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As he walked step by step, Fang Tian already had a fairly deep understanding of cultivation.

At the beginning, Fang Tian thought that practice is practice, and life is life, but now, in Fang Tian's view, it is already that practice is life, and life is practice.

Practice is a very common thing, and it is not a professional practitioner, so it is called practice.

In a broad sense, everyone in the world is actually practicing, and even the word "practice" itself is nothing more than "correcting one's behavior", and this kind of thing-who is not doing it?

So everyone is a practitioner.

It's just that some are professional, some are amateur, some are hardworking, and some are careless, and the directions are not consistent.

People are inconsistent, and different stages of the same person's life are likely to be inconsistent.

In terms of the direction of body and mind alone.

Practice, in a word, is to improve and improve the body and mind.

Like those old men and women in the previous life, getting up in the morning, running in the park or other places, doing tai chi, or practicing rhythmic exercises can actually be regarded as spiritual practice.

It's just that this kind of practice is of course very shallow, "it's just for entertainment".

But entertainment is entertainment, and the effect on the maintenance and improvement of body and mind is actually not small.Although they are all elderly people, there are many people with physical and mental conditions.Quite good, far better than those lazy, healthy young people who have no energy all day long.

In the world of the previous life, practice, in terms of physical improvement, it seems that it is not too obvious.

Therefore, throughout the ages, too many heroes are masters of "heart cultivation".Or there are also great achievements in "body practice", but Fang Tian doesn't know it.

This is actually quite normal. —if not shouting loudly.It doesn't show much, outsiders, who knows?

In fact, it’s okay even if it’s revealed, not to mention future generations, even if it’s the current world.Those who haven't witnessed it in person probably think it's just a rumor.And in the history of China.Truly recorded miraculous examples.In fact, it is not.

Not to mention anything else, but also said that Su Dongpo, a great scholar in the Song Dynasty, said in his poem "Present to the Tianzhu Debate Master":

"I have a long head, with rhinoceros jade on my horns and cheeks. I don't know how to do it at the age of four, and I am tired of my belly. The teacher came to rub the top, and when I got up, I walked away while running for the deer."

Su Dongpo had a son, Su Xi.This child is congenitally handicapped, as the poem says, "I don't know how to walk at the age of four", and I can't walk at the age of four.According to some other records, it is probably a patient like polio, and it was brought from the mother's womb.

Not to mention that era, even later generations, Fang Tianlai's era, this is also troublesome, troublesome for a lifetime.

Then, after being treated by the monk from Tianzhu, that is, India, the child can "get up and run while the deer is running". — alive and kicking, like a deer.

The expert recorded by Su Shi may be born with extraordinary talents, that is, the so-called "supernatural power" in later generations, or he may be a successful practitioner in "body practice", and the latter may be more likely. ——But the two are actually the same thing, but one is innate and the other is acquired.

And no matter which one of the two, in the world of the previous life, such people were in the minority after all.

It can even be said to be a minority of the minority, an absolute minority.

This also shows that in terms of a person's body and mind, it is much more difficult to improve the "body" than the "heart"!

It is said that the sixth patriarch of Zen, that is, the one who later wrote "There is nothing in the first place, where can the dust be aroused", did not know big characters, and made a living by chopping firewood. He listened to the "Diamond Sutra" recited by a very accidental opportunity, and he immediately realized it. up.

Let alone what I realized, but my "heart" should be absolutely different from what it was before hearing the scriptures.And his "body" should still be an ordinary person, otherwise, there will be no move to avoid disaster in the south of the Five Ridges.

This is the relationship between "body" and "mind". ——The heart can reach the sky in one step, but the body can't move an inch.

However, a person's body and mind are one after all, and the functions of body and mind can also promote each other.

"Emotions, sadness and joy are not empty, but not a single thought in the world is detachment. This is the state of emptiness and detachment from the dust."

"Empty and quiet, good fortune moves by itself, gradually until the heart is empty and the body is full, and enters the realm of the first sun and snow disappearing. In this state, the heart is turned around, the heart is the forerunner, and the body is the follower. The heart is from the self, and the body follows the good fortune."

This is the first state of "Six Realms of My Way", and it can also be said to be the entry level, "Empty and Quiet Realm from Dust".

The main purpose of this realm is to "turn around with your heart".

