National color unparalleled

Today's workout is in vain again. www~

Yin Ruxing stared at Su Lei's side face very dissatisfied.She has no strength at all now, from fingers to toes, they are as soft as a lump of mud.The only way to express accusation is with the eyes.

Don't talk, don't talk, don't talk

Su Lei narrowed his eyes slightly in a good mood, and the corners of his mouth turned up slightly.Turning his head with a smile: "What are you looking at?"

Yin Ruxing turned over silently.This is obviously my bed, just climb on my bed and forget it.Still lingering, the bird occupies the dove's nest...

Su Lei understood that she was shy.Pulled the quilt for her and covered her: "Sleep, I have to get up early tomorrow."

A certain woman continued to suffer internal injuries silently: I hate sleeping with sticky body.There is no hot water in the room, and there will be no one left in the kitchen.There is no hope of taking a bath, no hope of washing the body, by the way, someone hasn't washed their feet... Oh my god, I can't think about it.Consciously thinking about it any longer, Yin Ruxing, who would crawl all over his body with ants, had no choice but to hypnotize himself: sleep, sleep.Replenish your energy and wake up tomorrow before washing.Tomorrow I will change the sheets and quilt.

After complaining indiscriminately for a while, tiredness struck, and I fell into a deep sleep.Behind her, Su Lei lay quietly on his back, heard the steady breathing in his ears, and sighed slightly.

At dawn, Yin Ruxing was awakened by a knock on the door.There was no one around the pillow, and the voice of fennel came from outside the house: "Miss Ru, have you got up yet?"

She held a basin of hot water in her hand: "My father told me to call you and said that you will start your morning exercise from today."

Yin Ruxing was [-]% willing to wash up and go out.Su Lei has already finished her daily homework today, and she is standing in front of the weapon rack with her hands behind her back, waiting for her.

After looking at her clothes, she nodded and said, "There are three best times for Qi gathering, morning, noon, and night. (·~) Clothes should not be too restrictive. When I first started learning, I mostly used movements to assist, and strive to achieve the best effect. Good Qi-gathering effect. The most popular movement is stance. The postures of stances are different from each other, so I won’t say one by one. To be honest, people have subtle differences, and their understanding of different stances is also different. .So, a posture that suits you best is the best posture.”

"The most basic thing is a straight-line pile." He separated his legs back and forth, bent his knees slightly, spread his five fingers, raised one arm slightly, and placed the other horizontally on the front of his waist and abdomen: "This is the posture. You do it and try it."

It looked very simple, and Yin Ruxing quickly arranged it.Su Lei began to correct it: "Don't step on your feet too hard, your calves are too hard. Use your thighs here, tense your spine, and make a line from top to bottom..." He said while fiddling with Yin Ruxing's hands. limbs.After doing all kinds of tricks, Yin Ruxing felt that the hairs all over his body stood on end, and his whole body seemed to be standing on the ground, but it was actually not easy.After a while, my thighs began to tremble slightly.

"Your footing is unstable." Su Lei frowned, the situation was worse than expected.In this way, she will not be able to stand up for ten minutes at most.Once the strength is exhausted, the posture will collapse.

"You need to strengthen the muscles of your waist, abdomen, and thighs."

Yin Ruxing didn't dare to speak, and was holding back all his energy. If he slacked off, he would have no strength to stand still.

After enduring it for a while, my body exceeded the tolerance range, my thighs shook uncontrollably, and so did my arms raised horizontally, and I could clearly feel the muscles on the upper arms beating.

Su Lei sighed and asked her to stop: "The physique is too poor, and I don't have the slightest basis for exercise. I'll teach you a set of fists and kicks, so try to find a way to exercise first."

What Su Lei taught was not to fight against the enemy, but to really exercise the body. ~The movements are slow, with frequent pauses in between.

"Don't underestimate this set of punches." He said, "The slower the movements, the better. It exercises your control. You can only control every bone and muscle as you want. Move wherever you want, and move a little bit in other places. It doesn’t move. After a long time, the control will be developed.”

Yin Ruxing followed him to learn together.After learning one set, I gained some insight.Yoga postures exercise the flexibility of the body, and it seems to pay more attention to the flexible stretching of joints.And this set of boxing and kicks focuses on training the endurance of muscle tissue.It is not the kind of strength training that can lift weights, but the control and tolerance of the body itself.

Su Lei is a very strict teacher, he will come up to correct any movement that is not in place, and ask her to repeat it repeatedly, and the next step can only be done after passing the test.So it was so easy to practice a set of movements, Yin Ruxing was so tired that he was sweating profusely.The shirt on his body was already drenched with sweat.

