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As far as Yue Shan is concerned, he thinks Liu Xin's behavior is just meddling in other people's business, but what can he do? Liu Xin told his father Yue Yun about this beforehand. Moreover, Yue Yun also agreed with Liu Xin's approach and asked him to train himself well.

For Yue Shan, he has no way to resist Liu Xin's suppression. From Yue Shan's point of view, he doesn't want to do these trainings at all. He just wants to live a good life and enjoy a limited life. As for training or something, in Yue Shan It seemed like it was all nonsense, and this was the kind of person he hated the most.

But Yue Shan has no way to resist, he can only obey Liu Xin's words, and Liu Xin said that he must not step out of the Yue family's gate without Liu Xin's order, otherwise, although his legs will not be broken, But it will be added to the top [-] boards.

Yue Shan has already experienced Liu Xin's ferocity. Last time, the [-]th board killed half of his life. If there is another [-]th board, it will still be a question of whether he can get out of bed and continue walking.

Yue Shan didn't dare to take risks, because taking risks was simply too scary for him, and what was even more frightening was that the person he had to face was Liu Xin, so Yue Shan didn't dare to take risks even more.

Then he had to obediently obey Liu Xin's words, otherwise, he would be played to death by Liu Xin sooner or later, this was Yue Shan's current thinking.

Liu Xin formulated a set of training methods for Yue Shan, at least for this period of time. For Yue Shan, it was simply a torture.

The training method is actually very simple, that is to let Yue Shan get up at five o'clock every morning, and then start running for an hour, that is, two hours. When the starting point is reached, eat the rich and nutritious breakfast Liu Xin prepared for Yue Shan. Then start to meditate and absorb the essence of the sun and the moon.

Meditate for two hours, that is, it is noon, and it is noon, and then start to eat lunch, and then in the afternoon, Liu Xin will ask Zhang Bo to teach Yue Shan, Yue Shan can resist as much as possible, if he can resist, then resist If you can't resist, you will be beaten, and what Liu Xin told Uncle Zhang is that as long as Yue Shan is not beaten to death, it doesn't matter.

Hearing such words, Yue Shan couldn't help but shudder, Nima, how ruthless this is, just don't beat yourself to death, then wouldn't it be an easy thing to beat yourself to death ah.

And at night, Yue Shan needs to soak in the potion prepared by Liu Xin to practice meditation. Torment, an excruciating torture.

In fact, for Liu Xin, running in the morning follows Huaxia’s method of strengthening his body. Although the world is different, Liu Xin has already seen it. The aura in the morning is the strongest. Time will definitely be unbearable, so let him run, at least in this way, he can absorb the essence of heaven and earth while breathing, and it can also make Yue Shan's body recover more powerfully.

And Liu Xin also discovered that although Yue Shan's cultivation was at the peak of the alchemy stage, his physique was not good. He drank and played with women for a long time, which made his body extremely poor. If there is no way to recover, for Yue Shan, no matter how good the method is, he will not be able to absorb the strong aura properly, so Liu Xin must first start with Yue Shan's physique, and only let Yue Shan's physique catch up. , and then start making other changes.

On the first day of the training plan, Yue Shan overslept, but don’t worry, because Liu Xin had already told Uncle Zhang all this. Well, although the weather is not very cold now, if you are woken up by a basin of ice-cold water in the morning, that feeling, that taste, as long as you have tried it once, you will never experience it again. Thinking about trying it a second time.

Yue Shan rolled over in shock, stood up, looked at Uncle Zhang, holding a big face in his hand, the whole bed was wet, Yue Shan was really angry, but he didn't dare to speak to Uncle Zhang. Throwing fire, because he knew that in the afternoon, he would fight Zhang Bo again. If he dared to fight Zhang Bo now, he would definitely be miserable in the afternoon sparring.

"Quickly get up and get out for a run." Uncle Zhang said angrily, he really didn't have a good look at Yue Shan.

Yue Shan could only quickly change into a set of clothes, then got up and went out for a run. Although he didn't wake up too late every morning, compared to getting up at five o'clock in the morning, it was too late before.

Yue Shan's eyes haven't been fully opened yet, and he was yawning while running. He didn't know what the effect of this kind of running was. In fact, when Liu Xin worked out the method of running, no one knew what it was. However, since Liu Xin has made such a plan, no one will refute anything, at least in the eyes of everyone, since Liu Xin has already made such a move, it will definitely not be meaningless.

Yue Shan soon felt tired. He hadn't exercised for a long time, but after running for half an hour, he couldn't take it anymore. There was still half an hour left. He wanted to stop and take a rest, but Zhang Uncle held a whip in his hand, and whipped Yue Shan directly, causing Yue Shan to grin his teeth in pain for a moment, not daring to stop for a moment.

