Pretty Assassin's Bodyguard

The air in the park is fresh in the morning, and most of the people doing morning exercises in the park are elderly people. Because young people like to stay up late, they basically haven't woken up at this time.

But not far from the artificial lake in the park, two big men with a height of nearly 1.9 meters came here early and were squatting!

A young man was obviously half a head shorter than the two of them, looking at them with his hands behind his back, pointing out their non-standard movements at any time.

The two big men were already dripping with sweat, and the sweat dripped down their faces to the ground, and their jerseys were already soaked, and water could be wrung out.

"Ye Feng, what are you doing!" A beautiful girl came running in a distance with a well-proportioned pace, seeing the strange postures of the three of them, she couldn't help asking strangely.

It was Ye Feng who was urging them with hands behind their backs, "Lili, you are here. Zhang Tao and Ji Lin have asked me to learn how to play basketball. I am teaching them two basic skills."

Fu Lili smiled coquettishly, "Just torment the two of them, this is clearly the stance in martial arts, and has nothing to do with playing basketball!"

Zhang Tao asked Fu Lili for help, "You're the big class, you're so kind, you can tell at a glance that Ye Feng is fixing the two of us, hurry up and plead with Ye Feng, let him let us go."

Even though he said so, Zhang Tao didn't dare to deform his movements at all. Ye Feng said well, if he deforms, he will be fined for 10 minutes.

"Lili, you don't understand this. Standing on a horse may seem simple, but it is the best way to exercise your lower body strength, and playing basketball is a sport with extremely obvious physical resistance. If your lower body strength is insufficient, you will fly away when you hit it. Look at those professional athletes, which one is not sweaty training all day long, let’s say the most famous player in China, Dayao, everyone has seen Dayao scoring and confronting on the court, etc., and of course there is a huge income, but who would have thought of such The usual training of superstars is one of the hardest among domestic players." Ye Feng said lightly.

A coach once said that if domestic players can put in half of Yao's efforts, they can all succeed.

Talent is important, but if you don't work hard, you can only squander your talent. How many players are talented, but they disappear from everyone after just a glimpse. If you do well enough in this aspect, you can have a perfect training plan, and you are so strict with yourself every day.

What's more, Zhang Tao and Ji Lin are nothing compared to others.

On the contrary, it was Ji Lin's performance that surprised Ye Feng. The boy clenched his teeth and said nothing. Although the muscles on his face were deformed due to the pain, his movements were absolutely unambiguous.

Looking at the time, the two of them have been standing on horseback for half an hour, and their performance on the first day of training was pretty good.

"Okay, let's go here first for today's stance, the two of you relax each other, give you 10 minutes, and then continue to train your steps!" Ye Feng said.

"Plop!" Zhang Tao sat down as soon as he hit his butt, panting heavily, he was so tired, the muscles in his legs throbbed, and he couldn't feel that he belonged to him from the waist down, and his back was also numb.

Ji Lin also made some adjustments, and then hurriedly and Zhang Tao relaxed and tapped each other's legs, ready for the next training session.

Today is the first day of the end of the college entrance examination. Ye Feng informed the two of them to start formal training from today. The two of them dared not delay. They got up at five in the morning and trotted to the park.

The two's home was far away from the park, and they arrived after running for half an hour, which was considered an early warm-up. As soon as they arrived at the park, Ye Feng told them to stand on horseback.

In fact, when it comes to basketball skills, Ye Feng is not as good as the two of them, but if they really compete on the court, Zhang Tao and Ji Lin can't beat Ye Feng together.

Therefore, what Ye Feng wants to improve the two of them is their physical fitness and reaction ability, dribbling and shooting skills, and basketball awareness. They need to train and improve themselves.

"Lili, why did you come out for morning exercises so early in the morning?" Ye Feng asked.

The two sat on the fence of the artificial lake, looking at the clear water.

"Ye Feng, I didn't expect that the paper you gave me was the college entrance examination paper. I think Zhang Tao and Ji Lin also got it." Fu Lili didn't answer Ye Feng, but asked him instead.

"I promised the two of them to continue playing basketball, take them both to enter Northeastern University, and then stand on a higher arena. Naturally, I will find a way to do what I promised." Ye Feng said.

"I understand, this matter ends here." Fu Lili said.

After talking for a while, Ye Feng continued to train Zhang Tao and Ji Lin.

"No way, 10 minutes passed so quickly!" Zhang Tao wailed for a while, but he stood up quickly.

"The next step is to train the steps of the two of you. We are both adults and our height is basically fixed. If you can't become a big man with a big waist, try to make yourself more flexible, so that you can score easily and defend more powerfully."

