Unlimited Survival

Chapter 36 Super Nutrient Solution

"Put your chest up! Head up! Pay attention to your breathing rhythm!"

"Ling Yi! Are you an idiot? Pay attention to your breathing rhythm! Running around like you, panting wildly, you will be weak within 10 minutes!"

"If you can't hold on for 10 minutes, what kind of man are you!"

"I'll say it again! Breathing rhythm, two steps and one breath! Two steps and one breath! Don't mess up!"

Lisa unceremoniously corrected Ling Yi's mistakes.

While running hard, Ling Yi cursed secretly in his heart:

Lisa!You endocrine-disordered spinster, sadist!

Dare to question whether Lao Tzu is a man?
When one day you fall into Lao Tzu's hands, Lao Tzu will let you know what a real man is!
Although he was cursing in his heart, Ling Yi seriously corrected his actions.

After all, he is a character who survived the cruel trial game, and he knows that his physical body is not strong enough, not even up to the standard.

Although Lisa's words were not pleasant to hear, the problems she pointed out hit the nail on the head.

It is indeed worthy of being a world-class fitness trainer.

In this sense alone, Ling Yi can bear her cold tone and attitude.

After adjusting his breathing, Ling Yi's gait became less strenuous.

The underwater resistance is very strong, but practicing underwater can relieve the pressure on the muscle groups, so that you can avoid muscle fatigue during high-level training.

This efficiency is at least ten times higher than that on conventional treadmills.

In other words, if Ling Yi runs [-] kilometers once, it is equivalent to putting his physical body through ten times of [-] kilometers!

It was just what he desperately needed.

Ling Yi calmed down, kept his breathing rhythm, and ran hard.

"Sister Lisa..."

Lisa looked back, and the front desk lady Shirley came over with a lot of things.

"Oh Shirley, what's up?"

Shirley's big eyes were tightly attracted by Ling Yi who was running earnestly in the water, "Well... Sister Lisa, the overseas special nutrient solution you want has arrived, and I will bring it to you."

"Well, put it on the chair."

"Okay Miss Lisa. How long has he been running?"

"It's almost half an hour."

"Wow! So powerful? The calories consumed for half an hour underwater are equivalent to three hours of regular exercise. Sister Lisa, isn't it too much for you to torment him like this?"

"Hmph, that's a lot of trouble? This kid is very tough!" Lisa turned her head and looked at Shirley, "Why do you care about him so much? Have you taken a fancy to him?"

Xue Li quickly blushed and said, "No way! I'm worried about you, Sister Lisa. Many of your members have been trained by you to dare not come. If he complains to you again..."

Lisa sneered, "I'm not afraid! Well, we're training now, you can go now."

"Oh, Sister Lisa, you should be busy." Shirley sneaked another glance at Ling Yi, and then walked away with her high-heeled shoes.

Lisa yelled at Ling Yi at the top of her voice: "Swing your arms! Do you think you are a loach? You want to slide forward without your arms moving your body?"

Ling Yi's arm swing increased immediately.

Lisa looked at the time on the transparent electronic version—half an hour.

She unwrapped a package of secret agent nutrient solution on the chair and threw it directly in front of Ling Yi.

"Drink while running."

"what is this?"

"Poison!" Lisa said angrily.

"I'm just asking normally, why are you so angry? I think you definitely don't have a boyfriend. If you continue like this, your endocrine will be disturbed, and you will become abnormal over time."

Ling Yi said vaguely while trying to open the lid with his teeth.

"What did you say?"

Lisa took two steps toward the sink.

"I mean... yo! What the hell is this thing? It's sticky like snot! I can't stop biting!"

Ling Yi's strong desire to survive prompted Ling Yi to quickly change the subject.

"Don't be a fool, this is the super nutrient solution used in the world's top training, every drop is the essence of the essence! You drink this bag, enough calories for you to produce five full meals, and it can be converted into your body in time All kinds of energy needed!"

Lisa said coldly and arrogantly: "Do you know how difficult this thing is to make? The members of the whole Huyuetang are waiting in line to eat this nutrient solution! You are lucky, I snatched the first batch of this month , just enough for you to practice for 7 days."

Ling Yi bit the bullet and swallowed the nutrient solution, and sure enough, the feeling of hunger disappeared instantly.

The whole body is warm and full of new strength!
Level 3 water resistance is no longer considered resistance!

Level 7 speed can completely keep up with the rhythm!
No wonder Lisa wouldn't let him eat!
This stuff is much better than regular meals!
This is the food Ling Yi needs most right now!

Ling Yi was overjoyed, and greedily sucked up the whole bag of nutrient solution, then threw off his arms and continued running happily.

Lisa is quite satisfied with Ling Yi's performance.

"The human body has at least three fatigue switches. Before breaking through the first fatigue switch, no matter how slow you run, you will feel tired. And as long as you keep going and run away, you will break through the first fatigue switch , your brain will secrete a precious dopamine, and dopamine will make you very excited and comfortable, and over time, you will fall in love with this feeling. And this is where the charm of sports lies.”

So is that why you don't have a boyfriend?

Ling Yi laughed in his heart.

"What are you laughing at? Am I wrong?" Lisa frowned and asked.

"No, you're right, I feel excited and comfortable now."

"Hmph, where did I just say? Oh, the second fatigue switch is when you really reach the limit of your physical body. Breaking through this switch will allow your physical body to reach a new height."

"The third fatigue switch is the state of behavior achieved by forgetting the existence of the physical body and using adrenaline and willpower. Once you break through the third fatigue switch, you will create miracles that ordinary people cannot create."

"Of course, it is difficult to touch the third fatigue switch under normal circumstances. The purpose of our training this time is to broaden your second fatigue switch as much as possible, so that all the data of your physical body can reach a brand new level. high."

Next, Lisa explained to Ling Yi in detail how to distribute physical energy during running, how to use knee and ankle strength more cleverly and other technical points.

Ever since Ling Yi grew up, he never knew that there are so many details in a simple running movement.

Lisa's words really made him feel enlightened and enlightened.

Not to mention anything else, just relying on Lisa's careful teaching, as long as Ling Yi can grit his teeth and persevere, after 7 days, he will definitely be reborn!
The 7 yuan is really worth it!

Survive for the next survival game!

In order to get higher sound points and system points!

For the captain badge!

For a better future for yourself!

Fight!

(End of this chapter)