At this time, the sun also rose high into the sky.Su Lei looked at the sky and sighed: "Too much time is spent today, you have to get up early tomorrow."

Yin Ruxing was too tired to speak, and asked half-deadly: "Can I take a bath? This sweaty body is not suitable for going to the front."

Su Lei thought for a while: "That's fine. I don't need to go today. I have nothing to do and practice more, try to memorize it well. I'll come to see you tomorrow morning. How much do you remember?"

So fennel came in handy again, and went to the kitchen to urge Yin Ruxing to drink hot water.And told the kitchen that in the future, Ru girl will be like Ergong, after morning exercise, she has to take a shower and change clothes, and prepare an extra hot water.

The kitchen accepted her message, and then the women mentioned it out of context when they were chatting.For some unknown reason, the word 'morning exercise' was left out, and changed to Ergong and Miss Ru taking a bath every morning in the future.

This sentence without a prefix was immediately rendered.For a while, everyone's imagination was full of imagination, and there were all kinds of eclectic stories.In the following half a month, Su Lei did not go back to sleep in the bedroom in the east courtyard even once, which further confirmed the rumors.

The person who was most satisfied with this was Su Chen. He suddenly discovered that his younger brother had a talent for spreading rumors.

On the day of the Flower Appreciation Banquet, the story about Ergong Jinxin's doting on a maidservant in Su's residence had spread within a certain range.

Yin Ruxing, who is one of the protagonists, has no knowledge of this.She was surprised to learn that Su Lei was going to take her to the flower viewing banquet.

"Why should I go too?"

"Don't you want to go and see the excitement?" Su Lei said lightly and seductively.

"I don't want to." Yin Ruxing rebuffed straight away, "I'm not interested in the excitement. I just stay here." Without a corresponding status, attending such occasions is inferior, and it is easy to cause disasters.After all, everyone there has more status than her, maybe it was just a small joke by the superior, but it could kill her.In short, since there is no capital to be arrogant, it is better to be low-key.

"The flower viewing banquet is very lively." Su Lei didn't know what she was thinking, and continued to encourage: "There is a huge sea of ​​flowers in the front yard, and you have never been there. When spring comes, a hundred flowers are in full bloom, and the scenery is so beautiful. At the banquet There are also many delicious and unique delicacies from all over the world. Usually the kitchen is too troublesome to cook, and you can see them at any time. There are also treasured old wines, singing and dancing girls, jugglers, and celebrities. By the way, you I haven’t seen the characters from the other four places yet, but I may see them sometime.”

After talking a lot, Yin Ruxing didn't show any excitement, but looked at him fixedly: "You really want me to go?"

Su Lei opened his mouth: "Don't you want to go?"

Yin Ruxing's expression froze for a moment, and he smiled suddenly: "I think so, but I'm of low status, so I'm not qualified."

"It's okay." Su Lei breathed a sigh of relief, "I'll tell my eldest brother and sister-in-law, they won't object."

Sure enough, Su Chen did not object.The Liu family also sent someone to tailor her clothes, rushing to create a new set of clothes for the banquet.

"Sister, you are so kind to me." Xiao Anxiang said to her enviously.

Yin Ruxing sat in a corner outside the kitchen, thinking: "Fenix, did concubines like this participate in banquets in the mansion before?"

Xiao Huixiang said excitedly: "Of course not. How can a concubine's room appear on such an occasion? Even if she is a concubine, she must avoid it. The one who really wants to go is the song and dance girl. Although she was also taken in by the master, But it is still a music book, so I can go to an adult to perform as Ji."

Yin Ruxing said calmly, "So, it's a special case that I can go this time."

Xiao Anxiang smiled and said: "Of course, look at how much the Second Duke loves you. But you have always been a slave. It is reasonable for a maid to serve at the banquet. Hehe, the Duke must not be able to leave you for a moment, so I begged for the Grand Duke's grace." .”

Yin Ruxing's face darkened.

If something goes wrong, there will be a demon.Su Lei's recent actions are very abnormal.

A man, even if he can abstain from sexual intercourse for many years just because of one oath, he will not be a person who pays attention to sex.Su Lei had to have sex with her almost every night, which was a little unreasonable.The most important thing is that she never thought that Su Lei would be so devoted and loving to her.After all, he said before that he had a sweetheart, but he didn't mention it these days.Did he forget?impossible.

What will be at the flower viewing party?She had to be extremely vigilant and cautious.