Doing morning exercises for a quarter of an hour will save ten years of practice.

Early morning, the best time to practice.

clap clap clap!

On an open sandy beach of the Yinsha River five miles away from Chiyun City, there was a sound of flapping, and it was only dim when you looked at it.

The Yinsha River is like a galloping giant python entrenched in the east of Chiyun City, the turbulent water and the majestic mist seem to be swinging the spine of the python.

A bare-chested teenager on the river beach was slapping his calves, thighs, waist, arms, wrists, shoulders, and finally the top of his head with a fist-thick black iron rod.

The young man was about fifteen or sixteen years old. At first glance, he looked about the same size as an adult. His body was strong and tall, his body was dark, and his body was covered with scars. Every part of the body, the muscles trembled under the impact.

Hard work!

The young man is actually practicing the world-renowned body training technique. If someone sees this, he will secretly report to the city lord, and the young man will be killed, because this body training technique is from the world's most authentic celestial sect, the Xuanwu Sect. .

This body training method can only be practiced by the "miaozi" that Xuanwumen likes, and the general practice place will be in the forbidden area of ​​the aristocratic family, and it will not be practiced alone in the wild like a teenager.

Papapa, slapping vigorously countless times, the boy insisted on not blinking.

The boy's body was red and swollen. Of course, he slapped his body a thousand times early in the morning, so it's no wonder he wasn't swollen.

The young man seemed to be used to this, he stopped suddenly by shaking his arms, wiped the sweat from his cheeks with a wave, picked up the water bag and gulped down his throat, staring at his body: "After months of hard training, I can finally swing the iron like before. Great, it seems that even if the cultivation base is abolished, the strong physical body that has been trained so hard since childhood has not been affected much, and soon, I, Ye Yun, will be able to step into the meat fairy again."

"Yun'er, don't you give up yet?"

There was a thunderous boom in the depths of the forest, and then a tall figure gradually walked out of the forest, and a middle-aged man in yellow robe walked towards Ye Yun with sharp eyes.

This man was tall and mighty, nearly two meters tall, and seemed to be in his early fifties, but there were a few domineering vertical lines on the temples on both sides of the eyes of the big face with Chinese characters, showing a kind of domineering spirit invisible, especially those big hands , covered with scars, and with red hands, it was terrifying and extremely weird.

This is the famous 'Chisha Hand' Ye Yuan, the head of the Ye family clan and also Ye Yun's father. His palm technique is extremely fierce. When he was 20 years old, he once slaughtered the 'Tiangang Eighteen Eagles' with both hands and retreated completely. Famous all over the world, he is the number one master of the Ye family.

Ye Yuan stared at Ye Yun coldly, making him dare not look at each other. His domineering aura was as sharp as lightning. Looking around, Ye Yuan's eyes suddenly softened: "It's not dad who hit you, Yun'er, since you read the book of repairing books since you were young, you should know your love." In terms of physical condition, if the internal energy in the dantian is forcibly dispersed, not only will the tendons be damaged, but the essence of the body will also dissipate, and your dantian has already cracked, so you cannot store qi, and you will no longer be able to practice."

Ye Yun nodded silently, his deep pupils were full of expectations: "Father, the boy understands, but the boy still can't let go..."

Seeing Ye Yun's downcast expression and Ye Yuan's heart aching, he said earnestly, "Yun'er, Dad knows and understands your thoughts. Cultivation is also Dad's lifelong dream, but dreams are not delusions. Sometimes you have to see reality clearly."

In reality, these two words are too heavy. Ye Yun felt that a huge boulder was pressing on his body, and he couldn't breathe for a while. Suddenly, he clenched his fists, and his deep pupils burst into an angry light: "Qin Ming... the hateful Qin family!"

Ye Yuan's eyes sank: "The Qin family is powerful now, and it is not something the Ye family can compete with. As for Qin Ming... he is indeed a genius. He is only 16 years old and has already cultivated the fifth level of the meat fairy. Too careless, I didn't expect the Qin family to hide so deeply, and never heard of Qin Ming."

Qin Ming!

Hearing the name he least wanted to hear again and again, Ye Yun's blood boiled with excitement, and many images appeared in his mind, especially the Xuanwu Conference half a year ago.

There are three major families in Scarlet Cloud City. The Yan family, the king who controls the city, is recognized as the largest family, followed by the Qin family with deep influence in Scarlet Cloud City, and finally the Ye family.

Xuanwumen will recruit ten disciples from Scarlet Cloud City every ten years. This is the best way to strengthen the family strength. Xuanwumen is the authentic sect of immortality in the world, so naturally its disciples are also superior.

As a recognized genius of the Ye family for a hundred years, Ye Yun easily became a recommended member of the Ye family. Everyone knew that Ye Yun's becoming a Taoist disciple was unquestionable.

At the age of six, he practiced Iron Fighting Kung Fu, at the age of eight he officially stepped into the realm of first-level foundation refining of meat immortals, at the age of ten he repeatedly broke through the realm of second-level moves and third-level weightlifting, after five years of hard training, he stepped into the realm of fourth-level nourishment, refining Qi into the body, officially Stepping into the threshold of a monk, the internal force of the dantian turns into the inner yuan to occupy the dantian. With such qualifications, it is an ironclad fact to enter the Xuanwumen.

But everything changed in just an instant.

There are three tests in the Xuanwu Sect to recruit disciples. Ye Yun successfully passed the first two tests. The last test is to draw lots and compete with the chosen one.

Ye Yun's opponent is Qin Ming, who is unknown in the Qin family. Before the match, Ye Yun felt that Qin Ming was not his opponent. There are very few people in the world who can cultivate the quadruple nourishment before the age of 15. In the history of the three major families There has been no appearance for 30 years, Ye Yun thought that victory was within his grasp.

It's a pity that at the moment of the move, Ye Yun didn't even see the opponent's movement clearly, so he fell down. At this moment, Ye Yun had no strength to resist, but the opponent actually slapped his dantian with a heavy hand. The cultivated inner energy instantly vanished into nothingness, and at the same time, the inner energy force turned the dantian upside down, and the dantian burst instantly with a click, but Qin Ming didn't intend to stop at all, he wanted to really abolish Ye Yun, shake Ye Yun's dantian, and make his He would never be able to cultivate, at that moment, Ye Yun was really desperate, but fortunately his father Ye Yuan forcibly shot, and saved Ye Yun from Qin Ming.

His cultivation base was abolished, his dantian was destroyed, and for a while, Ye Yun, a high-ranking genius, fell from heaven to hell. His eyes were full of ugly faces, and he no longer heard praise, jealousy, or flattery. Instead, he was ridiculed and ridiculed. Ye Yuan was also implicated because of this.

It was only later that Ye Yun heard that that Qin Ming was the real genius, compared to him, he was nothing at all.

At the age of 12, he stepped into the fourth level of nourishment for meat immortals, and at sixteen he broke through the fifth level of gas transformation, the first genius of the three major families to break through the fifth level of gas transformation at the age of 15 in hundreds of years.

The Qin family, Qin Ming.

16 years old, [-]th level meat fairy, qi transformation realm, what a dazzling achievement!

"I don't blame you for all this, Yun'er. Tomorrow is your coming-of-age ceremony. According to the clan rules, you have to clean the ancestral hall today, and kneel in the ancestral hall all night. Worship the ancestors and thank the ancestors. These traditions are very important, etc. After a few days, I will arrange some family affairs for you, and you can handle the family affairs with peace of mind in the future."

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