Yue Shan could only grit his teeth and continue running.

After an hour, it seems like a century to Yue Shan, and his legs are a little weak. This is simply too embarrassing for Yue Shan, who is at the peak of the alchemy period, no wonder Liu Xin will let Liu Xin first. As for improving his own physique, Uncle Zhang felt that Liu Xin's approach was too reasonable, too right, this Yue Shan was simply a waste, and he didn't look like he was at the peak of the alchemy period.

Although Liu Xin said that when Yue Shan is running, he can't use his true energy, he can only use his instinct to run, but if he is at the peak of the normal alchemy stage, let alone running for an hour, it is considered a day It wasn't so tiring after coming down, but now, Yue Shan's performance, in Zhang Bo's opinion, was simply embarrassing, like a useless waste.

After the run, Yue Shan still wanted to rest, but Zhang Bo followed him, so he didn't dare to rest, so he could only walk back slowly to let himself get as much rest time as possible, Zhang Bo didn't say anything .

In fact, running is in the yard of Yue Shan. When Yue Shan returned to the living room, the family had already prepared breakfast, and Liu Xin specially explained that the breakfast was specially for Yue Shan, and no one else could eat it.

It’s just that after Yue Shan saw such a breakfast, he really couldn’t eat any of it. Potatoes, some other vegetables, and a piece of beef still caught Yue Shan’s eyes, but when he bit into it, there were bloodshot eyes. Yue Shan immediately vomited.

Yue Shan yelled to eat something else, but Uncle Zhang ignored him at all and told him that he could only eat these, because Liu Xin had already prepared and explained that there were rules for what he ate for each meal. It’s not a mess, Uncle Zhang gnawed on his own chicken leg while he was talking, his mouth was about to flow out, Nima, how could it be so attractive, you eat the chicken leg, I eat it and it’s not cooked yet The beef cubes, how to eat this, all the others are vegetables.

Yue Shan doesn’t even know how long he hasn’t eaten vegetables. Drinking wine and eating meat every day is the happiest life for Yue Shan. Vegetables are ridiculous. How can Yue Shan eat vegetables? , what he needs is kneading.

But after running all morning, Yue Shan's stomach was growling with hunger, looking at the vegetables in front of him, Yue Shan could only eat a few mouthfuls indiscriminately, and then went to meditate.

Uncle Zhang didn't say anything, he just followed Yue Shan with a plate of chicken legs, and watched Yue Shan meditate, holding a whip in his hand.

Yue Shan started to meditate, but he had forgotten how long he hadn't meditated, even he himself didn't know, if he meditates now, there is no way to completely calm down and enter the state.

For a person who didn't know how to meditate for a few years, he was suddenly forced to meditate by others. In this way, how could Yue Shan enter the state?

Yue Shan felt a sharp pain, Zhang Bo had already started waving the whip to teach him a lesson, once every 3 minutes, if he didn't enter the state, he would have to bear the pain of the whip hitting himself, Yue Shan was really going crazy, he didn't know How could he bear it? He also stood up and argued with Zhang Bo, but before he could speak, Zhang Bo kicked him back and let him sit on the bed directly, so he could only continue to meditate If he gets up again, Uncle Zhang will definitely give him another kick without hesitation. Yue Shan knows this, and he doesn't want to continue getting up.

Yue Shan didn't know when he entered the state, but he knew that his whole body seemed to be burning with fire. The pain on his body, the pain of being whipped with a long whip, for Yue Shan, he could only bear it. He didn't dare to resist at all. He knew that if he resisted, the stronger the resistance, the more painful he would be. He was not Zhang Bo's opponent, and now Zhang Bo didn't regard him as the young master of the Yue family. This point has already been said before Liu Xin, there is no need to treat him as the young master of the Yue family, just fight as you want.

For Yue Shan, there were actually no two hours for meditation in the morning, only one hour at most, because he was beaten by Uncle Zhang in the first hour, and after more than an hour, the feeling of meditation made Yue Shan feel a little restrained. His meridians had already begun to absorb spiritual energy, but after finishing the meditation, Yue Shan felt a burst of pain again. Although he didn't feel much during the meditation just now, the pain in his body continued after he finished the meditation.

"It's time to eat." Zhang Bo just said something lightly, and he didn't look at Yue Shan to see what his eyes looked like. For Zhang Bo, he doesn't need to see what Yue Shan's eyes look like now, he just needs to do it. Just do your own thing well, just do what Liu Xin told him to do well.