Dao fruit.

After experiencing the rays of light just now, he has already familiarized himself with the contents of the book, and those rays of light reflected all the words in the book into his heart, but after this incident, the divine power attached to the book completely dissipated, and it will no longer have light from now on. Reflecting, unforgettable effect.

"The way of sex is god, and the way of life becomes immortal."

Chewing on these words, Qiu Yan glanced over the book, and a feeling flowed through his heart.

"This 'god' does not refer to gods or gods, but to the mind and spirit; and 'immortal' does not refer to the ascended generation, but a metaphor for people climbing mountains, referring to the physical body ascending to the top, and the body is immortal. "

In the first few pages of this book, the words about the general outline were imprinted in the bottom of Qiu Yan's heart with the light, but now that he opened it, he read it aloud in a low voice, uttering each word from his mouth——

"Nature refers to reason, mind, spirit, will, and virtue; destiny refers to law, breath, qi, form, and work. Life is the foundation, and survival is the key to survival."

"A cultivator who seeks the Tao first seeks longevity and longevity. If the Tao fails to achieve the fruit, the spirit will disappear and the body will disappear, and there is no hope for the Tao today. Therefore, you must first prove the longevity and longevity before you have the opportunity to achieve the Tao."

"As the saying goes, you live forever and see for a long time. If you don't live forever, no matter how far and deep you look, you will be just a tree without roots, water without a source, and will eventually turn into a mirror."

The beginning of this book is clear and clear, directly naming the goal of practice. First of all, it is for longevity, longevity, and even the pursuit of Tao can be put aside.

"Life, life, if you lose your life, what do you need to seek the Tao? What is said in this book is straightforward, but it is also true."

Thinking in this way, Qiu Yan opened the opening chapter and took a closer look.

The book gives a certain explanation on the practice of "Xingming", and also includes the method of practice.

"The way of sex is God, and what you cultivate is the mind, mind, and soul."

Looking at the series of words, which were confirmed one by one by the memory just remembered in his heart, Qiu Yan gradually grasped the key to the practice of the way of life.

"It is said in this book that there are two types of enlightened state and soul-condensed state in cultivating the soul in the way of sex. The first step is enlightened. After entering the enlightened state, it is considered an entry level. Then use the mind to get in touch with the essence of the mind until the three souls are manifested. Only then can you advance to the Soul Condensation Realm. Opening up the mind and concentrating the soul are the two realms of the way of sexual cultivation."

Qiu Yan slowly turned the page, carefully reading word by word.

"There are actually many different schools of methods for cultivating nature, such as the method of keeping one's mind, the method of retaining the spirit, the method of vipassana, the method of meditation, the method of meditation, and the method of sitting and forgetting, etc., but there is no detailed introduction in the book, but it records a A set of soul-cultivating methods called "The Neijue of the Lying God", which involves three schools of keeping the spirit, meditation, and silent recitation."

Turning to the back, it is the specific content of "Lying God Neijue", which is mysterious and mysterious. In Qiu Yan's eyes, it reflects the memory in his heart, and it is slightly moved.

The content of the entire method is profound, but there are not many words, only a few columns, and it only takes up two pages.

Behind the method, what is described is the next state of soul cultivation, the soul condensing state.

"The three souls are different, and each is different... The description of the Soul Condensation Realm is obviously not detailed enough, and the specific method of concentrating the soul is not listed, but it is understandable that the soul concentrating has gone a step further, and there is obviously another mystery , it shouldn’t be so simple for a mortal to know.”

This book was not given to the deity, but to the "mortal" scholar avatar. Qiu Yan still remembered this, and as he thought to himself, he turned a few more pages.

"Fate to become an immortal, one cultivates flesh, bones, and physique."

The content inside has reached the part of life repair.

"The introduction to the Dao of Fate in this book is very specific. It is not as mysterious and mysterious as "The Neijue of the Lying God", and the sentences are plain."

But after flipping through a few pages, Qiu Yan shook his head.

"However, compared to sexual cultivation, although the introduction of this life cultivation is detailed, it is not in-depth. It is mostly a simple method of strengthening the body and soul, and does not involve specific methods. But the direction of future cultivation is somewhat given later. , this way of cultivating fate is mainly to strengthen the body, the first step is to build the foundation, and after training the dark energy and internal force, which can stimulate the flesh and blood of the whole body and shake the seven souls, you can advance to the soul refinement state, and condense the seven souls in turn , Unfortunately, the effect of condensing the seven souls has not been written."

"The foundation-building state and the soul-refining state seem to be able to understand the enlightenment state and the soul-condensing state of the way of sexual cultivation, but they don't have the rigorous exercises like the "Lying God Neijue"..."

After pondering for a while, Qiu Yan suddenly realized.

"That's right, the City God gave me this book to my flesh and blood avatar. From her point of view, my avatar is a scholar, not physically strong enough. After the best age for foundation building, no matter how much I practice, I'm afraid I'll practice it." I can’t come out anymore, so although the two ways of life and life are introduced together, and the skills of training strength in the way of life are also involved, the focus is still on the cultivation of sex and mind.”

