The Three Realms of Wu and Ao

Chapter 2 Body Refinement Exercises

Meng Bufan forcibly controlled his surging mood, gnawed off the chicken legs on his hands in three mouthfuls, and then dragged Zhao Hu into his room.

He took out "Hammer Quenching Jue" from his bosom, and shook it in front of Zhao Hu.Master Fang Gang didn't specifically explain that no one should be allowed to see this body tempering exercise.And Zhao Hu is his best and most loyal friend, so of course good things should be shared with best friends.

Zhao Hu's eyes lit up, and he took it happily, flipped through it briefly, and jumped up excitedly.

"God, this is the most advanced body training method, where did you get it?"

Meng Bufan briefly explained the matter, and Zhao Hu was filled with emotion.Also happy for Meng Bufan.

"By the way, I have already graduated from school. For us martial arts practitioners, it is enough to know the words we have learned. It is enough to understand exercises and martial arts. Anyway, we don't need to learn. However, I have to say that your brain is so smart, you can memorize everything I spent a day at school in half an hour. I really admire you. Come on, today is the last time Taught you, haha, maybe, in the future, you will need to teach me things in turn.”

What Zhao Hu learned at school every day needs to be passed on to Meng Bufan at night.It's been exactly three years.

After learning the last lesson, the two began to study "Hammer Quenching Jue", and they were about to start learning the exercises of body training!

This set of hammer tempering formulas is indeed quite special. While tempering the body, it also needs to circulate the true energy in the body.Zhao Hu is better, at least he has entered the first level of warrior, and he already has a trace of true energy in his body.And Meng Bufan has only been practicing basic skills, and has not practiced any internal skills, so there is no real energy in his body.

According to the classification of warriors in the Xuanwu Continent, warriors are divided into warriors, warriors, warriors, warriors, warriors, warriors, warriors, warriors, and warriors.For the people of Yunlong City, the warriors in the city, as well as the warriors of Dongxuanzong and Xixuanzong, warriors, martial masters and Wujun accounted for the vast majority, while Wuzong was relatively rare.Wuhuang, Wudi, it is said that there are only a few grand elders of the two sects. As for Wushen and Wuxian, they are even more legendary figures, no one has ever seen them.Warriors, martial masters, and Wujun belong to the acquired level, while Wuzong, Wuhuang, and Wudi belong to the innate level.

According to the instruction of master Fang Gang, the two first practiced the basic skills for half an hour. After the warm-up was over, Meng Bufan followed the instructions in the Hammer Quenching Jue, trying to circulate the true energy all over his body while holding the small hammer in both hands, repeatedly make a hitting motion.After hitting more than 2000 times, Meng Bufan was hot all over. Suddenly, a thin stream of heat spread from his dantian to his whole body. Meng Bufan was ecstatic in his heart, and entered the first level of the warrior!

Meng Bufan didn't stop, and continued to hit more than 2000 times. The heat had already flooded his whole body. At the same time, his bones felt numb, and an unprecedented sense of strength filled his whole body.At this time, Meng Bufan gradually stopped the hammer in his hand.

Zhao Hu looked at Meng Bufan from the side, and said in surprise:

"You have entered the first level of warriors so quickly? It only takes a while. It's okay for you to be smart, but how can you be so talented in martial arts? Although the first level of warriors is relatively easy to achieve, but I At that time, it took a full three months, and it was relatively fast for me, and it took about five or six months for the average person."

"It may be that my basic skills are better. I have worked hard for four years. In addition, this set of skills is also very unique. While practicing internal skills, I can also practice external exercises. This is a typical internal and external training method. Dual Cultivation Techniques. It’s much easier to practice! Don’t talk nonsense, hurry up and practice.” Meng Bufan said happily, and at the same time threw the small hammer at Zhao Hu.

Meng Bufan punched with all his strength, but there was a faint sound of wind in his immature fist.This strength can be at least three hundred catties, which is quite good for a ten-year-old child.

This hammer quenching formula is really good, the inner strength and true energy can be cultivated, and the body can also be cultivated at the same time.Meng Bufan faintly felt that his body had become stronger, and at the same time, his body surface had a faint gray-black color, which should be the impurities discharged during the body quenching.

Seeing that Zhao Hu was still waving the small hammer furiously, Meng Bufan went back to the room to wash it off.

After tidying up, he went back to the yard and heard Zhao Hu shouting excitedly: "Great, great!" Turning around, he saw Meng Bufan coming out of the room. Zhao Hu immediately dropped the small hammer and took a step forward excitedly. Holding Meng Bufan's little hand, he said:

"Fantasy, I have now broken through to the second level of a warrior. This body training method is amazing, and my internal function has increased accordingly. My father bought me a pill in order to improve me. I have not broken through to Er Chong, I didn't expect to wield this little hammer, it has such a great effect."

"Silly brother, swinging a hammer is just to quench your body. The formulas in the book on the movement of true qi are the reason for the increase of our internal strength. Regardless of the internal strength and true energy, do you see if your body has become much stronger? Is there any impurity in your body? out?"

Still excited, Zhao Hu punched himself hard in the chest, and then wiped his arm with his finger. After a look, there was indeed gray-black impurities from his body.

Zhao Hu shouted happily: "Ah, that's great!"

"Hush" Meng Bufan quickly stopped Zhao Hu. "Silly brother, keep your voice down. Don't let others hear it. This set of exercises is too heaven-defying. We must not let anyone know. If we let others know, it will bring me big trouble."

Zhao Hu smiled apologetically.Said: "Hehe, I'm so excited. You also know, brother, I have that kind of heartless character. You can remind me more in the future. My father said that I should learn more from you."

