Need for pretty police flower

184. See Who Can Climb Faster

Anke and Wu Sainan saw that Mary was in extreme danger, but they were powerless to help, so they had to worry for nothing.Thanks to Mary's quick response, the moment her body was about to hit the ground, she instinctively rolled her body in time, and she slowly stopped after rolling twice.Not only was there no danger and no injury, but he also rolled to the finish line.

Seeing this situation, An Ke and Wu Sainan, who raised their hearts to their throats, let out a long breath.Wu Sainan looked at Mary with a pale face, and joked: "Mary's rolling technique is really good. After two rolls, she rolled right to the finish line! Mary, can you tell us about your rolling experience? "

With lingering fears and a nervous face, Mary saw Wu Sainan making fun of herself like this, smiled wryly, and said, "Well, Wu Sainan, who has no conscience, I almost fell to my death, and you are still watching jokes here!" The strange thing is, after finishing speaking After saying this, the tension on her face disappeared.

Niu Feihu stood aside, seeing this situation, he also saw a similar situation in the other two team members, but they were all safe and sound, and there was no injury, so he pretended to do nothing. Nothing happened, and then let the players carry out this training four times before the end.

When everyone was extremely tired and their calves were cramping, Niu Feihu looked at the team members with a half-smile and asked, "Does everyone's legs hurt? Are you tired?"

Hearing Niu Feihu's question, the team members suddenly felt that the hope of rest was about to appear, and they shouted in unison: "It hurts! Tired! Painful and tired!"

Niu Feihu smiled slightly when he heard everyone shouting like this, and said: "Okay, since everyone's legs hurt, then let's not practice leapfrog anymore!" Before the team members cheered, But Niu Feihu said again, "Let's continue with the crawling training!"

Seeing the bitterness and helplessness on everyone's faces, Niu Feihu smiled and said, "Why are you all so sad? I can tell you that crawling is an extremely soft sport. By standing on the ground horizontally with the limbs of the human body, the crawling movement Helps to pull the head, neck, shoulders, arms, chest and back, spine, joints, abdomen and other body meridians and body muscles, promote the circulation of Qi and blood, accelerate the circulation of blood in the human body under the action of lateral flow, and improve the expansion and retraction of blood vessels Elasticity, dredging blood wall dirt and blood deposition, effectively activating the five internal organs and gastrointestinal function, so as to achieve the effect of strengthening the body and preventing diseases, especially beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, spine, joints, insomnia and other diseases."

After talking about this, Niu Feihu looked at the staring team members and said, "Do any of you suffer from cardiovascular, cerebrovascular, spine, joint, insomnia and other diseases?" He also said, "Of course, we do this exercise not for these reasons, but to improve the body's flexibility, flexibility and coordination, as well as the needs of future tactics. However, these diseases can also be prevented. !"

After talking about this, he said: "The crawling training we are going to do today includes snake crawling, quadruped crawling and tail swinging crawling. Next, let's practice snake crawling first. Let me talk about the essentials of this exercise. You can see. Follow my movements!" As he spoke, he explained the essentials of the snake-like crawling movement, emphasized a few points, and then asked the team members to practice.

Hearing Niu Feihu's password, Anke put his hands on the ground, and then lay his whole body on the ground. While exerting force with his palms and arms, he twisted his waist to send force, and kicked his feet on the ground at the same time, pushing his body push forward.Because she has a very thorough understanding of the essentials of movement, her crawling movements are more standardized, and her forward crawling speed is also very fast.

Wu Sainan, who was beside Anke, saw that Anke was climbing very fast, and was not to be outdone, and chased Anke all the way forward.Ayigul next to her also showed no sign of weakness, and her crawling speed was comparable to that of Wu Sainan.When Wu Sainan saw him, he became very competitive. He looked at Ayigul, then turned his head to look at Enke, and said, "Bibi, let's see who can climb the 50 meters first!"

Anke and Ayigul listened, looked at a place about 50 meters ahead, and shouted in unison: "Okay, let's compare!" After saying that, the three of them chased each other and crawled forward with all their strength.

When he climbed to a distance of about 30 meters, Anke felt severe pain in his palms and elbows, as well as sharp pains in his knees and legs, and the hair on his cheeks was wet with sweat.She wiped off her sweat and brushed her wet hair back. Seeing that Wu Sainan and Ayigul were still climbing fast, she gritted her teeth and continued to crawl forward despite everything.

Of course, Wu Sainan was in pain all over his body at this time, and he was exhausted to death. He decided to take a rest and see that the speed of Anke and Ayigul hadn't slowed down at all. Let's rest first, it's no wonder they don't laugh to death.Reputation comes first, for the sake of reputation, fight!Thinking of this, Wu Sainan continued to crawl forward as if desperately.

Although Ayigul's physical fitness is quite good, but due to the nature of the competition, she went all out when she climbed up. By this time, she was exhausted, panting, and sweating.Out of the corner of his eye, he saw that Wu Sainan and An Ke didn't intend to stop at all. They were not willing to show weakness to them, so they bit their lips and continued to crawl forward regardless of the pain in their whole body.

After the three of them crawled forward for a while, the speed finally slowed down, and it became slower and slower.At this time, even if there is no belief in admitting defeat, even if there is a lofty arrogance, but the body has indeed reached the point where there is no even a little bit of strength.The three of them looked at each other, as if they had a tacit understanding, they finally lowered their heads at the same time, and they all lay on the ground motionless.

They lay there to rest for a while, their brains finally came to their senses, and then they realized that this was a training ground, and it was a bit inappropriate for the girls to lie there like this, so they felt a little embarrassed.Just as he was about to get up, he heard a burst of endless applause behind him.The three of them turned their heads to look, their faces turned red immediately, and they quickly got up from the ground.

It turned out that the three of Anke and the others were only concerned about being competitive, and crawled forward like desperately. Before they knew it, they had climbed a distance of about 100 meters.They arranged to rest on the ground for a while, and their dizzy brains due to overwork began to wake up. Only then did they realize that this is a training ground. I want to stand up.

But at this moment, they suddenly heard a burst of prolonged applause behind them.When they looked back, they all blushed with shame and hurriedly got up.It turned out that the other team members who had stopped a long time ago saw the three of them crawling so far so fast without stopping, they didn't feel admiration, and applauded involuntarily.For some unknown reason, the applause from the male players was especially loud.

An Ke glanced at Wu Sainan, slapped her on the left shoulder, and said, "It's all your fault!"

Just as Wu Sainan was about to say something, Ayigul followed Encore's example and slapped her on the right shoulder and said, "It's all your fault!"

What else did Wu Sainan want to say, seeing that Anke and Ayigul had already run away, he shook his head and had no choice but to chase after them.