Both of them understood what Ye Feng said, but Ji Lin didn't take it seriously. What he was most proud of was the flexibility of his feet. Could it be that Ye Feng was there to teach him!

Ye Feng knew that Zhang Tao and Ji Lin would definitely not be convinced. In the confrontation that day, Ye Feng was not too flashy, and basically used speed to break through.

Picking up the basketball, I found a slightly flat place, "You two guard me, see if you can prevent my breakthrough, or break the ball in my hand."

The two of them just stood on horseback, their legs were still a little sore, but even so, it was too easy for the two of them to defend Ye Feng alone.

Standing in a good position, the two divided into left and right sides, and opened their hands to intercept Ye Feng.

Ye Feng patted the ball, turned his footsteps lightly, and passed between the two of them!

The two felt blurred before their eyes, they didn't see Ye Feng's movements and figure clearly at all, Ye Feng had already come behind the two of them.

"Impossible!" Ji Lin shouted in disbelief, and Zhang Tao was also full of disbelief.

To be honest, the two of them teamed up to defend with all their strength. In the range of high school students, basically no one could break through, but Ye Feng's movements were so smooth that the two of them didn't even touch Ye Feng's clothes!

"Come again if you are not convinced!" Ye Feng waved, and the two defended again.

Ye Feng got rid of the defense of the two one after another. It seemed that the speed was not fast, but the two had no way to defend Ye Feng!

"Boss, hurry up and teach me such a breakthrough move, it's so handsome! It's much more handsome than Ji Lin's move!" Zhang Tao stared at Ye Feng eagerly.

Ji Lin also looked forward to it. This kind of movement is used more than Xuelai's movement in the video. If he learns Ye Feng's steps and body reaction ability, almost no one can stop him when he breaks through. This alone is enough. Sweep all opponents.

"If you want to learn this kind of pace, you have to endure more hardships. In the next vacation, you two will mainly learn this kind of pace. I hope that you two must learn it when the summer vacation begins!" Ye Feng said.

The two were so happy that even their sore legs felt full of strength!

"This is a whole set of steps. In fact, it is the steps used in martial arts to avoid the enemy's attack and attack the enemy. I have integrated it into basketball. You can't grasp all of them at once. Let me break down the steps. , you practice part by part, and then connect together." Ye Feng said.

Zhang Tao's eyes widened immediately, "Boss, I'm asking you to say this, the two of us have learned this kind of gait, wouldn't we have become martial arts masters!"

Ye Feng chuckled: "It's not necessarily a master, but it's very difficult for someone to hurt you two."

After speaking, Ye Feng found a piece of land without turf and walked a few steps on it.

"Okay, for the next ten days, you two, master these steps, and change your movements after ten days." Ye Feng divided the steps that Xue Rengui taught him to him into six parts, and this is one part.

The two of them were dubious, how many steps would it take?

But neither of them saw clearly the movements of Ye Feng's feet, Ye Feng pointed to the ground.

The two saw several clear footprints left on the ground.

The soil is not solid but not very soft, and Ye Feng left footprints on the ground as deep as an inch, and each footprint is exactly the same depth, there are a total of more than a dozen footprints.

Of course, this set of steps has been adapted by Ye Feng. He integrated his experience in fighting the enemy, and based on his experience of playing basketball on the court that day, this set of steps is more inclined to play basketball than to fight.

"You two should practice according to the footsteps. If you can't master it, just step on the footsteps." Ye Feng came to Fu Lili's side after speaking, and watched the two practice this set of steps together.

"I'll do it." Ji Lin began to imitate beside the footprints. He didn't step into the footprints left by Ye Feng, but made his own movements according to the footprints.

"Boom!" Ji Lin staggered his legs together and fell to the ground.

"I'll go! Ji Lin, you kid is really funny, tripping yourself to the ground, if this is on the court, it would be ridiculous." Zhang Tao sneered at Ji Lin.

Ji Lin blushed, stood up unwillingly and continued to communicate.

"Bang!" Still tripped himself.

Ji Lin really couldn't understand now, how could he still fall down after following the footprints left by Ye Feng?

The same result happened two or three times in a row. Zhang Tao also found that this set of steps was weird, so he stopped laughing at Ji Lin and looked at the footprints on the ground seriously.

"Ye Feng, your gait is so miraculous? Can the two of them learn it in a few days?" Fu Lili asked in surprise.

"Let's put it this way, as long as they don't meet anyone who knows how to spell after the two of them have fully learned it, the martial arts masters among the martial arts practitioners must not touch the corners of their clothes. If you are talented in other aspects, you can practice it this holiday." Ye Feng said.

"What! It's unbelievable to become a martial arts master in just over two months!" Fu Lili couldn't believe it.