1970 is a little sweet

Chapter 1004 Interview, breaststroke

1007
After hearing He Tiantian's explanation, Cui Ying suddenly realized.

"Hehe, so there is another reason." Cui Ying smiled. With He Tiantian's temperament, with these two reasons, she will be able to do things well.

At noon, Cui Ying asked He Tiantian to eat according to the recipe.

Cui Ying gave Lu Wanxia a copy of this recipe, so they ate directly when they got home.

As an athlete, you can't eat as usual. You must follow this recipe to meet the regulations.

Huo Ruimin seemed more excited than He Tiantian, holding a soup spoon in his hand, interviewing He Tiantian like a microphone, and asked, "Ms. He, how do you feel about becoming a professional athlete on the first day?"

"Ahem!" He Tiantian smiled and cleared her throat, "It's a great honor for me to become a professional athlete. I am very happy on this day. What makes me happiest is that my three babies are very supportive of me. No worries. Here, I would like to thank my three babies."

"Don't you need to thank Dad?" Huo Ruihua asked back, fighting for some benefits for Dad.

"Of course, I also want to thank the child's father for his support." He Tiantian smiled, "Are you satisfied? Can we eat? Mom has a lot of training and is hungry."

"Okay." Huo Ruimin said, "It's started."

After lunch, the children took a nap, and Cui Ying sent them to school.

He Tiantian took a nap at home.

Get up after two o'clock, and you can arrive at the city sports center at 02:30.

Breaststroke training in the afternoon.

He Tiantian doesn't ask for speed first, but how to make the movements so that people and water are one.

When He Tiantian was training, other athletes not far away looked here from time to time.

They didn't feel that He Tiantian's speed was fast. On the contrary, they felt that He Tiantian's breaststroke speed was a bit slow.

Coach Xia came over and said, "Don't you need to train? The competition is less than 20 days away. Don't you want to get good results? Don't you want to enter the national team?"

"Think!" the athlete said loudly, putting away his curiosity and concentrating on training.

Coach Xia came to observe He Tiantian's training after he finished instructing the athletes.

After contacting for an afternoon, He Tiantian came up to rest for a while.

"Mr. He, in the end you tried your best to perform the 200-meter breaststroke, and I will calculate the speed for you." Zhu Zhitao said, to see how He Tiantian has improved after strengthening training.

Although Zhu Zhitao didn't know that the time was too short to improve, he was still full of expectations.

Coach Xia observed carefully and did not speak.

"Okay." He Tiantian agreed and began to prepare.

Breaststroke is a swimming style that imitates the swimming action of frogs, and it is also the oldest swimming style.Different from freestyle and backstroke, during breaststroke, swimmers can conveniently observe whether there are obstacles in front of them and avoid hitting obstacles. The body lies prone on the water surface, with both arms bent symmetrically in front of the chest, straight arms sideways to stroke the water, and legs flexed and stretched symmetrically. Water, like a frog swimming, breaststroke is one of the competitive swimming styles.

There is a simple formula for learning breaststroke: row your hands and legs without moving, retract your hands and then retract your legs, stretch your arms first and then kick your legs, close together and straighten for a while.

He Tiantian's initial movement is very standard, with her arms stretched forward, her body in a straight line; followed by catching water, her shoulder joints are slightly internally rotated, her arms are extended forward, her wrists are slightly hooked, and her hands are separated to press the water diagonally downwards. The palms of both hands are slightly turned downward.The third action is to stroke the water. The arms are divided into 40-45 degree angles, and the wrists start to bend.In the stroke, the angle of flexion of the forearm and upper arm is constantly changing; the retraction is the continuation of the stroke phase.Move the arms inwards, upwards, and under the head. At this time, the arms and elbows move almost at the same time; finally, the arms are extended, and the palms gradually turn from upward to downward, and at the same time stretch forward.

It is as smooth as flowing clouds and flowing water.

Those slender limbs seem to contain a lot of strength, allowing her to move quickly through the water.

Two trips back and forth, 400 meters.

He Tiantian took 2 minutes and 40 seconds, the speed is already very fast, and has reached the level of foreign athletes.

Coach Xia's eyes shined brightly. If he was discovered earlier, maybe Huaxia could win a few more gold medals in the [-] Olympics.

"Okay, okay!" Coach Xia applauded, "That's great, Mr. He, you have to keep working hard and try to win the championship in one fell swoop next month's competition."

"I will try my best." He Tiantian smiled, and then went to the rest room. After Cui Ying gave He Tiantian a massage, He Tiantian went to take a shower, changed her clothes and was ready to go home.

In the evening, Huo Yingjie asked He Tiantian some questions.

"Are you still used to it?" Huo Yingjie asked, "If you're not used to it, I can find you a few more people to take care of you."

"I'm used to it, it's good." He Tiantian smiled, and walked in the yard with Huo Yingjie, "Every day is very fulfilling, thank you, Brother Yingjie."

"Hehe, you don't need to thank me." Huo Yingjie smiled, "Life is too short to be as happy as you can be. We don't need to worry about material things anymore, so we can pursue spiritual satisfaction so that we can feel complete."

"Well, yes." He Tiantian smiled. From Huo Yingjie, she also learned a more free and easy way of life.

Let her whole body and mind feel relaxed and happy.

There are also rest days on weekends.

Some athletes want to practice more and don't rest.

However, He Tiantian feels that training is training and cannot affect normal life, so she rests as usual, takes her children to the old house, and goes shopping with friends.

Although Coach Xia wanted to remind, but after talking to Zhu Zhitao, Zhu Zhitao persuaded him: "Coach Xia, Teacher He has such a temperament. When training, he should concentrate on training. When resting, rest well and have fun." If you press too hard, it will affect her training, so I respect her idea."

"Okay." Coach Xia smiled wryly, "The talent is very good, but he is old and has his own ideas, so we can't control him."

"Yeah, I can't control it, so I can get used to it." Zhu Zhitao is very open-minded. It's the weekend, and he also wants to go on a date with Yuan Hua. Let's see if it's almost time. "Coach Xia, my partner is probably here, I'll take her out Go shopping, I won’t chat with you.”

"Go, go, you young people should have sex. At my age, you won't have such a leisurely time." Coach Xia said with a smile, watching Zhu Zhitao leave.

Since Zhu Zhitao was not in a hurry, there was no need for him to be in a hurry.

No matter how you train, as long as you can achieve results, it is better than anything else.

He still has a lot of athletes to coach, so he won't spend time on He Tiantian.

(End of this chapter)