Private beauty care doctor

Neijiaquan is a scientific course to learn to loosen the tail and master the control of the autonomic nervous system.

Earlier in this book, if you have a good memory, you should remember that I have heard a method of pine tail and control.Well, now, I can tell you that the round, loose and static pile is a very good training method.

Hunyuan Songjing pile, also known as Hunyuan pile, also known as Songjing pile, or also known as Hunyuan pile.

What does this pile look like?Anyone who has watched some Taijiquan-themed movies should be deeply impressed. He squatted on the spot, separated his legs, and raised his arms vaguely.

The posture is very simple and uncomplicated, but there are many, many tricks inside it.

In the old society, in order to keep their jobs, boxers deliberately did not explain the tricks thoroughly.Instead, let the apprentices figure it out for themselves, this is tiring, and they often stand for a year or two without knowing what they are practicing.

In the end, the master came to be able, so he had a good time, and explained the tricks, oh, this time the disciples will understand.

This pile, to really stand out, is to change the way the body exerts force.

We normal people work hard, lift something, and use more arm strength.

But after standing on this pile, in addition to your arms, you can also move your shoulders, ribs, waist, span, and legs...

Such whole body strength.

This, in terms of Neijiaquan, is full strength!

It is to unify the energy generated by the muscles of the whole body on one point.

And the core idea of ​​this pile is also consistent with Taoism, Chinese medicine, the five elements, and yin and yang.

It pays attention to the whole, unity, vividness in stillness, from extreme stillness to vividness.

After I introduced the origin of Songjing Zhuang, I smiled at Tang Fei, the big white fat man, and said, "Tang Fei, come here, and you will be the first demonstration.",

Tang Fei stood up cheerfully.

Xiaofei took the stick and put it beside him and stared at it with a gloomy face.

I said, "Keep your legs shoulder-width apart."

Tang Fei did as he did and left.

"The toes should face the front, not inside or outside, understand?" I corrected.

The fat man moved his two big fat feet.

"Now, slowly squat down, squat, squat again... ok."

I glanced at the fat Tang Fei, and sighed softly: "It's troublesome! It's really troublesome."

What does this guy look like now?Standing there, neck stretched, waist down, like a thief stealing landmines.

Me: "Straighten your waist, but don't straighten it, don't use force, relax, and straighten up naturally."

"Don't straighten your shoulders, don't show your shoulders are square and upright, that will only make your shoulder joints age ahead of time, and you will get arthritis. Hang, hang your shoulders. Keep your neck straight, and your forehead should be flat. You can't look up or down. "

"Head, your head has to be pushed up... You have to push it hard, understand? It's like if you are a person with long hair and someone grabs your hair and lifts it up."

"The lumbar straddle should have a sitting posture. Imagine that there is a chair under your buttocks. You are sitting on the chair. Don't straddle, but relax. The center of gravity falls between the legs, yes, that is the place where the tail is."

"Grip the ground with your toes, don't grab it hard, but bend your toes, grabbing seemingly without something, and make sure that each toe is evenly exerting force, not just the thumb."

I stood beside the fat man and adjusted the ground with the handle for a long time. Finally, I managed to make his posture more standard.

At this time, there were already large drops of sweat on the fat man's forehead.

Both legs were trembling slightly.

"Next, slowly raise your arms up to your chest, at a height of [-]mm, with your middle finger level with the Tanzhong acupoint in the center of your chest. Wrists face inward, fingertips face each other, palms are aligned with your body, elbow tips droop, and there should be no slight twitch on your arms. Power, put this power on your waist, hips, and legs."

I played with the fat man again.

This guy is already dripping with sweat.

I said: "The posture is almost done. Now let's talk about some mental methods. First, the two arms are encircled into a ball. This encirclement has a key in it. It is just to imagine that if you hug the big tree, if you hug the big tree, you will not be able to hold it." Thinking about it, you just want to hug a beautiful little girl."

My little girl just said three words.

Fatty's eyes revealed a gleam of brilliance.

Sit down slightly with your body down, and hug and hug with your arms naturally.

Done!

"Now, keep your eyes half-closed, and stare straight ahead, at infinity. Then, use your nasal cavity to pronounce the word 'loose', requesting that the longer and slower the pronunciation, the better. At the same time, the brain imagines, From the toes to the tip of the hair, every bit of the whole body is relaxed, very comfortable, without any effort."

"Song..." The big fat man just finished reading, plopped, and sat on the ground with a big buttocks.

This guy, he is really loose, once loosened to the end, once loosened to the home.

I shook my head and said with a wry smile: "The body is relaxed, but the mind is not loose. The mind must be kept in a state of clarity and sharpness! In this way, your airs will not fall apart, and you will not fall down. Do you understand?"

The fat man stood up: "Understood Master, I understand."

I started again, this time, I called Xiao Fei, and asked her to be the supervisor, with a small pointer in her hand, to watch over the fat man, if there was a slight mistake.

Pole!

Damn it!

I began to adjust the postures of the remaining students individually.

The two girls are the fastest to learn, some movements, they are ice-snow smart, some movement know-how, a little bit.Therefore, the standard requirements were quickly met.

Badgu's body is full of stiff dead muscles. It's not easy to train this dead body alive.Therefore, he seemed to be struggling.

Feng Xiaorui, well, don't look at people as timid, but I just gave an impassioned explanation.He also had a rush of blood in his heart.Now, under my guidance, it took only a dozen minutes to find the way.

Touching the door and mastering the knack is only the first step.

However, this is not easy.

