kung fu doctor

Wang Yumeng's ice-like face melted in an instant, and she came to Shang Wende's side with a sweet smile in a few steps. She gently took Shang Wende's arm with her white hands, and said with a slight smile, "Grandpa Shang, are you still there?" The person who came to look for Lu Feng was supposed to practice parkour, but he disappeared for three days, and I came here to catch him this time, so as to save him from running away again!"

There was a hint of playfulness in Shang Wende's eyes, and the corners of his mouth were even more curved, and he said with a smile: "Little girl, I said that you are not so kind, and you came here to see grandpa. Well, Lu Feng did have something a few days ago, since I told you, he won't avoid it!"

After finishing speaking, Shang Wende turned to look at Lu Feng who was sweeping the floor and said, "Lu Feng, don't clean up today, I'll clean it up later!"

"Master, I still pack up, it's still early."

Lu Feng said that he didn't know whether it was intentional or unintentional, the speed of cleaning was significantly slower.

Shang Wende smiled slightly, and then started talking and laughing with Wang Yumeng.

Wang Yumeng glanced at Lu Feng bitterly, then turned to Shang Wende, and instantly changed into a little bird's demeanor.

After 10 minutes, Lu Feng finally finished cleaning, bid farewell to his master and boarded Wang Yumeng's luxury sports car.

Lu Feng Lu Feng kept silent all the time, but Wang Yumeng was upset, so naturally he didn't want to talk to Lu Feng any more, and came to the parkour venue without a word, Wang Yumeng asked coldly: "What are you doing these days? Go? I let you practice parkour in private, how is your training going?"

Lu Feng frowned at Wang Yumeng's tone, and said, "I have important things to do these few days, so I was delayed, but don't worry, I will double my training today!"

The doubts in Wang Yumeng's heart resurfaced again, but she could see that Lu Feng didn't mean to tell her, which made her secretly angry, and said with a cold face: "Then give you half an hour to warm up and practice the basics. Combination movements, I will start training your endurance in half an hour."

Training stamina?

Lu Feng frowned even more. Parkour requires stamina, but it depends on one's physique and daily exercise. Could there be a quick way to train this endurance?

Secretly suppressing the doubts in his heart, Lu Feng took off his coat and strode to the edge of the parkour field.

Controlling the surge of internal energy, according to the operation route of "No Phase", circulated in the meridian for two big circles, and then moved the lower limbs and waist in a refreshed way to warm up.

In the past, he rarely did warm-up activities during parkour competitions. Now that he thinks about it, he was really stupid and naive before, thinking that he could not warm up if he had internal energy, but after many days of thinking and basic movement training, he I understand that to play parkour, you must warm up and relax your muscles and bones to a certain extent.

Parkour is an extreme sport. There are various difficult movements. If the body is stiff, even if it relies on internal energy to win, it will not be easy. However, if the body itself is flexible and agile, then the internal energy With support, it will definitely be easier to practice or compete.

I was lucky in the past, and I didn’t suffer any harm without warming up, but if I don’t warm up in the future, if I strain my muscles or sprain my muscles and bones during difficult movements, it will not be fun.

After half an hour of warming up and practicing combined exercises, Lu Feng stretched out all his muscles and bones.Lu Feng found that the flow speed of the inner air at this time was even faster than when it was running to the limit just now.

Returning to Wang Yumeng's side next to the sports car, and taking the clean towel and a bottle of mineral water from her, Lu Feng thought to himself: It seems that the support of internal energy alone is not enough, and the strength of the body is also very important. Be sure to exercise your body well.

In fact, with Lu Feng's current state of mind, if Wang Yumeng hadn't kept his face cold, he would really like to practice more parkour moves.Because when he rescued the passengers in the bus last time, if it wasn’t for the parkour training for many days, he couldn’t guarantee that he would be able to escape from the sunroof of the bus with the little girl in his arms at the last moment. In that almost desperate situation, he used his feet to hook the iron sheet on the skylight, and then twisted his body so abruptly that after his feet were detached from the iron sheet, he rushed towards the cliff with great force.

Surviving in the turbulent river is definitely a fluke.But if he hugged the little girl again, Lu Feng was sure that even if he could survive, the little girl would drown in the rolling river.

Therefore, parkour is not only used in parkour competitions, it is also essential even in real life.

"Drink your saliva, wipe off your sweat, and then train your endurance!" Wang Yumeng said coldly with a sly look in his eyes.

"How to train?" Lu Feng asked curiously.

Wang Yumeng pointed to the road ahead, and said lightly, "Long-distance running, you run in front, and I will follow behind. Don't try to be lazy, I will supervise you!"

