Need for pretty police flower

093.. Carrying the Cross

After writing such a long diary, Encore finally felt sleepy.Afraid of affecting other classmates, Anke carefully turned off the flashlight, turned over gently, lay down in the most comfortable position, and fell asleep quickly.

I slept very late last night, and when I woke up at 5:40 the next day, my eyes were so sore that I couldn't keep them open.Anke opened his eyes with difficulty, forced himself to get up immediately, and after a simple wash, Anke ran to the training ground with his classmates.Because at 6:00 o'clock, the exercises must be done on time.

When we arrived at the playground, the instructor was already waiting there early.Seeing that most of the students had arrived, he asked Encore to assemble the team.After the team was assembled, a few more students ran over in a panic. Seeing that the team had assembled, they didn't know whether they should join the team or not, and stood there, looking very embarrassed.

The instructor saw them, looked at them coldly, and then shouted: "Boys, each do [-] push-ups, and girls each do [-]!"

A few students who came late heard this, and quickly started to bite the bullet and started to do it with a bitter face.The instructor walked over, pointed out that their posture was wrong, and loudly instructed the problems that should be paid attention to.

He looked at his classmates and shouted: "Support your body with your hands, keep your arms perpendicular to the ground, stretch your legs behind your body, rely on your hands and the toes of your feet to keep your balance, keep your head, neck, back, buttocks and legs In a straight line. Both elbows are bent to the outside of the body, and the body is lowered to the ground. Tighten the abdomen, keep the body in a straight line for one second, and then return to the original shape. The key points of the action: the whole body is straight and flat Flat fall. Remember, the whole body is straight, flat rise and flat fall!"

A few students gritted their teeth and persisted in doing it several times, their eyeballs almost popping out, and finally finished the amount they had to do. They were so tired that they all lay on the ground, and it took a long time to stand up.

The instructor looked at the grinning students who were so tired, with a half-smile on their faces, and said, "It's good to do push-ups! First of all, push-ups can develop your strength quality, develop your upper body strength and abdominal muscle strength, and improve your strength." Your static and dynamic strength qualities. Improve your physiology and play an important role in developing balance and support."

He looked at the students who seemed to be very interested in listening, and continued: "Doing more push-ups can also improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments, and the strength and elasticity of muscles. Accelerate blood circulation, increase lung capacity, promote growth and development, and improve exercise capacity.

Doing push-ups can also strengthen your physique and improve your health. Regular and comprehensive exercise is good for your physical and mental development, and can regulate your psychology, making you energetic, strong in body, noble in sentiment and firm in will. He glanced at the girl, and said, "Girls can lose weight and beautify their figure after practicing!" "

The girls couldn't help laughing when they heard this, while the boys laughed harder than the girls.

This time the instructor did not get angry, but looked at the students who had just finished their push-ups and shouted: "Enroll!" After seeing them in the line, he shouted to all the students: "Whoever is late in the future, boys will do push-ups!" Sixty, girls forty!" At this point, a smile appeared on his face—a cold smile, "There are so many benefits to doing push-ups, if any of you want to do them, you might as well continue to be late!"

Although there are so many benefits to doing push-ups, since this time, no one has been late for all subsequent training.

Next, the instructor said: "Morning exercises today, the content of the training is very simple, that is, running, the purpose is to enhance your physical fitness. You have just started training, and the intensity is lower. First run 3000 meters, and then run 5000 meters in a few days!"

When the students heard this, their faces were full of pain and horror.The instructor's eyes saw nothing.His eyes are like this, when he wants to see, he can see everything, when he doesn't want to see, he can see nothing.He looked at the students and shouted: "Attention all, turn left and run in unison!" Then he led the team to the runway.

The first time I ran 3000 meters, the speed was not fast. Although the students were very tired, they still finished the run, and no one was left behind.After running, I went to the training ground and stood in a military posture for a while. At 6:30, I went back to the dormitory to clean up the housework, that is, to fold the quilt and clean up. Start breakfast at 6:50. At 7:10, I went back to the dormitory to check whether the internal affairs are qualified, and redo the unqualified ones. Leave the dormitory at 7:40, and go to the training ground to start military training at 8:00.

This morning was still military posture training. After standing for three to ten minutes, the instructor was still very dissatisfied, so he let some students who met the requirements of the military posture continue to stand in the military posture, and he himself brought some students to the training ran to a storage room next to the field.Looking at the backs of the instructor and those students running towards the storage room, the students who stayed in the training ground were thinking, what are they doing there?

Ten minutes later, every student who ran to the storage room brought four square wooden sticks and a long rope. The students looked at them inexplicably, and the instructor said: "Some of your students have very stiff backs. Not straight, in order to make your backs straight, you tie these wooden sticks into a cross, and then tie them on your backs!"

After finishing speaking, the instructor asked a student to come out and stand with his back to the students. Then he tied the cross that was tightly tied on the ground around the student's chest and waist with a rope and tied it to the student. The student's back, and especially emphasized: "Be sure to tie it tightly! That's it!" As he said, he tightened the rope tightly again, so tight that the male student's facial features were constantly dislocated, and he was in great pain.

The power of role models is infinite, the efficiency of doing so is extremely high, and the effect is immediate.After a while, all the students whose chests were not straight when they stood in the military posture had a big cross on their backs, and their waists were all straight without exception, and then they continued to stand in the military posture under the scorching sun.

That way, people can't help but think of Jesus who was crucified on the Caucasus Mountains with a heavy cross on his back.The only difference is that when Jesus was nailed to the cross in the Caucasus Mountains, giant eagles came to peck at Jesus' body from time to time.Although the students also carried heavy crosses, there was not even a sparrow that came to peck them: the weather was so hot that the sparrows were afraid of the heat in the air under the scorching sun, so they dared not come.