As soon as the subject changed, Zhao Hu said happily again: "Bufan, with this set of exercises, let's work hard and practice. Maybe in half a year, we will be able to meet the requirements for recruiting disciples from the two sects."

Meng Bufan nodded.

Dongxuanzong and Xixuanzong will recruit disciples on a large scale every five years.The requirements are all between the ages of ten and 15, and they must reach the third level of the samurai.This is the most basic requirement. In Yunlong City and some surrounding towns, many young people practicing martial arts flocked to him, expecting to become disciples of East and West Xuanzong.

For this goal, we really need to work hard.In the past, there were no conditions for practicing martial arts, but now there are such conditions.Meng Bufan secretly made up his mind that he must work hard to become a disciple of the sect.The only thing that makes Meng Bufan secretly hesitate is, what will my sister do then?She didn't practice martial arts.Leaving her a girl at home made Meng Bufan a little worried.At present, there is no good way, we can only take one step at a time, I believe that there must be a way for the car to reach the mountain!

Time flies, white horses pass by, and half a year flies by in a snap of the fingers.During this period, Meng Bufan didn't relax in practicing Hammer Quenjue, even the basic skills of horse stance.

It has to be said that the Hammer Quenching Jue is indeed a unique skill. In just half a year, Meng Bufan's cultivation has reached the peak of the fourth level of a warrior. As long as he is willing, he can enter the fifth level of a warrior at any time.

Although it is relatively easy for a warrior to improve his internal strength at this stage compared to other stages, it took only about half a year to go from no trace of internal energy to the fourth level of a warrior.This is simply not a genius to describe it, this is a genius among geniuses, and a monster among monsters.

More importantly, Meng Bufan's body training has reached a small achievement in body training, his muscles are as hard as steel, and his bones have also been tempered.He has also grown a lot, only ten years old, he looks like a boy of twelve or thirteen years old.

It should be said that Meng Bufan's body training is faster than the improvement of internal strength.In Xuanwu Continent, the division of body training is relatively simple.

The four levels of acquired body and the four levels of congenital are respectively the initial completion of acquired body training, the small success of acquired body training, the great success of acquired body training, and the peak of acquired body training; The pinnacle of body training.In other words, there are only eight levels of body training.

Warriors, martial masters and Wujun belong to acquired nature, while Wuzong, Wuhuang and Wudi belong to innate.Meng Bufan trained his body at the fourth level of the warrior to the height that only a warrior can achieve.This perverted physique is indeed a height that ordinary people cannot reach.

In the Xuanwu Continent, most people only cultivate their internal strength and don't spend time refining their body.Only about [-]% of the warriors are still cultivating their body while cultivating their inner strength and true essence.For ordinary people, if they only focus on cultivating internal strength, the speed of improving the true energy in the body will definitely be faster than those who spend more time cultivating physical strength, but everything has advantages and disadvantages. Martial artist, the combat power is not as good as the true qi of the samurai, and the martial artist who trains the body and cultivates the body.It depends on how the warrior chooses.

At the same time, with the same training method, Zhao Hu had just reached the peak of the third level of the warrior from the first level of the warrior.Body training has just touched the edge of the day after tomorrow's body training.This made Zhao Hu envious of Meng Bufan's talent.It is always said that Meng Bufan is not human at all.

The one who was even more surprised by Meng Bufan's progress was the craftsman Fang Gang.This rough man was delighted with Meng Bufan's progress at the beginning, then surprised, then numb, and finally gratified.

Although he is just an ordinary craftsman, he doesn't seem to have even a trace of martial arts.But after a year of contact, everyone in the weapons shop can see that Fang Gang is definitely not a simple character, and there must be many stories about him.As an apprentice directly taught by Fang Gang, Meng Bufan has a deeper understanding.Although Fang Gang was very curious about everything, Meng Bufan never dared to ask if Fang Gang didn't tell.

Fang Gang has only been in this weapon shop for a year, and more people come to him to customize weapons than all the other weapon refiners combined.Even the deacons and elders of Dongxuanzong and Xixuanzong came here admiringly, and brought their own refining materials for Fang Gang to help refine.This makes people feel very strange. You must know that originally this weapon shop only refined and sold the most common yellow-level weapons, and its main customers were warriors and warriors.

For the weapons made by Fang Gang, as long as there are enough materials, any level of weapons can be refined into top-quality weapons, which is quite amazing.This is also the main reason why many warriors come here admiringly.

The level of weapons in the Xuanwu Continent is the same as that of martial arts, they are divided into four levels: Heaven, Earth, Xuan, and Huang.Each level is divided into high-grade, middle-grade, and low-grade.Occasionally, there will be super weapons.For example, the refining of Xuan-level weapons was not very successful, and it did not reach the low-grade Xuan-level, but it was better than the top-grade Huang-level, so it became a top-grade yellow-level weapon.

Meng Bufan, the weapons workshop where Fang Gang is located is inconspicuous in Yunlong City, and it doesn't even have a name.It's just comparable to some larger family workshops.With Fang Gang's craftsmanship, it would be no problem for him to be a chief craftsman in Tangmen Jiange, the largest craftsman school in Yunlong City.No one knew why Fang Gang came to this unknown weapons workshop.But soon, Meng Bufan knew the answer.

One afternoon, Fang Gang called Meng Bufan: "Xiaofan, I won't start work this afternoon, come to my room now."

Meng Bufan found it very strange that there were so many people queuing up to customize weapons at Fang Gang's place. Fang Gang usually has no time to rest all day long and is busy making weapons all day long.This is after rejecting most of the invitations to customize weapons.Even Meng Bufan didn't have time to rest, and he was busy fighting all day long.Why is master so free today?

Meng Bufan didn't say much, and obediently walked into his room with his master.

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