Private beauty care doctor

Everyone who goes to Tibet and goes on foot or by bicycle has a dream of challenging the limit in his heart.Before they set off, they made a lot of preparations, inquired about the route, and prepared the supplies needed on the road.

But you can't say anything bad about what Mr. Xue did, but this kind of condescending and superior bestowal is really unacceptable.

I'm not alone in thinking this way.

Following Young Master Xue's motorcade roaring past.

Many donkey friends sneered at him.

Fortunately, they were driving a car, yelled twice with the tweeter, and left quickly.

Ren Ling and I and a dozen other strangers continued on our way.

This road is dangerous.

Danger comes not only from nature, but also from strangers.

Although walking on the same road, no one can understand each other's true thoughts.According to media reports, there have been many cases of murder, rape, and robbery on this road.

Because most travel friends travel in groups, like us, a couple-like approach is still rare.

The road to Zheduo is still very good, the road condition is good, and people walk energetically.

But as I walked, I realized that Ren Ling was walking wrong.

In fact, it wasn't wrong, she was just walking in the direction of normal people, with her chest raised and her head raised, walking quickly.

In the process of normal upright walking, many muscles in the body are in a state of reactive consumption.

What is reactive power consumption means that this part of the muscles does not produce the power to act on the matter of 'walking'.Instead, it is used for useless poses.

This way of walking looks relatively hard, a bit like a soldier walking, and it looks better, but it is okay for a few short steps. After a long time, the first pain is the feet, and then the muscles of the whole body will feel like they are falling apart.You are tired and miserable.

Ren Ling learned Ba Guazhang from Xiao Fei. Although I don't know how good her skills are, she can walk!She doesn't need to go this way at all.

At this time, I said to Ren Ling: "Gossip Girl, how about it, can you bear it?"

Ren Ling turned her head, her pretty face was completely covered by a silk scarf, and she smiled at me: "It's pretty good, it's very easy."

I said, "Do you want to walk more easily and faster, and use this journey to hone your Baguazhang Kungfu?"

Ren Ling was slightly surprised: "Can you practice martial arts while walking?"

I laughed and said: Kungfu, how did it come about, it is slowly honed in daily life, every move!Walking Neijiaquan, TCM health-preserving guidance, are very important courses, ok!Now, let me teach you how to walk. ,

Ren Ling was full of joy, and then watched me demonstrate.

I said: "When people walk normally, they are used to holding their chests up and their heads up. In this way, it is easy to age some muscles in the body. Moreover, when walking, some people like to kick the ground with their toes. Do it, it's very tiring for a long trek."

I told Ren Ling that the first step is to loosen the body. Although there is a big bag on the back, don’t push it hard to carry the bag, but relax. In this way, the weight of the big bag will be It is transmitted to the feet, thereby reducing the pressure on the waist muscles.

When relaxed, the head should be pushed upwards, this is called Xu Ling Ding Jin

It means that there is a high collar on the neck, which is holding your head, so that people cannot lower their heads. It seems that there is something on the top of the head, which must be resisted.

The shoulders are falling, and the shoulders cannot be lifted, so try to fall as far as possible.

Sink your waist and sit on your hips, that is, don't straighten your waist, don't stand upright hard, but let it relax.

In this way, every joint and muscle of the human body maintains a very wonderful curve state.

After forming this curve, not only will the muscles of the body not be damaged when walking, but it will produce a feeling of walking faster and more relaxed.

What's more, the knees should not be straight, and the legs are required to maintain a slightly squatting and slightly bent posture at all times.

When walking, the entire sole of the foot needs to be lifted and moved horizontally, and the force of this movement comes from the hip joint.

The easiest way to see tigers and cats walking is to move their hips.

So, this looks similar to the catwalk of a model, but it is different, because the catwalk requires the waist to stand upright and the toes to touch the ground, while the waist and hips are relaxed, and the soles of the feet move horizontally, similar to wading forward.

Ren Ling herself has a small background in Baguazhang.

After my guidance, sure enough, swish swish...

The pace was obviously relaxed, and the speed of progress was also faster.

I followed closely and walked tens of meters. Ren Ling turned her head and said in shock, "Brother Jiji, why, I feel as if someone is pushing me from behind."

I laughed: "That's right! When you relax your body, you can use the force of inertia when you walk, but you must have some basic skills in this method, otherwise, you will feel like you are staggering when you walk."

Next, I taught Ren Ling, when the two feet landed on the ground, with five toes, try to grasp the ground slightly.While grasping, there was an idea in my mind, thinking that from the ground, I grasped a breath, and a force came up.

Are you mad?the answer is negative!

This grasping, coupled with such an idea, has invisibly laid the foundation for Taoism to heel and suck. (About heel suction, it has already been mentioned before, so I won’t repeat it.)

After some pointers, Xiao Lingzi's speed increased significantly.

I pinched my watch and counted exactly half an hour, and then I said to Ren Ling: "Slow down, slow down... slowly adjust your pace, slow down. Be careful, don't talk at this time."

Ren Ling was very obedient, gradually slowed down, and walked for nearly 5 minutes.

