current method of qigong cultivation is indeed the right way, which can be felt from the degree of spiritual power consumption - He Linhua has tested it before, 1 point The longest time for spiritual power to act on the body is only 10 minutes, and when He Linhua used his spiritual power for the last time, 1 point of spiritual power actually circulated twice along the meridians for a full hour, which was absolutely impossible before things!

After half an hour, He Linhua changed into clean clothes, and did the cross-legged again—this time, his goal was to open up the Renmai!