Lu Feng was speechless. At first he thought that Wang Yumeng had some special training methods, but now it seems that he overestimated her!

Isn't that just running?I am planning to exercise my physical strength. Although running is a basic method, it is the most effective method.

"Where do you start running and where are you going?" Lu Feng asked lightly.

Wang Yumeng glanced at Lu Feng, smiled coldly in his heart, strode to the back of the sports car, drew a line on the ground with a stone, and said, "I've never seen you run a long distance before, so I don't know how your stamina is." , so this time I will run [-] meters! When I run to [-] meters, I will let you stop!"

Looking at Wang Yumeng's cold expression, Lu Feng originally wanted to ask how you could measure to [-] meters, but seeing her like this, the desire to ask disappeared without a trace, so he nodded. After taking a sip of water, he immediately stood on the starting line.

In order to exercise his physical strength, Lu Feng restrained his inner energy and prepared to use his own strength for long-distance running.

Ready to go!

When he adjusted his breath and took the first step, he heard the sound of the sports car starting behind him.In an instant, Lu Feng understood why Wang Yumeng was able to tell him to stop at the [-]-meter mark. She was planning to follow her in a car and supervise her long-distance running!

Ten thousand meters is equal to ten kilometers, which is a quarter of the marathon distance.

Before he developed his internal energy, Lu Feng would be exhausted and out of breath after running 2000 meters.Although his physique is now much better than before, Lu Feng still feels a little uneasy at a distance of [-] meters without internal energy.

When he started running, Lu Feng's speed was not fast, and he didn't even use half of his own speed, because he knew that in this kind of long-distance running, he must not go on a rampage at the beginning and use all his strength.This is an endurance see-saw exercise. If you exhaust all your strength at the beginning, how can you run the next distance?

However, when he ran [-] meters, the roar of a luxury sports car came from behind him. To Lu Feng's surprise, Wang Yumeng yelled in a deep voice with a loudspeaker while driving the sports car: "Run fast!" A little bit, are you running at this speed? I don’t think it’s much faster than walking! Speed ​​up.”

Lu Feng felt helpless, and secretly despised Wang Yumeng for being so tired from running, but the roar of the sports car's engine still made him speed up a little.

"I want you to speed up, do you hear that? Long-distance running is used to practice endurance, just to be used in parkour. Your current speed, used in parkour, is simply an insult to parkour. Give me Speed ​​up and run."

Wang Yumeng's charming shout came again.

Suddenly, he felt his butt being hit lightly. When he turned his head to look behind him, the front end of the luxury sports car driven by Wang Yumeng was only a few feet away from him.Obviously, the moment he was hit just now, Wang Yumeng hit him with the front of the car. He was so angry that he sped up his speed a little.

Damn, is this woman crazy?She hit herself with a car?If the speed of the car is not well controlled, wouldn't he be hit by the car and fall down?

What happened to her recently?Since the phone call yesterday until now, she seems to have been confronting herself with cold words.

Could it be that she disappeared for three days without reason, and she was angry because she didn't find her?So take revenge on yourself?

Thinking of this, Lu Feng secretly felt that there was a possibility.

A wasp's tail is the most poisonous woman's heart, and a woman's mind is unpredictable. Maybe she is revenge for herself because she disappeared for three days!

However, she should be the one who reneged first?She said that she couldn't train in the past few days and had to go out for a few days, so she didn't say hello to her before she was about to retreat to practice inner qi.

If Lu Feng's speed is [-]%, then he has already used [-]% of his speed at this time, and the remaining [-]% is reserved for long-term running. Lightly bumped into Lu Feng's rear buttocks, and at the same time, the loudspeaker shouted loudly: "Hurry up, although you don't need to explode all your strength for long-distance running, your speed is still too slow, speed up, speed up!"

It's overkill, isn't it?

If you run at full speed, even an iron man can't hold on to a distance of ten kilometers!

Revenge, she must be taking revenge on herself!

The indifference in Lu Feng's eyes became more intense. However, after agreeing to Wang Yumeng's participation in her parkour team and being able to get 10 yuan, Lu Feng could only turn his anger into strength, and the speed was even faster. point.

Wang Yumeng's driving skills are good. Seeing Lu Feng running faster and faster, she just sneered, controlled the steering wheel with one hand, and grabbed the loudspeaker with the other and shouted: "Hurry up, hurry up, you are a man , this speed is not as fast as a woman's running, don't you feel ashamed? If you are asked to walk [-] meters, is it still a exercise of endurance? Can it still have an effect? ​​Speed ​​up!"