Beautiful mayor's wife

After running for another half an hour, Ma Xiaoyao couldn't hold on any longer, his feet went limp, and he fell to the ground, lying sprawled on the ground, gasping for breath, sweat dripping from his face desperately, his body His clothes were already wet with sweat.

Ma Xiaoyao has lived for more than 30 years, and this is the first time he has made himself so tired. Ma Xiaoyao calculated silently in his heart. He probably ran hundreds of kilometers...with his two legs, he ran for hundreds of kilometers non-stop. This is already a miracle... But Ma Xiaoyao is still not satisfied...

After resting for a while, Ma Xiaoyao got up and ran again... His body was staggering, as if he would fall at any time, his face was pale and bloodless, his breathing became more and more rapid, his legs were so painful that he could hardly walk... Even In this way, Ma Xiaoyao still gritted his teeth and insisted on running... No, it can't be called running now, it should be said to be walking... wobbly walking...

In this way, Ma Xiaoyao began the long-term cruel devil training.

If you want to succeed, you have to be hard on yourself!

In the first few days, Ma Xiaoyao just ran, but later he began to run with heavy loads, such as holding a stone today, and holding a log tomorrow... Every day he sets a goal for himself, and he will not rest until he completes it... But he He is more measured, only runs outside the forest, never goes deep into the forest, and always puts safety first.

The workload has increased, and the appetite has also increased. Now Ma Xiaoyao no longer eats on time. He eats whenever he is hungry. After finishing the dry food he brought, Ma Xiaoyao eats wild fruits in the woods. Occasionally, he is lucky. One or two pheasants, hares and so on can improve the food.

As the saying goes, there is no time in the mountains, and time passes quickly.

Three months passed in a flash.

In the past three months, Ma Xiaoyao has been running continuously every day, and every time he is exhausted to the limit, he stops to rest. The three-month training has changed Ma Xiaoyao's whole body, the most obvious change is his appearance , long hair, long beard, and tattered clothes, he looks like a savage, but Ma Xiaoyao's spirit is very good, his eyes are bright, and his body is much stronger. Full of wild power.

Three months ago, Ma Xiaoyao ran a maximum of 300 kilometers a day. Now he can run more than [-] kilometers a day. Stones, these small stones also weigh tens of kilograms, Ma Xiaoyao's reckless training method is simply more cruel than the training of special forces.

No matter it was windy or rainy, Ma Xiaoyao didn't stop for a day. Tired, he gritted his teeth and stood upright until he collapsed to the ground...

Falling down again and again, getting up again and again, super perseverance constantly stimulated Ma Xiaoyao's potential. After three months, Ma Xiaoyao's body was obviously several times stronger than before.

After taking off his clothes, he could see that the muscles on Ma Xiaoyao's body were bulging, the chest muscles were really scary, his arms and legs were also much thicker, and it seemed that his height had also increased a little.

Although he has made great progress in three months, he is still far away from the Great Perfection of body training. Running with weights is no longer difficult for Ma Xiaoyao. Now he can easily run hundreds of kilometers with a weight of more than 100 kilograms. If this result is obtained outside, it will definitely be quite dazzling, maybe a certain special forces will extend an olive branch to Ma Xiaoyao.

The dead hero Luo Tianying was very right. The human potential is endless. How much perseverance you have can inspire as much potential. Don't be discouraged, don't shrink back, just go forward bravely, no tribulation can defeat you!

Now that running with weights was no longer difficult for Ma Xiaoyao, he had to find other ways to continue training himself. After thinking for a while, Ma Xiaoyao finally made a decision, and his decision was to do push-ups.

Yes, just do push-ups!

Don't underestimate this push-up, this thing is quite a workout, it can not only exercise the coordination of the body, but also exercise your endurance, it can be said to kill two birds with one stone!

Thinking of doing it, Ma Xiaoyao found a flat open space, lay on the ground with his legs together, and then started to do push-ups.

One, two... ten... twenty... one hundred...

Ma Xiaoyao seems to be a machine, doing the same movements tirelessly, getting down, getting up, getting down again, getting up again...repeatedly and endlessly...

After two hundred push-ups, Ma Xiaoyao felt a little tired. The most obvious feeling was that his arms began to go numb, his chest felt tight, and the sweat on his face began to increase. Teeth, staring, continue to do push-ups.

Time goes by bit by bit...

An hour passed, and Ma Xiaoyao was still doing it.

Two hours passed, and Ma Xiaoyao still had no intention of stopping.

……

Three hundred, four hundred, five hundred...

In the blink of an eye, Ma Xiaoyao made more than 800 pieces, and there will be thousands soon... Ma Xiaoyao was sweating profusely from exhaustion, "Puff, puff..." Panting heavily, his thick and powerful arms also began to move slightly. Shivering... The ground under him was wet, it was wet from Ma Xiaoyao's sweat...

"Hoo hoo hoo hoo hoo hoo hoo hoo hoo hoo hoo hoo..."

