you are sweet as candy

Chapter 560 Where Are There So Many Why!
After Yuan Ya saw the food preparation with her own eyes, she froze there.

The three dishes are tofu, cabbage and bean sprouts, and the only meat dish is a plate of sliced ​​beef that is only cooked but not oily...

"Well, shouldn't you pay attention to nutrition during training?"

Yuan Ya looked at Mu Cai, the corners of her mouth twitched uncontrollably.

"These things are all properly matched. For example, this one is rich in protein, and this one is rich in vitamin C..."

Mu Cai patted her thin shoulder sympathetically, "I'll get used to it after a while."

Yuan Ya sat down dejectedly, her stomach was already empty, because of those brain splatter photo albums, she vomited cleanly.

I thought I could finally eat something after being tired all morning, but who knew...

She finished her lunch tastelessly, and when she looked at the time again, it was only one hour before the afternoon class.

In the stairwell, Mu Cai saw Yuan Ya looking around in a daze, and suggested to her, "There is a library on the third floor. If you don't want to rest, you can go and read a book."

Yuan Ya hummed, before walking a few steps, she suddenly turned around and asked, "Is there a gym here?"

"The leisure room on the third floor has everything from treadmills to bench presses."

Mu Cai blinked and suggested to her, "The officer will give you a class this afternoon, why don't you save a little energy?"

"no need."

In fact, Yuan Ya didn't have any confidence in her heart, but she still gritted her teeth and said, "It's because I have to attend his class in the afternoon, so I need to warm up first, so as not to be looked down upon by him!"

Mu Cai couldn't resist her, so she had to take her to the leisure room.

Yuan Ya has never been to this kind of place before, and only Lan Xiu can use the gym in Jing Bie Yuan, and she has never even entered it.

Mu Cai knew that this little girl would definitely not know how to use it, so she showed her a few equipment before leaving.

Yuan Ya stopped after exercising for half an hour, went back and took a brief shower before taking a nap, recharging her energy to prepare for the abuse from that egomaniac!

The greater the expectation, the greater the disappointment. When it was time for class, Yuan Ya almost bit off her tongue!
"You let me learn this?"

"Is there a problem?" Lu Feng looked at her coldly, and the end of his voice was still a little sloppy.

Yuan Ya widened her eyes, pointed at the player in front of her, and asked, "Gymnastics! Lu Feng, are you sure you're not kidding me?"

"I don't know much." If possible, Lu Feng would really be too lazy to talk nonsense to her.

"This is the latest set of military boxing of the M country army. Only the headquarters and a few special forces can teach it. Teaching you is flattering you."

Yuan Ya's face froze, and she asked not to be outdone, "You are an instructor, why don't you teach me yourself? What does it mean to let me watch the film?"

"If you love to learn but don't learn, why are there so many!"

Lu Feng's patience with women has always been poor, so he directly rewinded the film to the first stage.

"Look at the first set of movements clearly, I will only play them once, and you can start practicing by yourself."

Yuan Ya's angry little heart stopped immediately, and she didn't even have time to reply, so she immediately focused on her actions.

Soon, she discovered the difficulty.

Each action does not seem difficult, but the transition between each action is very detailed.

There are many positions and movements, and Lu Feng even requires that the angles be extremely precise without deviation.

And his supervision method is extremely simple and rude!

For example, when kicking, Yuan Ya only needs to lower a little bit, and the electronic whip in his hand will immediately swing over!

Accompanied by the crackling sound, he suddenly shouted, "It's one centimeter lower, correct it yourself!"

(End of this chapter)