Beautiful mayor's wife

"Do you know what inner strength is?" Master Yuan Tian asked suddenly.

Ma Xiaoyao was stunned for a moment: "This...inner strength is a kind of...very powerful kung fu...the folk saying is qigong...actually, I don't really understand..."

"Qigong?" Master Yuantian nodded slightly: "What you said is not wrong, internal strength is indeed a kind of luck... Human intelligence is immeasurable. To live longer and live more comfortably, after thousands of years of exploration, human beings have finally developed a set of kung fu for strengthening the body and prolonging life, this kind of kung fu is called internal strength!"

"Inner strength is formed through the practice of qi. Practicing qi pays attention to breathing and exhalation. Abdominal breathing is often used to concentrate the mind and progress step by step, so as to achieve the purpose of exercising the internal organs of the body. When practicing martial arts, it can improve endurance, combat effectiveness and strong strength. Self-protection, etc."

"The highest state of internal strength is called 'body knowledge'. What is body knowledge? It means that people can clearly feel the true energy flowing in the body. This is a very wonderful state. It is difficult for ordinary people to achieve it. It took ten years to reach this level.”

"There are many ways to practice inner strength. Each sect has its own unique way of cultivation. However, all methods belong to the sect. After all, there is only one purpose in the end, and that is to cultivate true qi! Control the true qi to move in the body , exercise your organs, bones, and meridians, so as to achieve the effect of delaying aging and increasing life span."

"How to generate true qi in the body? This requires the use of regular mental methods to meditate and breathe, to experience the breath around you with your heart, find the law of absorbing breath, and then slowly absorb, store, and transform. To put it bluntly, practicing inner strength is A matter of long-term struggle cannot reach the sky in one step, the longer the cultivation time, the richer the true energy in the body, the healthier the organs are exercised, and the life span will be greatly extended."

"The inner strength method of Shaolin Temple is called the Sutra of Washing the Marrow. It is a very profound inner strength method. Today I will pass on the Sutra of Washing the Marrow to you, but you have to swear that no matter what happens, you will not leak the Sutra of Washing the Marrow to others. Others know!"

Master Yuan Tian carefully introduced the origin of internal energy, and then told Ma Xiaoyao and Lei Dazhuang with serious expressions that they must not reveal the cultivation method of the Marrow Cleansing Sutra.

Ma Xiaoyao and Lei Dazhuang hurriedly nodded their promises.

"No, this is the Sutra of Washing the Marrow. I give you three days to memorize the content above, and then you can practice." Master Yuan Tian handed a yellowed book to Ma Xiaoyao and Lei Dazhuang.

On the yellowed book cover were written three small characters of the Sutra of Washing the Marrow. When I opened it, I found that there were a lot of densely written words in it, which were completely in the nature of classical Chinese. It seemed difficult to understand, and it took a long time to understand a sentence. This is all secondary, the main problem is that this marrow washing sutra has dozens of pages, each page has hundreds of words, it is impossible to memorize the whole marrow washing sutra within three days.

"Master, there are too many contents in the Sutra of Washing the Marrow. It is very difficult to memorize them all. I'd better take a pen and copy a copy?" Ma Xiaoyao said with a wry smile.

Lei Dazhuang followed suit and nodded: "Yes, let's copy it again."

"No! You can't copy it! You can only memorize it by rote!" Master Yuan Tian said firmly.

"Master...you are making things difficult for others..." Ma Xiaoyao's face twitched fiercely.

"What do you know!" Master Yuantian gave Ma Xiaoyao a hard look: "I did this for your own good! Practicing inner strength is a very boring and exhausting thing. Keep the formulas firmly in your mind, and you can use your brain a little while practicing. This is the so-called practice makes perfect! If you copy the Marrow Cleansing Sutra on paper, it will not only be unsafe, but also very inconvenient when practicing... ok That's it, that's all I have to say, if you feel hard, just return the marrow washing scriptures to me, and stop practicing."

"Let's remember, don't copy it..." Seeing that Master Yuantian was about to take back the marrow washing scriptures, Ma Xiaoyao and Lei Dazhuang panicked. They finally got to this point, how could they give up?

In fact, Ma Xiaoyao kept an eye on it. He planned to copy it secretly after returning to his residence. Just be careful, and don't let Master Yuantian find out.

"From now on, you will live here, and I will take back the marrow washing scripture in three days." Master Yuan Tian waved his hand: "Go find a place to rest by yourself."

"Ah?" Ma Xiaoyao and Lei Dazhuang were dumbfounded.

"What? Why don't you hurry up and memorize the marrow washing sutra? I can tell you, after three days, no matter whether you have memorized the marrow washing sutra by heart or not, I will take it back!" Master Yuan Tian said coldly .

Ma Xiaoyao and Lei Dazhuang looked at each other, then walked obediently to the corner of the cave, sat cross-legged on the ground, spread out the marrow washing scriptures, and began to memorize them by rote.

At this moment, Ma Xiaoyao and Lei Dazhuang seem to have returned to their school days, sitting in the classroom reciting those headaches in classical Chinese...

Memorizing by rote is a very painful thing. Fortunately, Ma Xiaoyao and Lei Dazhuang have good memories and can barely remember the contents of the marrow washing sutra.