In ancient times, boxers often asked their apprentices to do chores first, and then let him stand after doing the chores for a few months.Just stand like this, without saying a word, stand for four or five months, until the apprentice is going crazy.Well, a boxer would say, your hand has to be in the middle of your chest.

Come on!This sentence can last another half a year!

As for Yang Luchan, Senior Yang is more interesting, he directly omitted the essence of these kung fu.Then, he made up some routines for Taijiquan, which originally had no moves or styles.

In fact, it is helpless to do so, he is teaching the Eight Banners, noble figures, those individuals, who has the patience to stand so stupidly!

Therefore, for them, it is still important to look good and keep fit.

Well, it looks good and keeps fit, but it doesn't have the essence of Tai Chi.

effort!

Just like Zhan Zhuang, it uses the principle that dripping water can penetrate stones to grind your body and grind things out.

Absolutely not, what a move!

I repeatedly explained the specific stance formulas and mental methods, and then left Xiao Fei in the classroom on the second floor, holding a small pointer, and watching these people!

Except girls.

Man, whoever moves his body, pump it!

From now on, start standing, every time there is an interval of 15 minutes, rest for 5 minutes, and then stand again!

For the next half month, just stand like this!

They come to sin.

When I turned around and walked down the stairs, I first heard Fatty Tang Fei let out a hog-killing howl.

"Ah... big sister! Take it easy!"

Pole!

"Let you be lazy! Do you still dare?"

"Don't dare, dare not, big sister."

I smiled knowingly and went downstairs leisurely.

Downstairs, I saw Banxian talking about palm reading with a beautiful middle-aged woman.

I paid attention and approached quietly.

"Tsk tsk... Ouch, my sister's palm is so delicate, um, its shape is quite beautiful and excellent. You can tell at a glance that my sister comes from a rich family."

The middle-aged beautiful woman's small face was full of joy: "Oh, big brother, you can really talk. This is not good, my dad, that guy, let our Heilongjiang lump grow a lot."

Banxian Dui smiled: "It's good to farm, I'm also a farmer."

I have nothing to say to Banxian, forget it, let him do whatever he wants, as long as he can fool the guests.

As soon as I turned back to the consulting room, my phone rang suddenly.

Pick it up, look, Li Xue is here.

"What's the matter, my lord?"

Li Xue Yile: "Then what, Xiao Ji, come to the bq model, someone wants to see you."

"Who is it?"

"You'll know when you come."

"Okay, see you later."

I hung up the phone, didn't think much, went downstairs, took a taxi and went straight to bq model.

Just got to the front desk.

Xiaoyu glared at me bitterly.

I smirked: "Caribbean, female pirate, 6 g, 3D version!"

Xiaoyu's black face: "Da Jibo, you are looking for death!" She bent down, took a cool high heel, held it in her little hand, and rushed up limping to scratch me with the heel.

flash!

speed!flash!

whoosh...

I teleported to the door of Li Xue's office.

The door is not locked.

Pushing in, I froze.

In the room, two people were sitting on the big sofa behind the tea table, and they were beautiful women in a gray OL suit and a black OL suit.

Both beauties wore high heels, no stockings, small half-sleeve suits, silk underwear as lining, and long hair shawls.

Hook!lure!It's like being in a scene from some wicked little movie.

Two pairs, four beautiful legs side by side.

The skin on the legs is as smooth as jade, and the texture is as delicate as freshly peeled egg whites...

Of course, I know all these two beauties.

One of them is Li Xue, who is my goddess.The other is Lin Bingbing, the goddess of the wealthy Luo family!

"Lin Bingbing? When will you come back?" I was surprised.

Lin Bingbing stood up and said with a smile, "Mr. Ji! I never expected that you would open a club. It's amazing."

Li Xue said with a smile: "Yeah, I didn't expect Xiao Ji to act so fast. By the way, Xiao Ji, Bingbing is here to discuss investment matters, and we have already reached an agreement. Also, Bingbing has some personal matters to ask You talk."

Li Xue got up after speaking...

I want to stop..

Li Xue smiled slightly: "In a moment, I'm going to attend a press conference organized by several manufacturers. Let's talk first. Xiao Ji, this is the key to that Q5. You have to treat Bingbing well."

Li Xue handed me the key and said in a low voice, "As a landlord, don't lose face to bq, and report back to me for how much you spend."

I replied in a low voice: "Don't worry, spending less money and doing big things is my strength."

Li Xue gave me a small look, let go of her hand, and walked out of the office on her high heels.

As soon as Li Xue left, Lin Bingbing came up to her and said in a flat tone, "Mr. Ji, Luo Xiaolou, he's gone crazy again."

Me: "Ah...why are you crazy again? This...what's the matter?"

Lin Bingbing said: "I can't blame you for this matter, and I can't blame me either. If you want to blame it, you have to blame his father!"

I asked Lin Bingbing to sit on the sofa, and let her talk slowly.

Lin Bingbing sat down with me, took a deep breath and said: "The other day, for some reason, his father, on a whim, took out all the paintings that he secretly bought from Luo Xiaolou, put them in the study room, and admired them one by one. Luo Xiaolou and I Going downstairs to play badminton, he passed the study, went in, and saw the painting..."

I nodded.

Lin Bingbing said: "Luo Xiaolou threw the racket directly, tore up the painting, and then, completely, went crazy."

I said, "Then you come this time."

Lin Bingbing: "Lao Luo was heartbroken, thinking that only you can save him, and now our family has come to xx."

I asked: "Lao Luo and Luo Xiaolou are all here?"

Lin Bingbing nodded hard.

"Not only did he come, Lao Luo also asked me to beg you, wanting you to help him complete a very difficult task!"