Assistant God of Life in Another World

( ) Morning exercise begins.

The first step is to jog for forty miles.

This is a section of road leading from Fenglin Compound to Rotating Lake. It is a necessary step for morning exercises. The reason why we say "running fast and jogging" means that you can go fast if you want to go fast, and go slow if you want to go slow. how come.

Forty miles, if you look at it from Fang Tian's point of view in his previous life, it is really a shocking number.

Generally, for those who like to exercise in the morning, or sports enthusiasts, running for three miles or five miles is actually almost the same, and ten miles and eight miles can be called a more particular exercise, and if it is doubled, to twenty miles, it is enough It can already be regarded as a staged "assault" training.

Forty miles?

I don't know what others think, but at least Fang Tian thinks it's scary.

But after coming to this world, a little doll who is just a few years old can walk for twenty or thirty miles casually, which gave Fang Tian a deep impression and a lot of excitement, but now...

Time flies, the sun and the moon fly by, and many things are undergoing tremendous changes.A year ago, Fang Tian never thought that one day, he could ride the wind and ride the clouds, and let the clouds carry him without moving, and float for thousands of miles leisurely?

Even excluding the mage's ability, in terms of his current physical fitness alone, forty miles is just a warm-up.

No, it's not even a warm-up.

After running the forty miles at almost the same speed as Ou and Anderson, Fang Tian's breathing was still steady, no different from when he started. No.

For example, flushed face, red palms and so on.

In this point, even the two of Ou Anderson can't compare, they are slightly out of breath!Of course, it will settle down soon.But in this way, compared with Fang Tian, ​​the gap will come out.

"Little brother, are you sure you don't use magic?" Anderson asked in real surprise, Fang Tian said just now.To truly participate in training as a warrior with them.

After Fang Tian was appointed as Yanhuang City Lord by the empire, a group of people led by Ou and Anderson began to call him "Master".Make them say yes.In the future, no matter what, he will always be called "little brother".

Pat and Morrissey have become his disciples, and Fang Tian does not intend to interfere with courtesy and respect.

Andy Eric and others are all mages, and they have passed the basic "heart" level.At the current stage, they are all based on him, and he will let him be respectful at ordinary times.

But when Ou and the others called him "Master", Fang Tian would never let him go.

Fenglin Compound is his "home" in this world.

Although because of the distance from the actual level, everyone can't help but have more and more awe of him.But the title is still and will always be a link. If this link is broken, it will really be difficult for Fang Tian to regard Fenglin as his family.

When they called him "Master", perhaps at the beginning, the feeling of getting along day and night in the past was still there, but as time went by, this feeling was destined to be further and further away by the gap in level and awe.Eventually no more.

And no matter where he goes, as long as they still call him "little brother", no matter how reverent they are, the original origin of each other will always remain in their hearts.

So, on the title issue.Fang Tian's forceful request was actually a firm hand extended.

And when everyone in Fenglin, at his request, continued to call him "little brother" as always and forever, they stretched out their other hand with hesitation but in the end they were relieved.

Hold hands.

Hold it this time.After that, it will basically not loosen.

And if this time, one party's resignation and the other party's awe and hesitation.Let go of your hands, after that...

From the perspective of emotional connection, there is actually no future.

Fang Tian has long known that power can control emotions, but knowing it is one thing, and experiencing it personally is another.Fang Tian had been emotional about this for a long time. Fortunately, at least for now, he is not the kind of person who "forgets too much". Therefore, the relationship with Fenglin is the same as before.

Although there were some small ups and downs in the world, after the ups and downs, although the awe is still there, the affection has become stronger.

"You should be able to tell if I use magic or not. How about it? Isn't it great?" Fang Tian said with a smile to Anderson's surprise.

"Little brother, are you about to reach level five? Or level six?" Ou asked.

Fang Tian's level is hard to tell.Because his current appearance and temperament are not like a pure magician, and he is quite far away from a warrior, so Ou can only make guesses based on Fang Tian's performance just now.

"It should still be level four." Fang Tian said.

But from this "should", it can be seen that Fang Tian himself is not very sure.

Fang Tian can be sure that he is not level five, but he also feels that he has surpassed level four by a lot.

"Let's not talk about this, actually I don't know very well. You know, I am just a sloppy shelf, and it will fall down when I push it. The fourth level and fifth level are meaningless." Fang Tian continued, "How about, In the next paragraph, let's compare and see who is faster?"

The next section is swimming.

Now the three of them are on the edge of the swirling impact lake. The three elders Grote and Nanjin have already gone upstream, while Frank and other buddies and some little guys such as Little Burke are rushing over at different speeds. .

