kung fu doctor

"However, I believe that after systematic training, your advantages can be brought into full play. As long as you can train seriously, don't act perfunctorily."

If you don't bring such a blow to people, what is it called not very good?

Lu Feng smiled bitterly and said: "I will definitely do what I promised, and I like this kind of sport very much. I have enough passion to play the sport I like. Of course, the most important thing is to have Don’t worry, I will definitely train seriously, and I will definitely live up to the party’s cultivation of me!”

Lu Feng said with a serious face, but in line with his tone, he couldn't be serious at all. Wang Yumeng smiled lightly, secretly despising Lu Feng as a money fan in his heart.

Of course, I can only think about this in my heart. If Lu Feng is annoyed and this guy quits the team directly, then she will have to try!

"Lu Feng, let me explain the simple movement requirements and exercise methods to you! Then you can try it yourself later!"

Wang Yumeng said calmly.

Lu Feng nodded, opened a bottle of drink and took a sip.

Wang Yumeng said, "There are twenty basic training methods for parkour."

"First: ligament requirements, this is the most important condition, especially for the legs (split), arms and waist (arch bridge)."

"Second: jumping ability, which can be exercised by leapfrogging. Slowly from short to tall, close to far. And exercise the accuracy of landing."

"Third: Get up immediately after landing. This is an item that emphasizes the sense of distance, and it is also the best action to speed up. When a person jumps and lands at a distance or a high place, they can use the side roll to stand up immediately or use the inertia to continue to the next step. Movement, so that you can be faster than others and not waste time, which plays a vital role in the game."

"Fourth: Jumping with hands and elbows: When you encounter corners and obstacles during running, or when you want to increase the jumping distance. At the same time, use the hand or elbow to push on the wall to increase the jumping distance."

"Fifth: Precise jumping, which is the exercise of jumping from one goal to another..."

Having said this, Wang Yumeng paused for a moment before continuing:

"The sixth is to climb over the wall, the most basic exercise..."

"The seventh is that the most common way to avoid some obstacles is to exercise..."

"eighth……"

"ninth……"

"tenth……"

Wang Yumeng stopped again, took a sip of his drink, and continued to tell the remaining ten most basic exercise methods one by one.For Lu Feng, who is concentrating and has a good memory, this is simply a good lesson.

"Lu Feng, that's all. I said a lot. You may not remember it all at once. Let's understand it slowly in practice."

Wang Yumeng grabbed a towel and pulled Lu Feng to the parkour venue.

Wang Yumeng's mastery of parkour theoretical knowledge made Lu Feng feel ashamed, this is the one who really likes parkour, it doesn't look like he doesn't understand anything.

"Actually, I remember them all."

Lu Feng whispered.

"What did you say?"

Wang Yumeng couldn't believe what he just heard was true.

"I said I remembered everything."

Lu Feng waved his hand, looking helpless, but in fact, anyone could see that he was showing off.

Wang Yumeng looked Lu Feng up and down, his eyes full of disbelief, and then he asked, "What is the fourth thing?"

She didn't believe that Lu Feng could remember everything, even if he could remember the later nights, he couldn't remember the previous ones!

"The fourth is the bouncing of the hand with the elbow: when you encounter corners and obstacles during running, or when you want to increase the jumping distance. At the same time, use the hand or elbow to push on the wall to increase the jumping distance."

Wang Yumeng was taken aback by Lu Feng's answer, and asked again: "What about the third one?"

I thought you couldn't remember the length of this one?

"The third is the third: get up immediately after landing. This is an event that emphasizes the sense of distance, and it is also the best action to speed up. When a person jumps from a distance or a high place and lands, use the roll to stand up immediately or use the Inertia continues to the next action, so that the speed can be faster than others, and no time is wasted, which plays a vital role in the game."

"eighth!"

"..."

"No. 13!"

……

Even word for word!

Wang Yumeng looked at Lu Feng in shock, what Lu Feng said just now was exactly what she said!

"No, you've recited it before, right?"

Wang Yumeng suddenly thought of something and asked Lu Feng a step closer.

Lu Feng shrugged his shoulders noncommittally, his attitude made Wang Yumeng unable to judge the truth, but she had already accepted in her heart that this was what Lu Feng wrote down after listening to it, because what Lu Feng described was exactly the same as what she just said, And she did as you said.

Lu Feng's performance made her feel a sense of frustration. She always thought that she was excellent and had a good memory, but in front of Lu Feng, she suddenly felt like seeing Guan Gong after spending half her life playing big swords.

Shaking his head to get rid of the unfavorable thoughts, Wang Yumeng continued to lead Lu Feng forward.

