Need for pretty police flower

147. Imitated warm-up

Encore and the others followed the examiner to the 800-meter runway. The order of the test was still in accordance with the order of the groups just now. However, since 10 people had automatically withdrawn from the selection in the 4-meter x12 back-and-forth run just now, Encore and their group were included in the test. Into the ninth group.

The test started, and the first group of students who participated in the test quickly finished their 800 meters. The best result of this group was 3 minutes and 21 seconds, and eight of them entered the requirement of 3 minutes and 56 seconds.Then there were other competitions in each group. When it came to the Encore group competition, no one had the best time of more than 3 minutes and 21 seconds.

Anke stood on the starting point, smiled at Wu Sainan and Li Shihan, and said "Come on!" Wu Sainan and Li Shihan also smiled at each other and shouted "Come on!" Listen intently to the sound of the starting gun.

Encore knows that 800 meters is a relatively difficult event in middle-distance running. Its main difficulty is that it requires players to have good explosive power and good endurance.To run 800 meters, you need to adjust your pace, rhythm, and master your breathing.

With the sound of a "ba" gunshot, Anke and the other girls began to run forward.At the beginning, Anke didn't use her full strength. She knew that if she used her full strength at the beginning, her stamina would be insufficient.Before running, Wu Sainan and Li Shihan decided to run with Encore, so they didn't try their best, but followed closely behind Encore.

At the beginning, there were four or five students running very fast, and Anke was not in a hurry to catch up, but just followed behind them.Wu Sainan and Li Shihan didn't try their best to catch up, but just followed behind Anke.After the sprinting and running stage, about 0 meters passed, Encore began to adjust his pace, taking big strides as much as possible, without too much arm shaking.Two classmates in front of her had retreated to the back, and there were three classmates in front of Anke, and Anke followed behind them.

After running to the third 0 meters and reaching the stage of fatigue, Anke felt a little difficult to breathe, so he consciously adjusted his breathing.She exhales in two steps, inhales in two steps, and tries to increase the depth of breathing.At this time, there was only one person left in front of Anke, and she was still not in a hurry to overtake, and she was still running at a constant speed according to her own rhythm.

At the final stage of the 0-meter sprint, Anke knew that this was the time to test his endurance the most.There was no one in front of her, she gritted her teeth and rushed forward.Seeing that there was only about the last 100 meters left, Encore sprinted with all his strength.

Soon, Anke reached the finish line, and after running a few steps forward, she stopped to look back.At this time, Wu Sainan and Li Shihan also ran to the finish line.

The score of this Encore is ≤3 minutes and seconds, Wu Sainan ran 3 minutes and 25 seconds, and Li Shihan’s was 3 minutes (seconds), all met the requirement of ≤3 minutes and 56 seconds, and they were still quite good results. In the Encore After finishing this item, the dark-faced and powerful examiner looked at An Ke again, but he still didn't speak.

Wu Sainan touched Anke's hand, and said in a low voice: "You see, the chief examiner is always looking at you. It seems that you must be selected with certainty!"

Anke chuckled and said, "It's too early to say, let's see the following two items!"

The third test is the standing long jump. After the examiners took Encore and the others to the field, they pointed to a horizontal line drawn on the ground and told them that to stand on the horizontal line, the toes must not cross the horizontal line, and both feet must be at the same time when taking off. Leave the ground and do not move your feet after landing; when measuring the long jump distance, the vertical distance between the end of the heel and the horizontal line shall prevail.

After the precautions are finished, the test begins.During the test, each person jumps three times and records the best result.The first girl's first jump was 1.83 meters, but the second jump was only 1.74 meters, but she played very well in the last jump, and she jumped 1.92 meters.The test requirement is ≥1.76 meters, so the girl's performance has far exceeded the requirement.Looking at her results, the girl was very happy, with a smile all over her face.

The second girl was probably because she was too nervous, she sat on the ground with her buttocks in the first jump, and almost fell forward in the second jump. Although she looked funny, no one could laugh, and the atmosphere changed. I had to suppress it. Fortunately, there was no accident in the third one, but I only jumped out of the score of 1.72.Seeing the tearful face of the girl and the frowning of the examiner, the students who have not yet taken the test felt an invisible pressure.

Anke, Wu Sainan and Li Shihan were doing warm-up exercises while the others were testing.An Ke told Li Shihan the techniques of the standing long jump that he found on the Internet: "When we jump later, we must first swing forward and stand naturally with our feet left and right, not close together, preferably shoulder-width apart. "She said and did it, while Li Shihan and Wu Sainan also followed suit.

After Encore stands, swing your hands forward and keep your legs straight.After making this movement, she swings her hands back as much as possible, lowers the center of gravity of her body, bends her legs downward, pushes her feet forward on the ground vigorously, at the same time bends her arms slightly and swings upwards, and jumps forward and upward. And fully exhibited.When landing, retract your abdomen, raise your legs, stretch your calves forward, and at the same time swing your arms back vigorously, and then land to cushion.

Seeing Anke's series of movements in one go, smooth and stretched, some other girls were envious of her, and they also imitated her.

While they were doing warm-up exercises there, the tall, burly chief examiner with a stern face walked up to them at some point.When the girls saw him, they thought he wouldn't allow them to do warm-up exercises, so they stopped immediately.

The chief examiner waved his hand at them and said blankly, "You do what you want!" Then he walked up to Anke and stood still.

The chief examiner stood still in front of Anke, staring at Anke for a long time, but didn't say a word.

An Ke was a little puzzled and embarrassed by his eyes that seemed to be able to penetrate the board, so he stopped warming up, smiled at him and said, "Hello, examiner!"

The examiner had a bronze complexion, his angular face was like a bronze sculpture, his complexion was still as cold as iron, he stared into Anke's eyes, and suddenly asked in a very magnetic voice: "Have you entered the track and field before?" Team?"

An Ke smiled and said, "No!"

"No?" The examiner's eyes froze slightly, and he said in a deep voice, "Then what formal training have you participated in?"

An Ke didn't understand why the chief examiner asked her such a question, so she smiled and said, "No!"

When the examiner heard this, his eyes became more severe, and he asked in a deep voice, "Have you ever attended any formal training?"