Dao fruit.

In an instant, enlightenment emerged in his heart, and Qiu Yan understood the essence of this phantom in an instant——

soul!

This is a shadow!

There are three souls and seven souls in the human body, the soul is the main body, and the soul is the main body.

The cultivation of sex is the soul, while the cultivation of life is the soul.

This is not the first time Qiu Yan has seen a soul shadow. He has fought several monsters successively. He has seen soul shadows before. , you can see the three souls and seven souls of the physical body, chaotic.

But at this moment, he didn't see other people's shadows, nor did he search for the avatar through the eyes of the gods, but he personally noticed the shadow hidden and wandering in the flesh and blood according to his feeling and consciousness!

Those who order to build the foundation can feel the existence of shadows, and they have the qualifications to advance to a higher level, and Qiu Yan not only has this qualification, but also has the corresponding experience——

Yan Yongjie has been trapped in building a foundation for many years. Once he learned how to practice, he immediately noticed the soul shadow, stepped into the soul refinement, and refined a soul. Yan Yongjie had thoughts and guesses about how to refine the second soul, and Yan Yongjie told Qiu Yan about these experiences.

"Having noticed Soul Shadow, the next step is to seize and block it! Then refine it!"

Mingxiu was born out of martial arts. Since ancient times, martial arts has been practiced for ten years. Once you draw your sword, you can overwhelm people with strength and defeat the enemy with skills. .

Fortunately, these Qiu Yan are not lacking!

As soon as he found where the shadow was, with a thought, the bones, flesh, and tendons changed, vibrating, trembling, and bouncing, and the force emitted was like continuous waves, sealing and blocking the path of the shadow!

This is also the origin of the name of the Foundation Establishment Realm. There are three stages of foundation building and strength, light and dark shocks, from shallow to deep, penetrating the whole body, so that after discovering the shadow, it can be blocked, blocked, and forced to one place.

However, even though the road ahead was blocked, when Pouting turned around, he was about to run from the side, trying to escape through the gap between the strength, nimble like a swimming fish, and slippery like a loach.

Qiu Yan certainly wouldn't let it come true, his thoughts kept turning, his strength kept ringing, and several times in a row, he completely surrounded the shadow, making him unable to move.

"The next thing is the key, there can't be any relaxation."

Then, his mind moved, and the fragrance, heat, and blood essence that filled his body were all drawn and gathered, and charged towards that shadow!

This is the time to test and accumulate. Martial arts are cultivated, and what is cultivated is the body, the physique, and the iron needs to be hard.

If you want to refine your soul, you need to rely on your own blood/vitality. You must have plenty of blood and vitality to maintain it. Qi, blood and vitality are the flames and raw materials for refining the soul, and it is also the way to break your own consciousness. The medium in the soul!

The shadow is indeterminate, swimming in the whole body, the human will cannot interfere, only the consciousness can be penetrated, integrated into the soul, and fixed, can it be like an arm and a finger.If the body is weak, the lifespan is not much, and there is not enough blood and vitality for the soul to swallow, even if you can feel the soul, it is useless.

Qiu Yan's scholar avatar had absorbed the blood essence of the crow demon and the wolf demon successively, and his physique was far superior to that of ordinary people. There is a feeling of being connected by blood and being one with Pouling.

The shadow became clearer, revealing a powerful and vigorous artistic conception. Qiu Yan knew that this shadow was strength, which involved the strength and appearance of the human body. Apart from that, there were actually mysteries.

Once Yan Yongjie's strength is refined, in addition to changing his strength and greatly increasing his strength, he can also manifest the characteristics of the exercises he practiced.

Yan Yongjie has practiced the technique called "Jinzhong Daojue", which is both internal and external. He cultivates in one breath and practice a knife in the outside. Admiralty is incomparably strong; it is even more handy when dancing with a knife, and even five fingers can be used as a knife!

"Although I have practice methods, I have never practiced exercises, but I can't waste this characteristic."

Thinking of this, Qiu Yan raised his hand and grabbed the crystal statue on the table. With a firm grip, the statue shattered and turned into two gusts of wind that wrapped around his hand.

This statue is made of the two shadows of the bat demon that were refined by the divine fire. The demon nature was completely removed, pure and pure. Qiu Yan opened the pores on his hand and absorbed the cool breeze. It merged into the body, flowed quickly, and in a blink of an eye, it was in front of the shadow that was being refined.

The next moment, Li Po was not polite, and with a sudden shot, he absorbed the two breezes, and then his shadow changed, gradually condensed, and rose slowly, reaching the position of Qiu Yan's chest.

On the skin of Qiu Yan's chest, blood-red lines emerged, intertwined and changed, and gradually formed a pattern, which was like a whirlwind with wings inserted.

Then, a strange feeling spread from the chest and spread to the whole body, the qi and blood churned, the bones trembled, the blood boiled, turned into heat, and accumulated in the body.

There was more and more heat, the pores were compressed, and they couldn't be locked anymore, so they let go, and suddenly, Qiu Yan saw heat gushing from all over his body, and his clothes were propped up.

The blood boils, and the blood vessels are empty, but the bones tremble, the bone marrow becomes more active, the heart beats, and new blood flows out drop by drop, quickly occupying the blood vessels of the whole body.

The feeling of being reborn came to mind.

"The qi and blood are rolling, the marrow is washed and the blood is exchanged!"

As soon as Qiu Yan thought about it, the muscles, bones, and membranes of his whole body moved with the thought, and the tendons and bones shrank as he wanted.

"No wonder that day I asked why the crow demon could change human form. He laughed at me for not knowing how to cultivate. It turned out that after practicing strength, not only the strength will be greatly increased, but also the marrow and blood will be washed and blooded. Monsters can also change into human form, but there are still differences between humans and monsters, the meridians are not the same, and some traces of the original form will be left behind, huh?"

While thinking, Qiu Yan suddenly felt a change in his body, and another fast-moving shadow emerged in his mind.

"Swallowed the pure soul shadow statue directly, stimulated the body, and even manifested the soul essence."

Refining the seven souls is not something that can be accomplished overnight. After refining one soul, it will take a lot of effort to accumulate the loss of vitality and blood, and then it will take a few years to comprehend the next soul, but Qiu Yan devoured the soul The statue, however, saves a lot of effort, as soon as the strength is refined, the spirit will be manifested.

"It's a pity that all the accumulation in my body has been exhausted. If I forcibly refine the soul, let alone whether it will be successful, just by overdrawing my potential and emptying my body, I will fall into weakness for a period of time, which is equivalent to losing the ability to protect myself."

As Qiu Yan thought about it, the pores of his body trembled suddenly, black air gushed out, and turned into a cloud of black wind in a blink of an eye, wrapping him up, then he jumped up, and drifted out of the study room to the yard.

ps: The third update is over... Tomorrow will be the third update!