Having figured this out, Qiu Yan moved his fingers and turned the page back to the page that recorded "The Neijue of the Lying God".

"In this case, let's not be distracted and study this method first."

"Lying God Neijue", the language is mysterious, and it contains some terms of Taoism, and it also quotes the classics and history books that Qiu Yan has read.

Fortunately, Qiu Yan had already memorized the words inside with the light of divine power. After inheriting the body of a scholar, all the original memories could be mobilized.

Skimming through the modified text, he quickly grasped the key, and moved his fingers along the words and sentences on the pages of the book——

To save the god is to save the god in the body.The five viscera and hundreds of joints of human beings all have gods, lying in thirty-six thousand orifices, all eleven of them are one body, they exist every day, and they are continuous from time to time, never forgetting, and not moving the original mind.

Staring at this sentence, Qiu Yan thought silently, and quickly understood the general meaning.

"The god in the body is not a god, but the mind. Humans have limbs and bones, and they can control them with a single thought, that is, the mind can reach all parts of the body. The method of keeping the spirit is to make these thoughts and mind concrete, and control the whole body. The idea of ​​thinking, imagine a 'god' all over the body, and then..."

His eyes fell to the next few words——

Meditate on my god, the light contained in the god, illuminating the whole body, the mind runs, and gathers in the heavenly spirit.

"Imagine transporting the 'gods' scattered all over the body to the heavenly spirit above the head. The mind is invisible, so you must first imagine becoming a god, and then imagine these 'gods' moving upwards and gathering on the top of your head. Every step is illusory, beyond imagination , if I hadn’t come to this world, and I was really cut into a piece of land, I’m afraid I wouldn’t believe it at all.”

Thinking in this way, he raised his hand and turned a page, and his eyes fell on the last few lines of text, but they were some formulas, which required the cultivator to recite silently in his heart during meditation.

"This text is to standardize the process of keeping the spirit and meditation. The so-called formulas are like Shang Jun's law, like Sun Wu's decree, order and prohibition, restrict the mind and thoughts, and prevent thoughts from flying."

Just like a qi refiner must control the qi in his body, there are also methods and methods for cultivating the mind and nature. It is not about chaotic thinking, otherwise it is easy to get distracted, lose memory in mild cases, and hurt the soul in severe cases.

"This method of restraint is indispensable regardless of life and practice. Buddhists call it the Fa | Wheel, Taoists call it Zhoutian, and Confucians call it Xingting."

After reading "The Neijue of the Lying God" several times, Qiu Yan gradually got an idea.

"The method of reasoning sounds abstruse, but the key has to be put into practice. You might as well try it now. The first step is to get rid of distracting thoughts..."

As soon as he thought of it, he did it cross-legged, clasped his hands firmly, and put them on his knees. As soon as he thought about it, he drove away the distracting thoughts in the scholar's avatar.

It is really not easy for ordinary cultivators to achieve this step. They often have to do a lot of movements and try repeatedly before they can enter the tranquility. It's a god, and it's as easy as flipping the palm of your hand to pull your mind and thoughts away from your avatar, so you can do it in one step.

After meditating, it is to keep thinking about the god in the body.

Qiu Yan changed his mind and meditated on the five great gods first.

The five great gods, from "Zhen Gao", presented by the city god: "The five great gods are called two hands, two feet, and a head."

This "Lying God Neijue" thinks about the gods in the body, and the five gods are the general outline. It is necessary to imagine the green qi on the head, the red qi on the hands, and the white qi on the feet.

This step is not difficult for ordinary people, but people's hearts are limited, and the five great gods of the limbs and head are barely enough, but if the number increases, it is inevitable to lose sight of one and lose the other. Three thousand six hundred gods!

This is not something that ordinary people can do. To achieve it, you only need to meditate with your mind, without any distracting thoughts, and you can practice the meditation of the mind into instinct, and then keep thinking every day, and remember it all the time. It will take several years or more than ten years. years, or even decades, to do so.

If Qiu Yan was just an ordinary scholar who wanted to practice "Lying God Neijue" to a good result, he would never have time to study for the imperial examination in the future.

Fortunately, for Qiu Yan, this problem did not exist. He thought in his heart that there was white light emitting from the scroll on the table next to him, covering his whole body, like a water curtain.

The next moment, all over his body, under the flesh and bones, bits and pieces of light appeared, like stars.

Soon, following the silent chanting of the mantra, the thought led, little by little rays of light moved slowly, along the surface of the body, quickly gathered on Qiu Yan's head, and condensed on the top of the head.

Under the sky above the head, the light became more and more intense.

Gradually, a critical point was approached.

Trance!

Qiu Yan's main body and avatar were in a trance at the same time, the white light covering his body flickered for a while, and then a ball of light jumped out from the sky!

The light cluster was bright at first, then dimmed, and finally disappeared.