Before going to bed at night, I explained to my grandfather, because tomorrow morning, Shen Haoyu will start exercising early, exercising according to the plan, and wants to increase his combat effectiveness during this winter vacation.

Although there is no special person to teach, he can only rely on his own efforts, but Shen Haoyu is not discouraged. In order to protect his friends, to defeat the enemy, and to embark on the martial arts, he has to make unremitting efforts.

The first task Shen Haoyu set for himself was to climb the mountain every morning and run back and forth around the surrounding mountains until his physical strength was exhausted and he broke through his limit.Of course, if you get used to it, sandbags will be tied to your feet.

5 round trips, 6 round trips??????? 8 round trips, 9 round trips!There is only the last back and forth, "I want to persevere, I want to persevere, Shen Haoyu keeps admonishing himself, to become a master must suffer more pain than ordinary people." He kept recalling this sentence Li Chen once told him if!Constantly overcome their own limits.Finally he saw the end.Come on, I'm sure I can do it, so under constant self-encouragement, Shen Haoyu finally ran 10 back and forth around noon!

Don't underestimate these ten round trips. It is only one round trip from the foot of the mountain to the high mountain, and then back on the same road. However, Haoyu made ten round trips throughout the morning without resting.Even if he couldn't run anymore, even if he had to walk, Haoyu would persevere.

"Huhu..." Panting heavily, Haoyu bent over with his hands on his waist and breathed rapidly.

Now he really wants to rest, but he knows he has no time to rest.The first task took all morning, and there were two more tasks to be completed, so he had to hurry up to complete them.

After resting for a while, Haoyu ran to a specially selected boulder and started his next task.

Because I heard from Li Chen that the division of the realm of heaven, earth and human is based on strength, and only with a thousand catties of strength can one reach the late stage of the human level.But in the late stage of the human level, in the eyes of ordinary people, they are regarded as strong, but in the ancient martial arts world, they are regarded as beginners, and it is difficult to enter the elegant hall.

After taking two deep breaths, Haoyu suddenly picked up the stone and slowly lifted it up!Lift it above your head, put it down and then lift it again. After lifting it more than 10 times, Haoyu is too tired to lift it!But he knew he had to persevere and continue.

"Ah." With a loud cry, Haoyu raised the stone again.

"Huhuhu——" Now Haoyu's head was covered with sweat, and his handsome face was now flushed.Panting heavily, Haoyu's eyes showed stubbornness!

"Haoyu, eat first, you didn't even eat breakfast and lunch, this is not acceptable." Because Haoyu was exercising in his own courtyard, grandpa could see it naturally.Shen Aotian glanced at Haoyu, picked up the pipe in his hand and smoked a few times, with a trace of deep meaning in his eyes, he spoke.

"No, I'm not hungry, I haven't finished yet! I'll eat when I finish training." Haoyu replied stubbornly.

Looking at the grandson in front of him, Shen Aotian seemed to understand something, his eyes were distressed, but he was happy and gratified for Haoyu's stubbornness.

"Okay, continue now, hurry up, reduce the number of rests and adjust your breathing to continue, remember to hold your breath when lifting the stone." Shen Aotian's face changed, like a stern instructor, he drank coldly.

Hearing this, Haoyu trembled, as if he had heard it wrong, but then he showed excitement, and started training according to his grandfather's instructions.

After Haoyu adjusted his breathing, he raised the stone again.

Finally, Haoyu completed his second mission as the stone fell to the ground!

After completing the second task, Haoyu took a break, sat down and ate a big mouthful, while Shen Aotian was smoking a cigarette, looking at the sweating Haoyu.

"Haoyu, why did you think of exercising, what happened?"

Haoyu, who was eating, heard his grandfather's question, swallowed the food in his mouth, and said, "It's nothing, I just want to make myself stronger."

Although Haoyu didn't say it clearly, Shen Aotian understood what happened, shook his pipe, and said: "How are you going to train this afternoon?"

"Climb the steep mountain behind and practice jumping." Haoyu's eyes lit up, and he heard the teachings of his grandfather before. When he lifted the boulder again, he was much more relaxed. This made Haoyu understand that his grandfather must have his own way, so he couldn't help He smiled and said, "Grandpa, what do you think should be done?"

"Eat first." Shen Aotian narrowed his eyes and didn't say much.Hearing this, Haoyu was full of energy, and he ate his lunch with big mouthfuls.

Haoyu and his grandpa came to the steep mountain behind. Grandpa took out a pair of shoes made of unknown material. After Haoyu put them on, he felt that walking was very difficult and his legs were heavy. His current state was the same as when he was running in the morning. It's very similar, except that the physical strength is better than in the morning.

Then Haoyu started to jump up.But his current self really can't jump up, basically just jumping close to the ground.Can't jump high at all!

"Jump higher, you can't achieve the purpose of training by jumping like this, jump with the strength of your whole body, the waist must cooperate, and the muscles of the whole body must be coordinated!" Shen Aotian is like a strict instructor, holding a pipe in his hand, eyes narrowed, Staring at Haoyu who was undergoing special training, he said sharply.

Coordination, cooperation, force?Haoyu kept improving his movements, trying to make himself jump higher, but as the number of jumps increased, he felt that he had reached the limit, as if he was about to die.

It was already dark and the sky was full of stars.And Haoyu is still practicing on the mountain.At night, the wind was blowing his black hair, which stuck to his face due to sweat, unable to flutter with the wind!

"Hoo hoo;" danced [-] times!Today's training is finally complete!Haoyu also sat on the ground panting heavily due to exhaustion of physical strength.

"Well, yes, today's training is over, hurry up and go to sleep after eating, if you want to train tomorrow, you can train at this level." Shen Aotian said, then returned to the room, as if to go to sleep.

After taking a shower, I lay on the bed, thinking about the whole day's training. Although I was a little bit hard and tired, I felt very fulfilled. At this speed, after school starts, maybe I won't be the same as before. Being protected everywhere and being looked down upon everywhere.In the academy, although some female students showed great hospitality to him, more students were full of contempt, looked down on him from this mountain village, and rejected him everywhere.Just take the meal in the restaurant, and hide away from a distance, watching the food I eat and pointing fingers.

After thinking about it, Shen Haoyu fell asleep.However, somewhere in the body, the red and blue brilliance is constantly flowing along the meridians.

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