Huaxia Supreme Patron Saint

Taijiquan is an art that emphasizes energy saving and beating people most, so beating people with strength and introducing failures are the most essential characteristics of Taijiquan.To master the ingenious skill of "four liang pulling a thousand catties", it is necessary to understand the principle of lightness and agility of the body, to hit people with luck and mind, and over time, the body and body will be in harmony with each other.The strength of the whole body lies in the whole body, the energy of the whole body lies in restraint, the body method can seek the right one by one, and it is light and free, to achieve "everything is moving, and everything is still", when someone hits me, I can get it Opportunity, and you can gain power when you are on the top, follow each other up and down, and there is nothing wrong with front, back, left, and right.To be able to take advantage of opportunities and gain power is to be able to sacrifice oneself and follow others; to be able to know oneself and the enemy is to change according to the enemy;

In a word, to bring in failure and use strength to beat people, the whole body must be completely unified, moving is all moving, static is all still, and the energy will be broken continuously, so that it can be triggered at the touch of a button.The traction is on the top, the transportation and transformation are in the chest, the storage is in the legs, and the master is in the waist.A body must have five bows in order to store energy like a bow and send energy like an arrow.The energy of the whole body lies in the whole body, and the energy of the whole body must be focused on one side.The energy starts from the heels, from the feet to the legs and from the waist to the fingers. It must be in one breath, without the slightest interruption.

Each Taijiquan movement must be divided into four characters "qi, cheng, kai and he". However, the four characters must not be completely interrupted. .When walking, you must learn the ability to be confidant. When you make a move, you must first ask yourself what is not enough, or what requirements do not meet the requirements. Only by constantly correcting can you continue to improve.The speed of the frame movement should be slow, but it must be prevented from sluggishness. The so-called lightness of body must be implemented in the frame movement.The purpose of fighting is to use it. When doing martial arts on weekdays, you have to think that you are fighting with others, and when you are fighting, you have to use it as walking. If they complement each other, you can continuously improve your boxing skills.When the walking frame is mature, the whole body is like a balloon, the body is like hanging in the air, the hands can be flexed and stretched flexibly, and the legs can move forward and backward, turn left and right, and change the virtual and real.Tai Chi is the whole body, the whole body is Tai Chi

Taijiquan is based on the methods of "push, stroke, squeeze, press, pick, push, elbow, lean, advance, retreat, look, hope, and settle".The movements are slow and comfortable, and it is required to straighten the waist, tuck the jaw, straighten the back, and hang the shoulders when practicing boxing, with the artistic conception of floating in the clouds.Boxers in the Qing Dynasty said that "the power of boxing is like the sea, and it is endless."Taijiquan attaches great importance to Qi training, which is to cultivate the human body's own spiritual power. This is one of the characteristics of Taijiquan as an internal martial arts.

Among the eight kinds of strength methods, Ping Jin is the foundation of the eight strengths, and you cannot leave this strength for a moment when practicing Taijiquan.It is spring force, like water holding a boat, like weighing; it is perception force, by which all external forces can distinguish direction and size.The other seven strengths are just called differently because of their different directions and practices.For example, if the palms are wrapped from the inside to the outside, it is called Peng Jin. If the palms are wrapped from the outside to the inside, it is called Squeeze Jin.Pushing Jin is an upward and outward force, so that the opponent's force cannot reach the chest. It is a defensive method to protect oneself; Squeezing Jin is a horizontal force to the side. Three points are downward and seven points are backward. When using it, you must turn your waist and sit with your chest The three hips are consistent to prevent the opponent from hitting the hips with the shoulder; squeezing force is the force of pushing forward, squeezed on the back of the hand, and the other hand is assisted. When using the force of hitting or lifting, you must hang your head with your chest and draw your back, and use your waist force; Caijin is the force of grabbing the opponent's wrist and elbow and sinking downwards and backwards. When using it, you need to hold your chest and shrink your hips. Hind 挒; 挒 jin is the force of blocking the hands from left to right, up and down, and the body should cooperate with the waist to drive it; elbow jin is to hit people with the elbow, and it is used when close to the body. There is a saying of "far fist, close to the elbow and close to the body"; The strength is to hit the hips with the shoulders, and it is used when close to the body.

Taijiquan thirteen-style beater song: Squeeze and squeeze and press the beard seriously, follow up and down with others, and let him beat me with great strength, affecting four or two jins.

One Changquan and one Thirteen Stances.Those with long fists are like the Yangtze River and the sea, eloquent without end.The thirteen postures are push, stroke, squeeze, push, push, elbow, lean.Advance, retreat, look, hope, settle.Squeeze, stroke, squeeze, press, that is, hurdle, leave the shock, and press, the four squares are also.Cai, 挒, elbow, and lean, that is, Qian, Kun, Gen, and Xun, are also four oblique angles.This gossip also.Advance, step back, look left, look right, and center, that is, metal, wood, water, fire, and earth.This five elements also.Taken together, it is called the Thirteen Potentials.

Do not underestimate the general trend of Thirteen.The source of fate is in the waist gap.Pay attention to changing the virtual and the real.There is a lot of stagnation in the body.

The stillness touches the movement, especially the stillness.Show magic due to changes in the enemy.The potential is intentional.It takes a lot of effort.

Always pay attention to the waist.The abdomen is relaxed and clean.The tailbone is centered and the top is full of energy.The whole body is light and sharp, and the head hangs.

Pay close attention to push.Bend, stretch, open and close, listen to freedom.Getting started requires dictation.Function self-cultivation without interest.

Ruoyan style shall prevail.The king of spirit comes to the minister of flesh and blood.What is the purpose of pushing.Longevity and longevity.

Song Come Song Come Hundred and Forty.Every word is true and meaningful.If you don't ask for it.I sigh in vain.

Long Ao knew the essence of Taijiquan well, so he closed his eyes directly, because even with his eyes open, he couldn't see the opponent's movements clearly, and it might cause visual deception due to afterimages.Therefore, closing your eyes is the best way. This can not only avoid visual deception, but also hit all your energy. If you fight completely by grasping everything around you, the effect will be much better.

In the blink of an eye, the other party has come to Long Ao, and seeing Long Ao closed his eyes, the other party not only did not despise him, but paid more attention to it, because he knew that Long Ao was not a big-hearted person, he was from the Xuanyuan clan. My young master, how could he do some useless things, and Long Ao gave up the Yingying Sword, which shows that the other party has a quick way to resist him.

Therefore, instead of rushing to attack, he began to test.Originally, he had been entangled with Long Ao for a long time, and this method of probing should not appear on him, but facing Long Ao's current weird moves, he dared not attack rashly, if it was a trap, it would be bad Well, he was already frightened by Long Ao's move just now. If it wasn't for the fact that there was nothing he could do about Long Ao, and whether he could delay the time, the longer the delay, the worse it would be for him. Don't forget , he is still in overdrawn life now, if he didn't know, he would not be able to live anyway, and he would not use this method of self-harm to improve his strength again.