School flower's personal special forces

Zhuang Zhong was only wearing a pair of underpants, and he was carrying the Tiangang Qi, so he didn't feel cold, but when he stepped into the "cold iron ice pool", he couldn't help shivering, the water in the pool was very cold Biting, it is estimated to be at least ten degrees below zero.Rao Zhuang Zhong felt a little overwhelmed even after practicing his skills.

Thinking that Fang Shan is going to use such a crazy way to break through the realm of ancient martial arts, Zhuang Zhong can't help but feel a little worried, can she bear it?Zhuang Zhong walked slowly into the pool step by step, and gradually, his whole body sank to the bottom of the pool.The water was deep, and he felt himself weightless.

"For a moment of frivolity, the true energy recoils, retrograde for two days, the extreme cold turns to extremely hot, for a moment of frivolity, the true energy recoils, retrograde for two weeks, the extreme heat turns to extremely cold. Three times of conversion, the moment of frivolity is halved, and three times Switching over and over again, halving the moment of frivolity, switching again and again three times, starting, Hunyuan is running, breathing stagnates, using skin instead of mouth..."

Zhuang Zhong recalled the method in the "Hun Yuan Qi Jing" in his mind. According to this method, he only needs to practice seven times a day for seven days, and after seven to 49 times, the Hun Yuan Qi can be purified.

A moment of solemnity understands that it is 15 minutes, and frivolity should mean that he is in a suspended weightless state like this. For the grasp of time, Zhuangzhuang has his own method. Every time he exhales has a certain pattern, he can judge the approximate time from this . [

After 15 minutes, Zhuang Zhong stimulated the evil spirit of the earth and recoiled the Tiangang Qi. After two weeks, he felt that his whole body was about to turn into a block of ice, and the recoil of the true energy made him spit out a mouthful of blood. Leaped out of the "Cold Iron Ice Pool" and fell into the "Blazing Chain Chitan"!Zhuang Zhong has already devoted himself to cultivation, and has no idea how much commotion he has caused.

When he came out of the ice pool, he seemed like a dragon going out to sea, and when he entered the blazing pool, he was like a dragon entering the sea. The movement of this movement can be described as overwhelming.Everyone was awakened, thinking that something had happened, and rushed out of the house.

"What's going on?" Su Qianqian asked, before the women had time to see Zhuang Zhong coming out of the water, Dahan also came out: "It should be Mr. Zhuang, he's not in the room!" Lian Rujun said: "It seems that he can't wait any longer and has already started training."

Everyone didn't speak anymore, they stared at the two pools, they didn't know which pool Zhuang Zhong was in at the moment.The woman was also surprisingly quiet, standing beside Su Qianqian with a very peaceful face.

Another 15 minutes later, Zhuang Zhong recoiled again. After two weeks of retrograde movement, he felt like his whole body was on fire, and he was about to be incinerated!This time, he still spat out a mouthful of blood, feeling that his internal organs were churning, he suppressed the uncomfortable feeling, he didn't want to continue spurting blood.Jumped up, flew out of the water, and fell into the ice pool again!

After entering the ice pool again, the discomfort eased a lot. This time, the solemn feeling was much more relaxed than before. After fifteen minutes, when the true energy recoiled, he didn't spurt blood anymore. After two weeks of true energy retrograde , he found that his body was actually a lot more energetic, and he changed the pool...

After nearly three hours, Zhuang Zhong finally completed his first practice.Flying out of the pool and landing on the shore, he didn't notice the people on the shore, and sat down cross-legged on the shore.When the Hunyuan Qi was activated, Zhuang Zhong used the original method to exhale. When the exhalation was smooth, he suddenly held his breath and tried to use his skin to breathe.

Lian Rujun said softly: "Let's all go back and rest, don't disturb his practice!" Everyone didn't know how long Zhuang Zhong would practice, so they stopped watching and went back to their rooms to sleep.

At the beginning, he didn't know how to use his skin to breathe. After holding it for a long time, he couldn't help but use his mouth and nose to breathe.Zhuang Zhong held his breath again, but he failed again after ten minutes.Solemn did not give up, and held his breath for the third time!

I must not have grasped the essentials, but there is no essentials in this exercise!All this can only be comprehended by oneself, but how to comprehend?Zhuang Zhong thought of a sentence that Zhuang Youjun said to himself at the time, ideas, come true by ideas!

His solemn heart suddenly became clear, and he put aside all distracting thoughts in his mind, imagining that every pore in his body was stretched, and they seemed to be given life by himself, breathing freely.

It was successful, Zhuang Zhong suppressed the joy in his heart, concentrated on luck, Hunyuan Zhenqi circulated in the body's meridians for two weeks, Zhuang Zhong finally closed his work, and slowly opened his eyes.

Zhuang Zhong didn't feel tired, on the contrary, all the tiredness from a tiring day disappeared.Seven days, seven times a day, a total of 49 10 times, Zhuang Zhuang calculated in his heart, each time takes three hours and 23 minutes, seven times is 10 hours and 49 minutes, which means that he must practice non-stop every day , have to do full seven seven [-] times!

Zhuang Zhong smiled wryly, then restrained his mind, and started the second practice.

At dawn, everyone began to feel a little worried. Mei Xiangxue said, "Sister Lian, how can he do this? You should take a rest?" Lian Rujun didn't speak. After she figured it out, she smiled wryly and said: "Leave him alone, according to the exercises in that secret book, he hardly has a minute of rest in these seven days!"

Fang Shan asked: "But he can't stop eating and drinking, right?" Liu Hanyue said: "Maybe it's true, don't worry, he should have his own measure." Dahan made breakfast, and everyone didn't care about the solemnity up.

After dinner, Fang Shan held Su Qianqian back: "Aunt Su, what should I do about my matter?" Su Qianqian regretted that she was talking too much. She was not afraid that Fang Shan would become an ancient warrior, but that Fang Shan would Nothing goes wrong.She looked at Lian Rujun, Lian Rujun smiled wryly, "I can't help it, she is very determined, no one can persuade her."

Su Qianqian sighed: "Okay, let me tell you, if you can stay in the ice pool for three days and then stay in the blazing pool for three days without dying, you will definitely be able to step into the ranks of ancient warriors." Liu Han Yue Jing asked: "Are you also not eating or drinking like that lunatic?" She was referring to Zhuang Zhong.

Su Qianqiannai nodded. [

Fang Shan bit her lip: "Okay!" Liu Hanyue said, "Xiangxue, you are pure Yin and Qi, this ice pool has a great effect on you, you can accompany Sister Fang when she soaks in the ice pool !" Mei Xiangxue nodded, and she asked Su Qianqian: "Do you want Sister Fang to learn some exercises first?" Su Qianqian hurriedly said, "Don't, otherwise it will be useless!"

Mei Xiangxue stuck out her tongue, she almost did something bad with good intentions.Su Qianqian said: "This is a trial for her. Only if she perseveres with the physique and perseverance of an ordinary person can she really break through, and only after she breaks through can she know which kind of true energy cultivation she is suitable for. .”--