In fact, we start with the "heart", which is easier to adjust and change out of the two aspects of body and mind.It's like a person who wants to build a relationship with his boss or a certain research object, but he is not easy to approach, and it is difficult to grasp, so he turns to the people around him to climb up.

This is how the so-called "ladies tackle key problems", "sons and daughters tackle key problems" etc. come about.

No matter how difficult it is for a person to talk, when he is blown by his wife's pillow, or entangled by his children, he often becomes easy to talk in the end.

This is called "cutting trees from the side first", or "picking persimmons first and pinching the soft ones".

Anyway, it means the same thing.

Generally speaking, if it is impossible to walk in the front, and it is not easy to walk, we should change the direction and walk from the side.

This "Empty and Silent Realm from Dust" in the "Six Realms of My Way" is played in this way. ——The "body" is not easy to cultivate, so I changed the direction and started to cultivate from the "mind".

Because of the foundation of the previous life, the most important thing is the experience of being a human being and going through life and death in the two lives, Fang Tian's "heart" can easily calm down, and then naturally, lively, and without any force, he will naturally enter the so-called In the emptiness and silence of dust.

Even from Fang Tian's current point of view, this is indeed the most suitable way for him to get started.

In fact, it is also possible to cultivate directly from the "body", but it requires step-by-step and practical guidance. In other words, it requires a responsible and brilliant teacher. —but where did he have it?

Therefore, that path cannot be taken.

We can only take the indirect way of turning around with our hearts.

When the heart is drawn to make the body full, it will be reversed again, turning the body to the heart.

Why do you want to turn it upside down?

In other words, the previous "heart", no?

The answer is, yes!

It just doesn't work!

The previous "mind" was nothing more than a pure and quiet one, and it was still deliberately maintained.

When the "body" is not very good, the "heart" is still advanced and can play a role of demonstration and guidance, just like among a group of illiterate people, even primary school students can be considered educated and can be respected by everyone. Admire the same.

But when all these illiterate people have become college students, the original "literate" elementary school students are not enough.

In practice, after the "body" has achieved results, the same is true for the "mind", which needs to be relearned.

So there is the second realm of "Six Realms of My Way".

"Holding one's soul, can you be inseparable? Can you be like a baby if you are dedicated to softness? Can you be flawless if you get rid of mysteries? Can you be a female when the gate of heaven is opened and closed? Can you be ignorant if you understand the four directions?"

"The body has outflows, and the consciousness has defilements. It is the body and mind of the world."

"Under good fortune, the shortcomings can be made up. This is the state of snow disappearing in the early sun. It means that the leakage of the body and the dye of consciousness are turned into snow, and the sun is eliminated by the snow."

"Heart" is based on "body" after all.

There is no doubt about this.Not to mention "If you want to grab a man's heart, you have to grab his stomach." What would happen if a person, an ordinary person, did not eat or sleep for three days?

It's actually a good guess.

No matter what their original "heart" was like, at this time, most of them will be in a mess.

Conversely, what if the aspect of "body" is mastered?Healthy and healthy, free from disease and illness, eat enough and sleep well, and not be troubled by errands, what will happen to its "mind"? ——It should be said that even if it is bad, it is not that bad.

In more cases, a slight smile is very charming, oh no, a slight smile is world-wide.

Therefore, in the second state of "Six Realms of My Way", "Chuyang Snow Disappearing Realm", the "body" is improving, but what's more, the "mind" is improving.

In the past, Fang Tian had imagined the "leakage of body and contamination of consciousness" in this environment, but he was not thorough enough.

But now, after passing through this situation, it is clear.

The existence of the sun in his sea of ​​consciousness keeps his body in the best condition forever. To exaggerate, even a single cell in his body will not be wronged. Now it seems that with the words "when the sun rises, the snow disappears" It couldn't be more appropriate to describe it.

This is not a description, but a real description at all!

This is the "leakage of the body".

As for the "infection of knowledge", after realizing the purpose of "being the heart of heaven and earth", Fang Tian can't describe what he has gained in detail, but can only say that many things, many things, in his opinion , are no longer the same as before.

Especially the understanding of life.

But it will take Fang Tian a while to understand the specifics.

In any case, at the moment, "the body has no leaks", "consciousness has no stains", the sun rises and the snow disappears. In terms of body and mind, it can be regarded as a preliminary step into a "consummation" state. (To be continued..)

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