"Health Preservation Jue" is an introductory method of cultivating immortals. It only has the cultivation method from Qi training to foundation building. After that, you have to find another method. The health-preserving avenue for mortals to become immortals.

Yao Bai read it all once, and the ten levels of the Qi training period are subdivided into ten steps: health preservation, strength training, moves, hardness and softness, divine power, breath, internal strength, bravery, psychic transformation, and magical transformation.Each step has a very detailed cultivation method.

This is for mortals to cultivate immortals, so it needs to be more detailed, otherwise they will not be able to achieve results, which is similar to Gu Wu's cultivation method. Yao Bai has already made plans. It seems that Zhang Ya must be sent to Huashan to practice in the future. She has more room for development, but it depends on whether she can practice or not.

Yao Bai stretched out his finger and passed the information into Zhang Ya's brain.

Zhang Ya's spirits lifted immediately, she didn't expect Yao Bai to have such supernatural powers, soon she understood the information, and immediately knew her own cultivation path.

"Sister Ya, if you decide to cultivate, you will have to pay a lot, and you still have a baby to raise. If you don't have a firm determination, it will be difficult to achieve anything. Do you want to think about it again?" Yao Bai asked.

"I understand... I have already decided to cultivate the truth, so I will never back down!" Zhang Ya said firmly, the most taboo in the cultivation of immortals is indecision, and Zhang Ya has already done this.

"Then when you reach the level of strength training, I will take you to a place to practice, and the baby will go with you. You have to know that if you walk on this road, your child will also walk on it in the future." on this road."

"Well! Thank you, Brother Yao..."

Zhang Ya feels that she is looking for a new life opportunity. She doesn't want to live in the mundane anymore. She doesn't want to be wasted by such tedious affairs. To live is not to use your body temperature to prove that you are not a corpse, but to use your body temperature to prove that you are not a corpse. Pursue and rebirth to prove that you are alive.

Otherwise, you are just a grain of sand in the sea of ​​people, repeating the fate of being beaten by the waves every day!

This night, Zhang Ya and Yao Bai rolled and entangled repeatedly, as if to bid farewell to the past and to celebrate the beginning of a new life. Zhang Ya liked this feeling of happiness more and more, and her heart became more eager and determined.

When it was approaching dawn, Zhang Ya quietly returned to her room, and Yao Bai had also meditated. Although there is only one film away from the seventh floor of Qi training, it is very difficult to break through, and the barrier can never be touched. The first level is the first stage of stepping into the late stage of Qi training, and it is the realm of bravery in terms of the level of health-preserving formulas.

In the state of bravery, as long as one cultivates one's mind, one can only maintain a calm and indomitable momentum in an extremely dangerous situation. This is why the ancients liked to practice martial arts on cliffs. If the mind is not strong or courageous, then If you can't reach the realm of selflessness, then you won't be able to break through this layer of mental barriers, and you won't be able to reach the realm of bravery.

Obviously this is a watershed in the Qi training period, and he has made greater preparations for the spirit and will after the cultivation.Opportunity is needed, but also potential is needed. What Yao Bai lacks now is an opportunity. As long as the chance coincides, he can break through instantly.

In addition, we can only put aside the matter of practicing the golden body of dragon veins for a while, because the prescription has changed, so the latter two medicinal materials are not in a hurry to find, and if you want to find them, you can't find them in a short time. no difference.

In the evening, Yao Bai returned to the base directly in the aircraft, and he would go crazy if he didn't return to the base.

"Look, our hero is back."

On the square of the base, Yao Bai stepped on his aircraft and landed slowly. Below stood the combat members of the dragon group, including the red and blue dragons, and the one who spoke was the red dragon.

"You don't have to be so welcome, right? Your aircraft is really useful, but I always feel like I have a bomb in my buttocks. I'll give it back to you." Yao Bai jumped off the aircraft and said.

"Yanlong, this mission has been successfully completed. This aircraft is a reward for you. You can use it as you like in the future. In addition...if there is any problem with it, you can directly contact the Annie Technology Department, and they will help you repair it for free."

The instructor came over and said with a faint smile, obviously his tolerance for Yao Bai was a little too big, this thing is at least hundreds of millions, this gift is such a large amount of property, but without spending a little money, how can it be possible to keep Yao Bai white?

"Haha, then I'm welcome!"

Yao Bai took out a big knife from the aircraft, and then waved it casually. Everyone looked enviously at it. This is the legendary three-scattered ninja's mad slashing weapon. Said to be indestructible.

"These two things are too big. Although they are cool, they can't be taken out on the street! By the way, I won't let me take this thing home, where should I put it?" Yao Bai finished admiring the giant knife sidewalk.

"Lan, take Yanlong to his office."

The instructor gave an order, and then stepped on Yao Bai's aircraft, and Yao Bai also stepped on it.

"Beauty, you have to hug me well!"

"You know, it's not the first time for me to ride this thing." Lan Long is a cute girl on the surface, but she is actually a warrior who has experienced countless missions and grown up.

"Wow!"

Yao Bai yelled to the sky, and under the guidance of Lan Long, he quickly arrived at a villa in the military area, and then the two stopped in the villa. This is Yao Bai's room for the dragon team, and the space is not bad. But Yao Bai didn't have any acquaintances here, so naturally he wouldn't choose to live here.

"Thank you, Blue."

"You're welcome, but I want to ask one thing, would you like to answer it?" Blue Dragon asked curiously with his little hands behind his back like a little girl.

"Haha, you don't mean to see that I'm handsome, so you ask me if I have a girlfriend? Hey! I have more than one girlfriend. If you want to do it, I won't refuse. You look pretty good!" Yao Bai regained his former rogue nature.

"Tch, I'm not a nympho, I want to know, how did you use that trick that day? Can you teach me?" Lan Long rolled his eyes and asked.

"As far as I know, even if you are a member of the dragon team, you are not qualified to ask about other members' special moves. You have committed a foul. Are you an undercover agent?" Yao Bai glanced at Lan and said.

"Heck, I'm an undercover agent, and you're a gangster, so it's fine if you don't tell me."

"It's not that I don't want to say it, but that you won't be able to learn it even if you say it. Your spiritual power is too far behind and you can't use it at all." Yao Bai spread his hands and said.

"Well, this is some secret information about ninjas, vampires, and werewolves. You can find out about it. Some well-known killers also have it. Also, you are already on the list."

Lan took out a USB flash drive and gave it to Yao Baidao, who took it strangely.

"On the list? What list?"

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