Arriving at the training site, Wang Yumeng stopped and looked at Lu Feng who was looking very casual, and said sternly, "Lu Feng, I am the team leader now, and it is training time again, you give me Be serious! "

"Okay, I'm serious."

A trace of helplessness flashed in Lu Feng's eyes, isn't it just training, as for that?

But for the annual salary of [-], he could only be obedient.

Seeing that Lu Feng was so obedient, Wang Yumeng nodded in satisfaction and said:

“现在我给你讲解一下跑酷最常见，也是最基础的跑酷动作。跑酷的基本动作有38个，分别是：1基本落地、2翻滚、3落地翻滚、4鱼跃翻滚、5平衡、6猫爬、7单腿跳远、8精准跳远、9侧翻手抓栏杆、10侧手翻抓墙、11快速上墙、12蹬墙跳、13蹬墙定点、14夹墙、15月亮步、16猫扑、17反猫扑、18助跑猫扑、19蹬墙猫扑、20猴跳、21猩猩跳、22双重猩猩跳、23猩猩飞台、24猩猩精确跳、25猩猩跳接猫扑、26双腿冲跳、27猩猩跳接冲跳、28懒人跳、29侧身跳、30钻栏杆、31单杆飞抓、32倒立，凌空倒立、33顺风旗、34手掌旋转、35墙转、36侧空翻、37前空翻、38后空翻。”

"These 38 movements, I will show you one by one, and you try to remember. The first one is basically landing."

Wang Yumeng jumped lightly onto a rock, the soles of her front feet touched the ground first, and then her hands landed on the ground with almost no sound.

After finishing, Wang Yumeng gestured towards Lu Feng.

Without any hesitation, Lu Feng jumped forward lightly. Like Wang Yumeng, he landed on the soles of his front feet first, and his thick hands landed on the ground. There was also no sound.

Surprise flashed in Wang Yumeng's eyes, and he nodded, but he still said in a strong tone: "It's okay. The second is rolling. This is the most important movement of parkour. When you land and do rolling, it can cushion the impact. This and the third Let's practice together by landing and rolling."

After speaking, Wang Yumeng demonstrated again.

……

It took a full hour to learn this lesson, Wang Yumenglei Heng taught seriously, and Lu Feng learned with concentration.After demonstrating the 38 basic movements to Lu Feng, Wang Yumeng's face was dripping with sweat.

Wang Yumeng, who was resting on the rock, looked at Lu Feng who didn't look the same, and felt a strong sense of frustration in his heart!

This Lu Feng can learn all the movements in one go!

If she didn't know how bad Lu Feng's foundation was, she would have thought that Lu Feng was a master of parkour in the first place.

Freak, he is a freak!

In the end, Wang Yumeng had to admit that Lu Feng was better than herself. This was the first time she admitted that someone was better than herself, and it was a man!

After resting for a while, Wang Yumeng came to Lu Feng's side with a miniature notebook, and said lightly, "I'm going to test your parkour data for you again. You should prepare and then do a round of parkour."

Lu Feng took a deep breath and nodded silently. He had been digesting the basic movements just now, and now he has digested them all.

Wang Yumeng drew a line on the spot and said, "I want to measure your speed first. In the previous parkour competitions, your speed was very fast, which is a great advantage."

Two minutes later, Wang Yumeng looked at Lu Feng who came running back from a distance, and his heart was filled with turmoil.

Lu Feng's 100-meter sprint took only 9 minutes and 50 seconds.

This……

This is simply a world record-breaking speed!

Seeing Wang Yumeng's expression, a trace of annoyance flashed in Lu Feng's heart, because he had never tested his own speed, but in order to be out of the usual level, he just used a little bit of internal energy, but it was just a waste of time. It was extremely depressing for the two of them to show such expressions with a little bit of inner anger.

World record!

He actually broke the world record, which is simply unbelievable.

Wang Yumeng stared blankly at Lu Feng, as if looking at a little friend from Mars.

"Uh...you don't need such an expression? I feel very comfortable today, so it's normal to perform supernormally. If I run again, I will definitely not be able to run such a good result!"

Lu Feng touched the back of his head and said awkwardly.In fact, he had already controlled his speed, but he couldn't control his wild running.

Wang Yumeng shook her head, and suddenly gave Lu Feng a meaningful look.

She suddenly remembered that the first time she met Lu Feng, Lu Feng caught up with her sports car and gave her the keys.

Could it be that he ran to catch up with his sports car that time?

Of course, this idea just flashed in my mind, and then I laughed dumbly in my heart, what was I thinking?No matter how hard he broke the world record, he still couldn't catch up with his original speed!Otherwise he would really be Superman.