Private beauty care doctor

When I go on and on about this.

I noticed, Johnny, that Rachel was looking very seriously.They are listening.I spoke very slowly because it involved a lot of technical words, and my Cockney accent was not very authentic.But apparently, that doesn't stop them from listening in the slightest.

From this, I thought of discussing the Daoyin technique of Chinese medicine with my classmates when I was in school.

Similar to the practice of stance.

As a result, what I saw was something that was either dismissed or dismissed as a hoax.Either it is so mysterious, True Qi, Nine Yins, Nine Yangs, Purple Qi comes from the east, Nascent Soul is refined...

No one has ever seriously thought about the rational content of these things of the ancestors!

Another time, I got up in the morning and stood in Trisana.

I was despised by the girls in the same school.

So silly, so ugly!

Yes, there is nothing good about Chinese martial arts.

All are stupid, ugly, and stupid.Therefore, choose a place where no one is there to practice.

Foreigners are very rational.Be able to treat Chinese martial arts with a rational attitude with Chinese people who really understand this knowledge.

ok!

The teacher is happy to teach, and the students are also learning hard.

In fact, I don't want to see that after a few years, Tai Chi, Xingyi, and Bagua will become the national arts of the United States and Japan.

However, according to the current situation, Xuan Na!

keep teaching...

The core idea of ​​Songjing Zhuang is to emphasize the physiological functions of bones, tendons and viscera through muscle relaxation.

Its posture is the same as that of a round pile. (I don’t understand, several large video sites have such tutorials. In addition, there are many forums, and there are many people’s learning experiences. Of course, you can also send me a short website or a private message. I am happy to help everyone understand. )

When standing, emphasize the word loose.Relax, relax your whole body.

As a result, Johnny just stood there for less than 3 minutes, sweating profusely and his legs trembling.Finally, unable to hold on anymore, Plop sat down on the ground.

"Sir, why is it like this?" Johnny was puzzled.

But I said: "Very good, if you can stand up and tremble all over, you have already started. This shows that the muscles of your whole body are undergoing a kind of self-adjustment, adjusting to the good side, correcting past mistakes, and then let them change. Be fitter, have lasting power and stamina."

good!Johnny listened to me.

Go on, stand!

Most of the afternoon passed.

According to Johnny, this standing training method, if he does not relax his muscles, he can persist for a long time, almost an hour, and it seems to be no problem.But if he relaxes, he can take up to 10 minutes.

I told him to keep relaxing!

If you insist on standing with muscular strength, then you will have problems standing up!

Relax, be king!

Relaxed all afternoon.

In the evening, before meals, I did a test.

The results showed that Johnny's squat strength increased by ten kilograms!

Don't underestimate the ten kilograms, only those who have played squats know what ten kilograms means.

And when Johnny tried to add another ten kilograms and wanted to squat again.

I stopped him.

"If you make it worse like this, you may still succeed, but your body will be left with trauma. Therefore, I advise you to rest now."

Exercise is a process that accumulates over time, year after year.

The older generation of martial arts masters, who are in their 70s and [-]s, still insist on standing uprights twice a day.

Consistent, proper exercise is king.

Sudden heavy-duty exercise can cause rhabdomyolysis, which can lead to acute renal failure and even death.

Johnny Daigo, no longer touches his barbell.

Next, I made the following adjustments to Johnny's physical recovery training.

Get up early, run indoors for 30 minutes, in the morning, sunbathe (to promote the absorption of calcium), relax the static pile, in the afternoon, crawl indoors, loosen the static pile, and then squat. The squat is only to test the training effect of the day, not to A training purpose.At the end of the squat, loosen the static pile, and continue to stand until the end of dinner and go to bed.

When the older generation of martial arts masters accept apprentices, they just stand on their feet.

Stop there, take a rest and stand again when you are tired.

How long do you stand?Three years of bottoming!In the past three years, apart from letting you stand, there is not a word of extraneous words.

I don't want to learn anymore.

Turn left when you go out, no one is forcing you!

But it is undeniable that the results.

A big family often raises such a boxer, and their respectful attitude towards him is no less than that of their parents.

After three years of practice, starting from the fourth year, you will experience changes in your body.Everything is changing, and amazingly so! (If it hasn’t changed, this master is just a fake. After finishing the work, a group of people were beaten and kicked out of the house, and he has been notorious since then! Of course, three years is only the longest time limit. A short year, or even two or three months, will Experience changes, this is individual.)

Next, almost a week.

According to this process, we carried out all-round physical recovery and strengthened exercises for Johnny.

Of course, this thing does not conform to the spirit of modern competitive sports.

