Need for pretty police flower

164. Punch up exercises

After finally waiting for all the team members to finish running, after assembling the team, Niu Feihu looked at the exhausted team members one by one, showing no mercy at all, but let the ten male players and the three who ran behind After the two female players stood in a single row, they spoke to the team members.

Although all the team members were more exhausted than a dog panting under the sun at noon in summer, they still straightened their bodies like tree trunks and listened to Niu Feihu's lecture with all their attention.

Niu Feihu said to them coldly as if he didn't see the pitiful and sad eyes of those players: "In order not to affect the training of the whole team, after all the training, the other players will disband. Do push-ups!"

After saying this, he said to all the team members: "Next, let's practice punches and push-ups. You can watch me demonstrate!" After speaking, he stretched his body like a straight line, with his fists facing each other, and his toes Land on the ground with both fists on the ground, and do not move other parts of the body to do elbow joint flexion and extension. Since the flexion and extension after making a fist is limited by the range of motion of the wrist, the two elbow joints should be bent to the sides of the body when bending down.

While doing the movements, Niu Feihu explained: "There are different ways to do boxing and push-ups, and the parts of the body to be exercised are also different. If the feet are as high as the punches, the muscles of the middle chest are mainly trained. If the distance between the two punches is lower than the shoulder width, it mainly trains the inner chest muscles and triceps. If the distance between the two punches is greater than the shoulder width, the main exercise is the outer chest. muscles and shoulder girdle."

When he was doing the movements, it did not affect the explanation of the essentials of the movements in the slightest. His voice was still so clear, and his breath was still so stable. He said: "When doing boxing push-ups, both hands should be fisted, and the distance between the hands should not be too large or too far apart. Small, usually shoulder width or slightly wider than the shoulder, the contact point of the fist with the ground is the fist peak of the little finger, ring finger and middle finger, and the second joint of the index finger."

When he talked about this, he continued to do boxing push-ups with only one arm, and raised the other fist to let the players see the point of his fist. He did it with one arm for more than ten seconds before returning to double The posture of the arm, and after he finished, his face was normal, and he didn't breathe.This move immediately shocked all the team members, and there was an invisible admiration for Niu Feihu.

Niu Feihu turned his fist into a finger, flicked his index finger, and his straight body like a javelin instantly became upright and loose as if bouncing off the ground. Push-ups! No matter the time, each person should do as much as possible at one time, let’s start!”

Encore did more than 20 in one go, and my fists hurt from the hard ground, and my arms were sore and numb.Looking around, more than half of the team members are already lying on the ground.I barely made a few more, and my arms were shaking.She clenched her teeth and did three more as if desperately. She wanted to do it again, but her arms softened and she fell heavily on the ground.At this time, there were only two students who continued to do it, Qiang Li did another three or four, and fell flat on the ground with a thud.Because Niu Feihu didn't ask him to do much this time, some students simply lay on the ground and couldn't get up.

Niu Feihu glanced at the two students who were lying on the ground, and then glanced at Encore inadvertently. Then he asked the players who were lying on the ground to stand up, and said to all the players: "Let's do the fist-to-foot competition next." This kind of boxing and push-up practice!"

When the team members heard what Niu Feihu said, they felt very strange in their hearts. They thought, how can it be so high that the feet are higher than the punches?While he was puzzled, he saw Niu Feihu pointing at a burly male team member and shouting: "You, come here!" Seeing the team member approaching him, he put his fists on the ground as before, with his feet and shoulders on the ground. The same width, lying on the ground, and then said to the team member, "Grab my feet with both hands and lift them up to the waist!"

According to Niu Feihu's instructions, the team member raised Niu Feihu's feet.Niu Feihu's body was stretched like a wooden stick, and then he started doing push-ups one after another.After doing more than a dozen, let the team member go back, and then ask all the team members to do a total of [-] punch push-ups with their feet higher than their fists without timing.

Enke and Wu Sainan were in a group, and each of them did six or seven times before finishing one hundred punch push-ups.Li Shihan, Liu Ying, Mary, and Ayiguli did it for the first time or even more than ten times before finally doing enough times.

Seeing that everyone has finally finished, Niu Feihu adjusted the formation, and said loudly to the players: "Next, let's do the practice of punching higher than the feet!" He turned his head to the corner of the training ground at 0 meters Pointing at a pile of red bricks in the field, he shouted to the team members, "Everyone go and carry ten bricks back to the original place!"

With an order, although the team members didn't understand what they were doing holding the red bricks, they still rushed towards the pile of red bricks together.After a while, they all returned to the original place with the red bricks in their arms. However, most of the people here reported in two.

Niu Feihu asked the team members to divide the bricks into two piles, and then walked to the bricks, put his two fists on the bricks, and started to do it leisurely.He said while doing it: "This time, each person will make a total of one hundred! Let's start!"

So, according to Niu Feihu's request, the team members put their fists on the hard brick and started doing push-ups.

An Ke put her two pink fists on the brick, and immediately felt a sharp pain in her fists. She gritted her teeth and looked at the other students. Li Shihan and the others frowned even more, and Liu Ying, Mary, and Ayiguli all gritted their teeth, showing signs of extreme pain.

Niu Feihu didn't seem to see the expressions of the team members at all, and shouted loudly: "What are you looking at? Let me finish a hundred of them honestly, and I won't do without one!"

Although the players' fists were burning with pain and they were 1 unwilling, but frightened by the coercion of the instructor Niu Feihu, they all gritted their teeth and started one by one.

When Anke made it to the tenth, her arms were fine, but her fists hurt like hell. She really wanted to stop and rest for a while before doing it again, but she gritted her teeth and continued.When I reached seventeen, my arms became sore and numb, and I did two more tremblingly, and finally lost one of them, and fell to the ground all at once.

When Anke lay on the ground, her head fell with her body. She instinctively wanted to tilt her head to one side, but she didn't even have the strength to tilt her head, and her pink lips hit the brick all of a sudden. , The bright red blood immediately came out like a spring.