"Puff...Puff...Puff..."

"Call... call... call..."

Ma Xiaoyao tried his best to adjust his breathing to make his lungs and heart feel better. Now he is a powerful bow, and he may fall to the ground at any time... His physical strength has long been exhausted, and now he is completely on his own His willpower is holding on, and once his willpower collapses, he will also collapse...

hold back

Must hold back!

The more you do, the more hope you have for success!

Ma Xiaoyao, you can do it!

Come on! ! !

"Ah!!" Ma Xiaoyao slowly lowered his body, then slowly lifted it up, and then pressed down again... This time Ma Xiaoyao couldn't lift it up anyway...The frequency of his arms trembling became bigger and bigger, The feeling of numbness was getting bigger and bigger, and his legs were also numb. At this moment, Ma Xiaoyao suddenly had an illusion, as if his arms and legs no longer belonged to him.

Although he couldn't get up anymore, Ma Xiaoyao still didn't give up, he still insisted on holding on to the ground, he was fighting with himself, wasted with himself, and angry with himself.

want revenge!Don't be afraid of suffering!

If you don't want to be a wimp, just grit your teeth and hold on!

I would rather die of exhaustion than die of worthlessness!

After persisting for a minute, Ma Xiaoyao crashed to the ground, and then his vision went dark, and he passed out on the spot.

After an unknown period of time, Ma Xiaoyao felt his face was wet. He tried to open his eyes and found that it was already dark. At some point, a light rain began to fall in the sky. The cold raindrops hit Ma Xiaoyao's face and body, making him Ma Xiaoyao became sober in an instant.

He tried to lift his arms, but he was able to lift them, but it was very laborious. His arms seemed to be heavy with lead, and so were his legs. "Ah..." Ma Xiaoyao sighed, "I'm still too far behind I am exhausted after doing hundreds of push-ups, when will I be able to practice Dzogchen?"

do not care!

Go fill your stomach first!

Ma Xiaoyao shook his dizzy head, struggled to get up from the ground, and then staggered towards the tent. This tent was bought by Ma Xiaoyao at a high price. Not only was the material strong, but the interior space was also large. The most important point is that there is still a layer of potion smeared on the tent, and the snakes and insects dare not approach it at all.

After entering the tent, the first thing Ma Xiaoyao did was to take off his clothes, climb into the bucket to take a shower, and then come out and change into clean clothes before he started to eat. The food was very simple, just a bunch of wild fruits, and the leftover Under the roast rabbit.

When people are extremely hungry, no matter how unpalatable they are, they will feel very sweet. This is the case with Ma Xiaoyao now.

The wild fruit is very small and can be swallowed in one or two bites. It tastes sour and definitely not delicious, but Ma Xiaoyao eats it with relish. It's not that he likes to eat these wild fruits, but that there is no way. The dry food he brought I have already eaten, and I don’t want to be hungry, so I can only eat these wild fruits. The most indispensable thing in Shennongjia is wild fruits. Of course, there are also some wild vegetables, mushrooms, etc. Ma Xiaoyao didn’t dare to move, for fear that these unknown wild vegetables and Mushrooms are highly poisonous.

Originally, Ma Xiaoyao planned to go out to buy some food, but after thinking about it carefully, he dismissed the idea. There is no refrigerator here, and no matter how much food you buy, it will only rot in the end. Besides, Li Ming is still looking for him outside. Once Xiaoyao went out, Li Ming might find out, and Ma Xiaoyao would rather not take the risk.

It's not that Ma Xiaoyao is so afraid of death, he doesn't want to die like this, he wants to save his useful body to avenge the dead!Before killing Li Ming, Ma Xiaoyao must not die!

Hatred is sometimes a catalyst, it can make people crazy, desperate, and gloomy and indifferent!

Ma Xiaoyao has hatred in his heart, but he is not blinded by hatred. He is very clear about his situation and how he should go in the future. He is very impatient, but there is nothing he can do about it. He can only take it slowly, step by step. Come on, go step by step, slowly accumulate strength, sooner or later, Ma Xiaoyao will come out of the mountain and kill Li Ming, that bastard with his own hands!

Before coming to Shennongjia, Ma Xiaoyao specially bought a solar-charged mobile phone. When the mobile phone ran out of battery, it would be charged in the sun. This is the outskirts of Shennongjia. Although the signal is very weak, it can barely connect to the phone.

Every once in a while, Ma Xiaoyao calls his parents, wife, and friends to tell them that he is safe and there is nothing to worry about.

After eating and drinking enough, Ma Xiaoyao took off his shoes and clothes, and climbed into bed to sleep. He said it was a bed, but it was actually a wooden board with a layer of bedding on it. After a long day, Ma Xiaoyao was exhausted and fell asleep soon In the past, daily high-intensity training had an advantage, that is, it helped the quality of sleep, and I could fall asleep when I lay down, and I slept soundly.