Three days passed in a flash.

Sure enough, Master Yuantian did not break his promise, and when the three days were up, he took away the Marrow Cleansing Sutra, and then squinted at Ma Xiaoyao and Lei Dazhuang: "How is it? How is the recitation going?"

"I should remember everything..." Ma Xiaoyao nodded.

"I remember that too." Lei Dazhuang nodded.

"Okay, let me listen to you recite a passage." Master Yuan Tian waved his hand: "Ma Xiaoyao recites first."

Ma Xiaoyao cleared his throat, and began to recite: "So when I heard it, the Buddha told Subhuti that the kung fu of Yijin has been completed, so we can do this. After the three meals are completed, the wind, water and fire are finished, and the stars are seen at dusk. The light illuminates the dark room..." It took a full half an hour to recite the contents of the Marrow Cleansing Sutra verbatim.

Master Yuan Tian nodded: "Although the reciting is not very coherent, but there are no mistakes in reciting... In three days, it is rare to be able to recite to this level..."

"It's mainly because the master taught it well, so the disciples can memorize the contents of the marrow washing sutra within three days..." Ma Xiaoyao flattered him.

Master Yuantian waved his hand at Lei Dazhuang: "It's your turn to recite."

Lei Dazhuang recited it silently in his heart, and then began to recite... His memory was worse than that of Ma Xiaoyao, and it took him nearly an hour to recite it. Fortunately, there were no mistakes.

"Very good! It can be seen that you have really worked hard these few days." Master Yuan Tian nodded in satisfaction: "Remember, from today onwards, you must recite the Marrow Cleansing Sutra twice a day, and keep it firmly in your mind Never forget it.”

"The disciple respectfully obeys the teacher's instruction!" Ma Xiaoyao and Lei Dazhuang responded in unison.

"Okay, you guys go back and practice while memorizing the Marrow Washing Sutra. If you encounter something you don't understand, just ask me." Master Yuantian said: "The main thing in practicing the Marrow Washing Sutra lies in the word 'enlightenment'. To comprehend it with your heart, Feel it with your heart, as long as you work hard, you will definitely gain something.”

"I have made a note." Ma Xiaoyao and Lei Dazhuang nodded, then turned and left the cave.

……

After returning to the residence, Ma Xiaoyao took out a pen and paper, and wrote down the content of the marrow washing sutra neatly and silently.

"Brother Ma? What are you doing? Master Yuantian won't let us copy the Marrow Cleansing Sutra?" Lei Dazhuang asked in surprise.

"You are such a dead-headed person! Obviously you can't copy, so we will copy it secretly!" Ma Xiaoyao rolled his eyes: "People's memory is limited, especially when they get older, the memory will be worse. Writing down the contents of the Marrow Cleansing Sutra is just in case, even if we forget something in the future, we can remember it again."

"Brother Ma is still brilliant!" Lei Dazhuang exclaimed.

In the following time, Ma Xiaoyao and Lei Dazhuang put all their thoughts on practicing the Marrow Washing Sutra. What made them depressed was that the content of the Marrow Washing Sutra was too profound, and it was difficult for them to rack their brains. I understand, but in the end I couldn't help it anymore, so I went to ask Master Yuan Tian for advice.

At the beginning, Master Yuantian was very patient to help them answer their questions, but after a long time, Master Yuantian became annoyed and drove Ma Xiaoyao and Lei Dazhuang out of the cave directly: "Don't bother me in the future, I will I’ve never seen people as stupid as you! In the future, if you encounter something you don’t understand, go to Wuxiang, and don’t bother me anymore!”

Master Yuantian was relieved, but Abbot Wuxiang fell into a whirlpool of trouble.

Almost every day, Ma Xiaoyao and Lei Dazhuang would go to Abbot Wuxiang for answers. Abbot Wuxiang was really bored, but due to Master Yuantian's affection, Abbot Wuxiang couldn't say anything, so he could only patiently answer Ma Xiaoyao's questions. And the question raised by Lei Dazhuang.

Time flies, and a month has passed in the blink of an eye.

After a month of hard research, Ma Xiaoyao and Lei Dazhuang finally figured out the content of the Sutra of Washing the Marrow. With the guidance of Abbot Wuxiang next to them, it became much easier for the two of them to practice the Sutra of Washing the Marrow.

at dusk.

Ma Xiaoyao and Lei Dazhuang came to Abbot Wuxiang's residence again.

"Why are you here again?" Abbot Wuxiang felt a little headache seeing Ma Xiaoyao and Lei Dazhuang now: "Didn't you all understand the content of the Marrow Washing Sutra?"

"Abbot, we encountered another problem today..." Ma Xiaoyao said.

"What question? Tell me quickly! I have something to do today, so I don't have much time to accompany you." Abbot Wuxiang waved his hand impatiently.

"Uh, it's like this. When we practiced breathing with our legs crossed today, we suddenly felt a stream of air flowing slowly in our body... When we stopped breathing, the air flow disappeared..." Ma Xiaoyao said Describe your own situation.

"Airflow?" Abbot Wuxiang raised his eyebrows, "Do you really feel the airflow?"

Ma Xiaoyao and Lei Dazhuang nodded: "It's absolutely true, we have tried several times."