I smiled and said to Ren Ling: "Do you feel very hot in your stomach, a little bit hot, and want to drink water?"

Ren Ling didn't dare to speak, so she nodded her head humbly.

I said, "That's it, now, let's rest for 2 minutes. Then, do it with me..."

I led Ren Ling to the side of the road, facing the towering snow-capped mountains in the distance, I said: "Tongue touches the palate, inhale through the nose, exhale through the mouth, exhale hard until the last breath is exhausted. Then, slowly feel , the mountains, the heavens and the earth, blend with you, blend together."

Ren Ling closed her eyes, stood there, told the past, absorbed the new, took a deep breath, and fell into meditation as I said.

Stand for about 5 minutes.

I said to Ren Ling: "Now, how do you feel?"

Ren Ling opened her eyes and said, "It's very comfortable! I feel very transparent all over my body, and I don't feel tired at all, as if I haven't walked."

I said: "That's ok! We walk for half an hour and rest for 5 minutes. According to this rhythm, not only will the speed increase, the body will not be tired, but we can also benefit from it, so that the body will unconsciously develop inner spirit. The kung fu of Blood Guidance comes out."

Ren Ling is delighted!

He stretched his arms, hugged me and said, "Brother Jiji, you are amazing!"

I grinned: "If you're not good, can you do it? If you're not good, you can be a beauty doctor!"

After laughing for a while, we moved on.

Just now, the things I talked about are all the content of the Xingzi Jue in the internal boxing art.

Internal boxing is not like external boxing, which uses equipment and barbells to train muscles. This, it pays attention to the four-step kung fu of sitting, standing, lying, and walking.

Sitting means sitting in meditation, as mentioned earlier.Standing is standing, lying down is sleeping, how to calm the mind, hold on to emptiness, and enter the state of death sleep!OK, it's what I said above.

Sit, stand, lie down, walk.

These four steps are not only the things of Neijiaquan, but also the essence of Daoist Daoyin regimen.

It's just that there are many misunderstandings in the world.

Because some demons and ghosts always like to use this to talk about things, exaggerate, and talk about cultivating immortals, golden pills, qigong and other mysterious things.As a result, people have misunderstood it, and today, it is even more so.

In fact, this is a set of fitness and health essence researched by our ancestors based on the physical and physiological characteristics of Chinese people.

It is more than a hundred times better than yoga, muay thai, and taekwondo.

At this speed, we quickly arrived at the first stop, Yulin Township. After arriving there, we found a place to eat some food, bought some water, and sat in front of a restaurant to bask in the sun for a while.

Then, we continued to set off, planning to cross Zheduo Mountain before dark, reach Zheduotang Village, and then sleep there at night.

On the first day of the road, don't plan too long.Many people often plan a long road on the first day, but they don't know that the longer road is still to come.To take advantage of good road conditions and physical conditions little by little, slowly adapt to the plateau climate.

In this way, it is possible to measure the entire Sichuan-Tibet line with two feet!

In addition, the main reason why I chose to stay overnight in Zheduotang is that there is a hot spring in that place, and even if you don’t take a bath, just soaking your feet will be enough!

In a blink of an eye, Ren Ling and I crossed the Shuguang Middle Bridge, and easily climbed to the top of a small hill. Standing here and looking up, the village we saw was our first stop today, Zheduotang Village.

Down to Zheduotang, there are many family hotels run by Tibetans.Ren Ling and I found a clean and spacious Tibetan family, unloaded the parcels, and asked them to find two adjacent clean rooms after asking the price.

Cleaned up neatly, we were full of energy, and had a meal at a Tibetan home.

Done, I asked the Tibetans where to go to the hot springs.

The Tibetans pointed us in the direction.

More than half an hour later, we stood by a very dilapidated small spring pool.

The water in the pool is very muddy, I guess it is not enough to take a bath, so let's just soak your feet.

At the moment, Xiao Lingzi and I sat by the pool, took off our shoes, and put our tired feet into the water.

That is comfortable.

While it was soaking, five young men and women came again.

They were three men and two women. When they saw us, they were taken aback for a moment, then stopped talking, and then together with us, they silently took off their shoes and soaked their feet.

Everyone is very silent, so they are not familiar with each other, and they dare not speak to each other.

I pondered in my heart, thought of something to say, and was about to say it.

Suddenly, not far away, whoosh, three big Tibetan men with a height of nearly 1.8 meters rushed up.

These three big guys are so fierce, their faces are black and purple.But these are not the point, the point is that the three of them each have a Tibetan knife in a sheath across their waists!

I look at the looks and appearance of these three big men!

My heart moved, and I secretly praised him, what a Kham man!

Tibet is divided into different regions, and the Tibetans living in these different regions are also very different.Among them, the most fierce and brave men belong to the Kham Tibetan area!

They are all tall and tall on average, and they are extremely brave, and they have the habit of carrying knives with them.In addition, Kham men respect the brave and save face.If there is any conflict, it is not an adjustment, but a fight to the death with a knife!

These three Khampa men came to the edge of the spring, stopped talking, folded their arms, and stared at us!