Need for pretty police flower

178. Phoenix Nirvana

Due to the 5000-meter weight-bearing training in the morning, the training volume is indeed a bit larger for the team members who have not entered the SWAT team for a few days.Niu Feihu and other instructors saw the horrible appearance of many team members, and knew that the training should not be rushed, but should be done step by step, so they decided not to conduct physical training in the morning, but changed to theoretical classes.

Hearing such a decision, all the team members felt a lot more relaxed. After eating breakfast without knowing what it was, they dragged their tired bodies and sat in the classroom again.When Niu Feihu walked to the podium with tiger steps, everyone focused their attention on him.

After Niu Feihu stood still, he looked at dozens of pairs of eyes in the audience, and after looking for a while, he suddenly smiled and said, "Are you tired?"

After hearing Niu Feihu's words, the audience was suddenly tired.

After hearing this, Niu Feihu smiled lightly, and said slowly: "It's normal to be tired at first, and you'll be fine once you get used to it!"

A classmate suddenly shouted: "Instructor, when will we get used to it?"

After hearing what the classmate said, the audience suddenly burst into laughter, and Niu Feihu smiled lightly and said: "Soon!" Seeing that most of the students looked a little dazed, he said: "Every member of the special police team will be a member of the special police team. , you should know that the task you are facing is to fight criminals and defend the safety of the country, society and people's lives and properties. To do this, each of you must have good physical fitness and excellent skills! To achieve this, you must believe in four words: special discipline, special ability to endure hardship, special ability to contribute, and special ability to fight.”

Speaking of this, Niu Feihu looked at all the students, his face became serious, and he said solemnly: "So, each of you must be prepared to endure hardships! After three months in the special police team, There's a training schedule, would you like to see it?"

Seeing that almost everyone was shouting to see it, he turned on the multimedia and showed the training schedule to the students.The students focused their eyes on the screen, and when they saw it, they couldn't help but gasp, and many of them changed their faces.I saw clearly written on the training form:

1: Get up at 5:30 in the morning and run 5000 meters with a kilogram of weight on each person.

2：8:00训练挂勾梯上下300回。穿越30米铁丝来回300趟。

3：10:00上健身房：15公斤哑铃举150下，拉力器100下，臂力棒100下。

4：13:30抗暴晒形体训练：平举着ak47，枪口用绳子吊着一块砖头，一动不动晒2个小时。

5:16:00 Practice target shooting for 1 hour, and then practice inverted exercises, jumping 1 to 5 meters high, hitting the concrete floor with your back heavily, Sanda, hard qigong, etc.

6: Half an hour after the meal, continue to run 5000 meters with a kilogram of weight.

7: Swimming training once every 3 days: Swim 5000 meters in one breath wearing a thick military uniform and Jiefang shoes.

8: Chinese-style triathlon once every 5 days: run 00 meters with a load, swim 00 meters, and cycle 00 meters.

9: Cross-country marching training with a load of 7 kg for 25 kilometers every 30 days.

10: One skydiving training every 15 days: jumping down from an altitude of 8000 meters.

12:30 a field survival training, bring food for 3 days to survive in the wild for 7 days, march more than a thousand kilometers, but also carry guns, ammunition and survival supplies on the back, and carry out breakout, anti-breakout, and reconnaissance prepared by the superior Enemy situation, climbing cliffs and other exercise missions.

13: Increase the all-round training program in daily training.For example: from pistols to barrel rockets, from motorcycles to tanks, most of the equipment in the army has to be mastered one by one.

(Supplement: The above training can be changed according to the actual situation and tasks.)

The training timetable was not too long, and the students finished it quickly, but when they finished, looking at their expressions, each of them was more bitter than eating the gall of some kind of animal.

Seeing the tragic appearance of the students, a smile appeared on Niu Feihu's serious face, and he said slowly: "Don't be afraid, everyone, as I said just now, just get used to it!" With a look of complete disbelief, he smiled slightly and continued, "To train in the SWAT team, you must first go through the triple realm!"

Hearing what Niu Feihu said, the students couldn't help being full of curiosity, and some couldn't help asking: "Which triple realm?"

Niu Feihu grinned, and said, "The first stage--fear. You are in this stage now." He looked at the fixed eyes of the audience, and asked with a smile, "Is it?" Nodding like a chicken pecking rice, he smiled again and said, "The second level-habit."

Seeing that some students were still puzzled, he explained: "At your current age, you have the fastest adaptation speed and the strongest adaptability, so you will soon get used to training!" After saying this, he smiled again. Say, "But you can also use a noun instead, and this noun is—numb!"

Hearing Niu Feihu say such a noun, the students could only smile wryly.After laughing, some students asked again: "What about the third level?"

Niu Feihu's face became serious, and he said slowly: "The third realm is—Nirvana!" Seeing the confusion in the eyes of many students, he explained, "Phoenix Nirvana, reborn from the ashes! , After experiencing the baptism of blood and fire, each of you will learn many skills that ordinary people cannot possess, develop skills that ordinary people are envious of, and become an omnipotent super special police officer like steel!"

After hearing what Niu Feihu said, all the students looked very yearning again. They looked at Niu Feihu eagerly one by one, only to hear Niu Feihu say again: "The training intensity on the training form is not suitable for you now. Although it is very big, you don’t have to worry, because that kind of training will last for three months, and during these three months, your physical fitness will be greatly improved, and you will also adapt to that kind of training. "

Hearing what Niu Feihu said, the students who used to have bitter faces had some smiles on their faces, and they also let out a long sigh of relief.

Seeing the changes on the faces of the students, Niu Feihu smiled and said, "Let's first talk about some basic theories of the domestic 92-type 5.8mm combat pistol."

As soon as Niu Feihu said the pistol, all the students' eyes turned green, and they stared at Niu Feihu without blinking, for fear of revealing a word.After all, in the eyes of almost everyone, guns are mysterious and sacred items, and people almost have a natural sense of awe towards guns.To a large extent, the reason why many people join the SWAT team is because they are running for guns. Now that they can recognize guns and even touch them soon, it is no wonder they are not excited!

Eyes full of excitement, Wu Sainan glanced at An Ke, and saw that An Ke couldn't help showing joy on his face when he said it quietly, so he raised his fist at her, and then quickly listened attentively to Niu Feihu's lecture.