As for competitive sports, can I say that it is a self-destructive and self-destructive existence of human beings?

The essence of its core idea is that it is more daring than a few people, who dares to jump down from a skyscraper. (Which retired athlete is not injured and sick, and, short-lived...)

For a week, things went basically smoothly.

Johnny's shitty Uncle Bart never bothered me and Rachel again.

During this time, I saw Johnny's father, Mr. Johnson, twice.It was a middle-aged man who seemed to be extremely well-to-do.

The unfathomable kind.

As for Johnny's mother, I haven't seen one.

Johnny basically had no communication with his parents. He chose to live in his own building and live his own life.

Every night, before I go to bed, I look up at the stars.

The day of the full moon is getting closer and closer.

What will happen to this manor on the day of the full moon?

The first day of a full moon night.

Rachel and I accompanied Johnny to drink afternoon tea by the pond in the yard.

Rachel, a little girl from England, after seeing what I showed, she was completely defeated by the wise men of the East.

Lost a mess.

In addition, her ability to execute orders has also increased to [-]%.

Originally, Johnny had no interest in this kind of leaf drink.Like many young people, he likes things with an intuitive taste.

But after my week of hard work.

He has changed.

Ceylon black tea, blended with a little milk, makes a delicious English afternoon tea.

Coupled with the small snacks that have just been baked in the kitchen of a big family.

perfect...

While drinking tea, I told Johnny that strength does not come from muscles, but strength comes from the heart, and then I told him that when standing still, you should put your heart and attention under the nose On the air, to focus, listen, feel, own breathing.

When the heart and air merge, a state similar to Nirvana meditation can be achieved.

Just talked about breathing...

The yard drove into two Mercedes SUVs.

The car stopped in front of the main building.

I look away.

Several middle-aged people got out of the car one after another, and finally, a blond young woman about 26 seven slowly got out of the car.

This woman is average in appearance, but why is her face so white!

Pale, pale, without a trace of blood!

Moreover, the eyes are terrifyingly empty.Take a sudden look, as if seeing...

Like a dead man with his eyes open!

This woman aroused my strong curiosity.

Is this guy dead or alive?How can a living person have such empty, thoughtless eyes?

At this moment, Johnny seemed to notice what I was paying attention to.

He leaned forward and said to me in a low voice, "Sir, have you seen that woman?"

I nodded.

Johnny: "He is a witch, a witch who can communicate with gods..."

witch?

As soon as I heard this word, I knew that this guy was definitely not a witch.

Why, we have seen real witches, witches!The little witch in Tibet does not have this kind of look in her eyes.

What kind of eyes are witches, that is, they have the vicissitudes of seeing through the world, the power of insight into the soul, and the powerful vitality that can sense all things together!

There is nothing human about such a woman.

Johnny was showing off, and then he told me everything I wanted to know.

right!

This is my real purpose!

The highest state of getting a person to speak is neither torture nor seduction step by step.Instead, use the human nature of a person to let him speak out on his own.

What is human nature?

It is when a person, in front of someone who feels admiration and is ashamed of himself, people always think and say something that the other party does not understand, in order to prove their own sense of superiority.

Especially under the premise of being familiar with each other and not having an antagonistic relationship between ourselves and the enemy.This human nature is very obvious.

Me, a wise man, or a coach.

I've settled into Johnny's life.

and so……

I don't have to ask.

"Sir, do you know? My parents seem to believe in a mysterious religion."

I smiled: "People have the right to believe..."

Johnny lowered his voice: "But they believe in evil, you know? Under that building, there is a big basement. Once, I was curious and wanted to see what was inside. As a result, you Guess what?"

I took a sip of my tea: "Did you see a mouse?"

Johnny gritted his teeth, shook his head and said, "That's not it, I was forced out by my dad with a gun. In addition, he threatened me that if I dared to step into his place without his permission Half a step from the building, he shot and smashed my head. And as long as I don't enter that building, how much money and what I want, it's up to me."

I laughed again: "That's just a little joke your father made with you."

This time, I used human nature again.That is, to constantly deny the other party's point of view, and then let the other party say more things in order to prove that this point of view is correct.

Johnny gritted his teeth and took a sip of tea: "He's not. He's serious! Sir, do you know my dream? My dream is to leave this house, leave this damn place, and then, I punch, I To be a good boxer."

I said, "Your parents, Johnny, loved you. Be well; stay home."

Johnny: "No! They don't love me, they only love their Bishop Nelson!"

Nelson...

I laughed in my heart.

Then I said, "It's good that they have faith, you shouldn't."

Johnny: "Sir, that's not their religion, really, listen to me..."