"Compare!" Ou and Anderson shouted loudly at the same time, and they took off their clothes in three steps, leaving only a pair of big shorts, and then jumped into the surging water.

This is what warriors are good at, they are passionate and heroic.

This has something to do with the martial artist's training method. After understanding the principle of the mutual influence of body and mind, Fang Tian can basically be sure that the possibility of existence of that kind of "yin-like" martial artist is theoretically very small.

Of course, the current Fang Tian has only glimpsed a little bit of the mysteries of cultivation, and given the size of the world, anything strange is possible.

Immediately after the two, Fang Tian also jumped into the water.

The turbulent waves rushed towards Fang Tian, ​​but what he brought to Fang Tian was an extremely familiar feeling.

After all, this was the place where he had been exercising for quite some time before, and his body had already remembered this feeling. Right now, his body was like a fish swimming, sinking or floating in the water.Either leaning up or leaning down, in the most labor-saving way, facing the rolling river water, go upstream against the current.

One way, sixty miles!

Five back and forth.That is, after six hundred miles.Fang Tian's whole body was full of energy and blood, like newborn vegetation, thriving and thriving, it was a feeling of laziness and vitality. "Accumulate and accumulate to make the body boil full", Fang Tian is basically sure, this is "boiling full".

Boiling is boiling.Ying is full.

Both are indispensable.

If it were an ordinary person who would run for fifty miles with a whip whipped behind him, the energy and blood in his whole body would definitely reach the point of boiling. .Not necessarily impossible.

That's because there is only boiling, not fullness.

In fact, Fang Tian's body was not considered full before. After entering the "Empty and Quiet Realm" to practice, after exiting, he was hungry like a ghost.That is ample proof that the body is not full enough.

Before, Fang Tian felt that his body was good, as if he was full, although it was not an illusion.But that fullness is still at a very low level.

It's like filling a bucket with a few loose rocks of varying sizes.

It looks full.In fact, it can also hold sand and seep water.

So what is the function of "boiling" in the two "boiling surplus"?Through the experience and feelings during this period of time, Fang Tian has understood that the purpose of "boiling" is to grind those scattered stones bit by bit and turn them into powder.

The specific manifestation is in exercising, which is to make the body's qi and blood boil and flow all over the body, from head to toe, from foot to head, from outside to inside, from inside to outside, so that the whole body will be completely, that is, "thoroughly", fully filled. full up.

From head to toe, from the inside to the outside, so that there is no place where the body is deficient.

For example, "osteoporosis" in previous lives is the most typical deficiency.

At this time, after understanding the true meaning of "boiling surplus", Fang Tian has also understood that for an ordinary person, once he gets older, he will inevitably enter different degrees of "osteoporosis", and the degree will decrease. It is getting worse and worse, and this process is irreversible.

Even calcium supplements are useless.

In fact, not to mention calcium supplementation, it is useless to supplement the periodic table of elements from beginning to end.

Supplements can only relieve symptoms, but cannot eliminate them.

why?

Because life needs "boiling surplus", and both are indispensable.

Supplementation is a kind of "replenishment", but if there is no "boiling", the surplus can only be filled on the surface and the surface layer, and it cannot go deep into the inside at all.

That is to say, even if you make up yourself to the point of nosebleeds, but the inside of the body, or the depths of the bones, in short, it means that there is still a big void, and it is still going to the void. .

Your supplements are of no use at all.

Because of the lack of "boiling".

"Boiling" is a kind of flow and a kind of flushing. Only by allowing the body to have such a process from time to time can the whole body be in a state of "flow". In that way, even if you are deficient, no matter how deficient you are , as long as you turn yourself into a foodie through the most basic "eating", you can quickly make up for it.

There is a saying in the previous life that before a person grows old, his legs grow old first.

That's because the legs and feet are the furthest from the heart and too far from the "boiling" of the body itself. Once the human body is weakened, it will be "abandoned" first.

So for the elderly, the best way to keep healthy is to soak their feet in hot water every day. The internal "boiling" can't be taken care of here, so use the external "boiling" instead.

But there is also a problem in this, that is, only "boiling" is not enough, and "surplus" is also required.

And when people are old and aging, they can't make up for it, and they can't "replenish" any more. Therefore, soaking feet in hot water can weaken the body internally.

In other words, at that time, it has already entered a situation where it is neither left nor right, neither forward nor backward... (To be continued. Welcome to the starting point (qidian.) to vote for recommendation Monthly pass, your support is my biggest motivation. For mobile phone users, please go to m.qidian.)